Pure Health and Fitness

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Pure Health and Fitness is an official vendor at Coco Connections Market! The market is this Sunday 2/6 from 9a-2p. Come...
02/04/2022

Pure Health and Fitness is an official vendor at Coco Connections Market! The market is this Sunday 2/6 from 9a-2p. Come see me and meet your wellness community! Coco Connections Market builds community and fosters new connections
Come check out for a complimentary TPI Golf Fitness Assessment ⛳️ and for a Pre/Post Natal Assessment 🤰
This monthly wellness market brings local small businesses together to support one another and the larger community. Everyone taking part in the market is a local business in our community. There will be around 40 local vendors, health and wellness professionals with various healing modalities, live music, food and drinks and lots of activities.
Here is the free event schedule for the day:
9 AM Yoga with Natalie
10 AM & 1 PM Meditation with Sisters Holistic
10:30 AM & 1:30 PM AWATfit Circuit on the Truck
11:30-1 Live Music by Dessi
All Day: Titan Training Space by Atlas
RSVP for free, see a full vendor list, and check out the schedule at www.thecocoyogi.com/market. Hope to see you there!

01/29/2022

Want to create more power and more importantly consistency in your golf swing ?
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Having the ability to load your hips and shoulders properly in your backswing while creating ground force tension will help you do that
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Check out this great exercise to replicate that feeling ⛳️ 💥 !!!

07/13/2020

Being mobile is a crucial aspect for longevity. Especially if you play golf ⛳️ If you are not able to move your joints freely through its full range of motion, then you may be placing them at an increased risk for injury and not having the ability to maximize your body full potential
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Start adding some active mobility stretches before you exercise or play golf.
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Here is a half kneeling side lunge with lateral reach :
perform 5 reps per side.
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07/10/2020

When you are at the golf course ⛳️ what do you do to warm up your body ?
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Do you feel stiff ? Lack range of motion ? Need to do something to warm up your body. Adding some dynamic warm up exercises can be that added bonus to keep your body in top performance during your round of golf and even make you feel energized enough to play another a round of golf 😉
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Your warm up is an essential component to get ready for golf or your workout. When you prepare properly you are activating your nervous system to recruit the right muscle fibers so you can perform golf and your workout at your best
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Here is my favorite go to exercise to open up my upper body and lower body at the same time.
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Forward Lunge with Single Arm Rotation:
perform 5-10 reps per side make sure to perform it with control
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07/09/2020

Here is a great dynamic warm up exercise to prepare your body for golf and workout
•
Your warm up is an essential component to get ready for golf or your workout. When you prepare properly you are activating your nervous system to recruit the right muscle fibers so you can perform golf and your workout at your best
•
Lateral Lunge with Rotation:
perform 5 reps per side with rotation both ways on each side
•

07/09/2020

Here is a great dynamic warm up exercise to prepare your body for golf and workout
•
Your warm up is an essential component to get ready for golf or your workout. When you prepare properly you are activating your nervous system to recruit the right muscle fibers so you perform golf and your workout at your best
•
Lateral Lunge with Rotation:
perform 5 reps per side with rotation both ways on each side
•

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Delray Beach, FL
33483

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