TRX Training

TRX Training We are the leader in movement, providing world-class equipment, training & education to empower every body.

09/05/2026

Community First. Expanding Networks. Elevating Expierence.

Sophie Founder of True Conditioning in Vancouver, BC! After using TRX for more than 12 years, aligning her business with the brand was the easiest decision she's ever made.

As part of the PoweredBy TRX Program, True Conditioning is able to maintain top-tier training standards while keeping fitness accessible for all ages and skill levels. By integrating official TRX programs and classes, Sophie created a high-performance studio environment that meets members right where they are.

“It’s a tool that brings people in without them feeling intimidated.”

Learn how you can become a PoweredBy Facility here: https://bit.ly/4qUHLNm

09/04/2026

YOUR TURN🫵

Find your flexibility and balance with the TRX Standing Dragon Fly Challenge🐉

09/04/2026

TRX Longevity Flow 👊🏼

Five movements to build strength, mobility, balance, and control.

Complete 2–3 rounds and move with control.

We're just checking👀Want to learn more about Functional Training and how to your skills in classes or with your clients?...
09/02/2026

We're just checking👀

Want to learn more about Functional Training and how to your skills in classes or with your clients? Find your next chance to learn for a TRX Master instructor > https://bit.ly/4d8S9uK

The TRX x Mom Club event led by Christina Boccio 🫂We introduced them to the TRX Bandit and – building strength and impro...
09/01/2026

The TRX x Mom Club event led by Christina Boccio 🫂

We introduced them to the TRX Bandit and – building strength and improving mobility right from their own home!

And it was incredible to meet so many moms and giving them a space to solely focus on themselves! It's always empowering to remind our body what we are capable of and we look forward to collaborating again soon!

Here’s to building strength, improving mobility, and making wellness a priority together.

Mom Strong Program Phase I and II are live: https://bit.ly/4wX5NZK

The TRX Ignite Games are for anyone ready to challenge themselves and tap into an electric community! ⚡️Whether you’re s...
08/29/2026

The TRX Ignite Games are for anyone ready to challenge themselves and tap into an electric community! ⚡️

Whether you’re stepping up to the challenge for the first time or chasing a podium finish, there is a place for you!

We're heading to:
📍 Columbus, OH 9/20
📍 New York, NY - 9/26 & 9/28
📍 Austin, TX - 11/14

Tag your "Plus One" in the comments and register your team today: https://www.trxtraining.com/pages/trx-ignite

08/28/2026

3 TRX Movements for Tennis Athletes by Justin Russ 🎾

1. TRX Lunge w Long Lever MB Rotation
2. TRX Resisted Rotation
3. TRX SA Rotational Row w/ KB

Rotation isn’t trained in isolation—it’s built through the legs, controlled through the trunk, and expressed through the upper body.

These TRX variations challenge stability, sequencing, and force transfer the way tennis actually demands it.

Load the pattern. Own the rotation. Repeat it under control.


StrengthandConditioning

08/26/2026

Taking ‘watch dog' to another level😎

Happy National Dog Day with this TRX Pike + Shoulder Press combo!

1️⃣ Start in a TRX plank with feet in the straps.
2️⃣ Engage your core and pike your hips up toward the ceiling.
3️⃣ Lower your hips back to plank and immediately press through your shoulders to lift your body slightly (like a mini push-up press).
4️⃣ Repeat for 10–12 reps.

*The dog is not a paid actor but he is the form police and there for moral support! 🤭

08/25/2026

Want to steal this core and mobility flow? HIT SAVE👇

There's nothing wrong with grabbing a random workout from your feed when you need a quick burn. But if you're looking for true transformation—better posture, real functional strength, and lasting core stability—you need a plan that grows with you.

Random routines get random results. Structured programs build lasting change.

That's why PRO PILATES: SIGNATURE SCULPT with Coach Julie drops on July 21st. Instead of guessing what to do next, you'll follow a strategic, 4-week progression on the TRX App designed to layer challenge upon challenge, workout after workout.

Take this routine for a spin today, but if you're ready to actually commit to a program that delivers measurable results, you know what to do.

🔗 Download the TRX App: https://bit.ly/45mSyEl

08/20/2026

Don't take it from us – take it from Dr. Colleen Gulick who holds a PhD in Exercise Physiology, Nutrition, & Endocrinology, a Master's in Exercise Physiology, and a Bachelor's in Bioengineering, Dr. Gulick has authored multiple peer-reviewed publications and the book Science of Sports Nutrition. Beyond the credentials, she’s a former D1 All-American field hockey player with 2 National Championship titles, a Pro Cyclist, and a 2024 Olympic Long Team member!

When she talks about exogenous ketones, we listen.

While ketones are great for physical endurance, their cognitive and metabolic benefits make them just as popular for everyday, non-workout uses like providing steady mental clarity, focus, and alertness during long workdays, studying, or even long travel days!

Our collaboration with Kenetik was built to change how you approach daily performance—consider this a preview to more😉

| SHOP HERE: https://bit.ly/4ii3tsn

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1110 S Federal Highway
Delray Beach, FL
33483

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