Fitness with Kristin

Fitness with Kristin I help people lose weight, tone up, and love their body without giving up their favorite foods!

On Wednesdays, we wear pink 💁🏻‍♀️Some of you know that I had a pretty bad fall running last week, so here’s an outfit th...
03/30/2022

On Wednesdays, we wear pink 💁🏻‍♀️

Some of you know that I had a pretty bad fall running last week, so here’s an outfit that covers up most of my wounds 😂 Luckily I was still able to make it to happy hour and dinner with my girlfriends, too🙌🏻🍷

When unexpected/ frustrating events happen in life (like injuries), it’s important that we focus on what we CAN do, not what we can’t.

I’ve taken it easy with my workouts this week, even skipped yesterday because it was just too painful. BUT, I’ll come back better and stronger as I allow myself to heal!

Injuries are LESSONS. I fell because I wasn’t paying attention. I was careless. Simple as that. Staying present in the moment is always important in exercise (and not just rushing through the motion), and when I forget that is when I get injured.

I’ve embraced this time to focus on my nutrition, exercise differently, and SLOW DOWN. These lessons are INVALUABLE and will serve me on my health and fitness journey.

For every setback, there’s a comeback.

If you’ve had an injury or have one now, don’t let it get you down. Take your time to heal, and focus on other things that can serve you in your goals!

PS: thank you for coming through in a clutch moment with this amazing outfit! This is hands down my favorite store in Delray ❤️

to hands down one of the best concerts I’ve ever been to! Also one of the best venues on earth.. can’t wait to be back...
03/17/2022

to hands down one of the best concerts I’ve ever been to! Also one of the best venues on earth.. can’t wait to be back in CO this summer 🙌🏻

Do you travel a lot, yet find it hard to stay on track with your health and fitness goals?

I love to travel too! And also enjoy 🍻🍕🍷🍟 while I do it!

So how do we find balance and still reach our goals?

I will be hosting a live talk, “Achieving Your Health and Fitness Goals While Traveling!” on Friday, March 18th at 12 PM EST. It will be full of tips and tricks on how to optimize your time and make the right choices while traveling. Whether you want to lose weight, build strength, and/ or create consistency with your healthy habits, this training is for you!

It will also be a Q& A session, so join us to get your questions answered!

Click the link in my Linktree (in bio) to join my Facebook Group and attend the live talk!

This post is LONG overdue, and has taken me a couple of weeks to fully gather my thoughts..There are SO many people I ne...
12/13/2021

This post is LONG overdue, and has taken me a couple of weeks to fully gather my thoughts..

There are SO many people I need to thank for their love and support over the last few months, for just listening to me, providing invaluable insight about life, finances, travel, etc, and just having my back.

I’m incredibly humbled and grateful to have such a strong community of friends and family! While 2021 has been rewarding, yet challenging, I know 2022 will be the best year yet.

Next, thank you for all the birthday wishes. It may sound small, but every text, message, phone call, etc put a huge smile on my face, especially this year. You never know who’s day you’ll make by sending a simple message, so keep sharing love with everyone around you, even if you’re not sure they need to hear it. They probably do♥️

Lastly, I have to thank my team and clients. It took me 2 weeks to get through the beautiful video you made me because I could not get through even 2 minutes without bursting into tears. Just ask who witnessed it first hand😂 I’ve spent 2 weeks trying to put the right words together to thank you for the video and generous gift, but I come up blank every time, unless I write you a novel😂 You are each getting a personal message from me in the mail (you know I’m a writer), so be on the lookout:)

Thank you, thank you, thank you ♥️🙏🏻

Much love,

Kristin

This post is LONG overdue, but very important and has taken me a couple of weeks to fully gather my thoughts..There are ...
12/13/2021

This post is LONG overdue, but very important and has taken me a couple of weeks to fully gather my thoughts..

There are SO many people I need to thank for their love and support over the last few months, for just listening to me, providing invaluable insight about life, finances, travel, etc, and just having my back.

I’m incredibly humbled and grateful to have such a strong community of friends and family, and it’s because of this that I feel I’m at such a pivotal climax in my life. While 2021 has been rewarding, yet challenging, I know 2022 will be the best year yet.

Next, thank you for all the birthday wishes. It may sound small, but every text, message, phone call, etc put a huge smile on my face, especially this year. You never know who’s day you’ll make by sending a simple message, so keep sharing love with everyone around you, even if you’re not sure they need to hear it. They probably do♥️

Lastly, I have to thank my team and clients. It took me 2 weeks to get through the beautiful video you made me because I could not get through even 2 minutes without bursting into tears. Just ask who witnessed it first hand😂 I’ve spent 2 weeks trying to put the right words together to thank you for the video and generous gift, but I come up blank every time, unless I write you a novel😂 You are each getting a personal message from me in the mail (you know I’m a writer), so be on the lookout:)

Thank you, thank you, thank you ♥️🙏🏻
I’ve tagged some of you but IG won’t allow me to tag anymore, but you know who you are 🙏🏻😀

Much love,

Kristin

If you’re feeling any of the following, do today’s Full Body Friday Workout on my fitness site: ✅ I need to tone my legs...
11/05/2021

If you’re feeling any of the following, do today’s Full Body Friday Workout on my fitness site:

✅ I need to tone my legs and glutes
✅ I need to drink less on the weekends
✅ I need to get motivated to exercise
✅I need to get better at asking for help
✅ I’m not seeing results from my current fitness routine.

If you think finding a random YouTube workout, going to Orange Theory, or just doing a Peleton strength class is “good enough”, think again.

NOT 👏🏼 ALL👏🏼 WORKOUTS👏🏼 ARE 👏🏼 CREATED👏🏼EQUALLY

Try one of my workouts and you’ll see exactly what I’m talking about.

Drop a comment 👇🏻 if you’ve done my classes and know what I’m talking about💪🏻🔥🎃

If you don’t have access to my workouts and are interested in learning how to try a class, drop a 🙌🏻 below.

I’m so happy to have two of my colleagues join the CMW team to make the Create My Weight] an even better experience for ...
10/01/2021

I’m so happy to have two of my colleagues join the CMW team to make the Create My Weight] an even better experience for clients!

Check out my business page Create My Weight] to learn more about them and how CMW clients are thriving!

09/30/2021

Til next time, CO! It’s bittersweet heading home today, but so grateful for such a beautiful summer and I can’t wait to try skiing for the first time this winter 😂

My twin sisters were born today during my freshman year of college, and now they’re 18🙈🙈🙈 I love you both so much and ca...
09/29/2021

My twin sisters were born today during my freshman year of college, and now they’re 18🙈🙈🙈 I love you both so much and can’t wait to see where your bright future takes you!

What are you grateful for today? It’s one of those days where it’s hard to pick just one….
09/27/2021

What are you grateful for today? It’s one of those days where it’s hard to pick just one….

I think I’ll just stay here for a while…. 😍⛰
08/21/2021

I think I’ll just stay here for a while…. 😍⛰

Happy birthday to my #1, my travel buddy, the love of my life . I’m so grateful for the life we’ve built together with...
08/17/2021

Happy birthday to my #1, my travel buddy, the love of my life . I’m so grateful for the life we’ve built together with Mastro and our many adventures. It may not be conventional, but it’s ours and it’s perfect ♥️ I can’t wait for more celebrations to come!

We got to celebrate last Thursday at the concert at Red Rocks, and can’t wait to celebrate this weekend with and .em.ap 🎉🎊!

What’s your WHY for wanting to live a healthier life? 1️⃣Have clearer skin, solid digestion, and tons of energy 🔥😀2️⃣ Fe...
06/30/2021

What’s your WHY for wanting to live a healthier life?

1️⃣Have clearer skin, solid digestion, and tons of energy 🔥😀

2️⃣ Feel attractive and confident in your clothes 👙👖🩳👗

3️⃣ Live a long life and be able to do all the activities you desire ⛰🏋🏻‍♂️🏄‍♂️🚴🏻‍♀️🏃🏻‍♀️

4️⃣ Inspire your family, friends, and people in your community to live a healthy life too🙌🏻🙏🏻

5️⃣ Form a better relationship with yourself by taking care of you!! In turn, it will improve your relationship with others♥️

Comment below with your number(s) or your own reason!

This photo represents one of my whys— #4️⃣— my family and workout ladies inspire me every day♥️ I was so grateful two weeks ago to finally meet baby Reagan in person, who I “met” via Zoom when she was about 8 weeks old and have seen on our Zoom workouts ever since! she’s even cuter in person!! So happy to meet her and Dennis!

Also note everyone: ALL whys matter 😉 As we evolve, our list just gets longer!

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Delray Beach, FL
33444–33448, 33482–33484

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