TRX Training

TRX Training We are the leader in movement, providing world-class equipment, training & education to empower every body.

Happy Global Running Day! If you want to maximize the efficiency of your daily run, power walk, or rucking session, it’s...
06/04/2026

Happy Global Running Day! If you want to maximize the efficiency of your daily run, power walk, or rucking session, it’s time to change the resistance.

Adding the Weight Vest to your miles does more than just build cardio endurance. The evenly distributed weight forces your core to lock in, instantly improving your posture and biomechanics under load.

Best part? Our low-profile design means no chafing, no bouncing, and no bulky distractions—just premium neoprene and patented HexGrip™ tech built to move with you.

Shop 4 options of our weight vests: https://bit.ly/3M4D97K

06/03/2026

We love seeing how Samani is leveling up her routine✨

Adding a weighted vest isn’t just about making the workout “harder”—it’s about making every movement more purposeful. From improved posture to a higher metabolic burn, the vest turns every mile into a full-body challenge.

Who’s ready to add some weight to their weekend run?

WHY DO THESE 7 FOUNDATIONAL MOVEMENTS MATTER?Because they are the building blocks of human movement.Every day, your body...
06/02/2026

WHY DO THESE 7 FOUNDATIONAL MOVEMENTS MATTER?

Because they are the building blocks of human movement.

Every day, your body pushes, pulls, rotates, hinges, squats, lunges, and holds a plank—whether you're consciously training or just living your life. Mastering these basics means moving with more power, better efficiency, and zero pain.

We pride ourselves on the education and science behind each movement. Swipe to see the 7 pillars of fitness!

06/01/2026

Connecting with trainers globally is one of the best parts of what we do, and this trip to Peru did not disappoint.✈️

We spent the weekend diving deep into TRX suspension training mechanics, movement progressions, and coach development. The dedication and hustle from this crew was inspiring—the future of fitness in Peru is in great hands!

Beyond the studio, the culture, food, and views were unmatched.

¡Muchas gracias, Perú! Hasta la próxima. 🇵🇪

05/31/2026

Moments from the that remind us why we do what we do.

It’s a key reminder that even at the highest levels, collaboration beats competition every time.

We are proud to stand alongside partners who share our mission: to provide the best tools, the best education, and the best network for trainers worldwide. A huge thank you to Aion and all of our brand partners who helped make the TRX Summit a reality. We wouldn’t be able to deliver such an impactful Summit without the collective expertise of our partners.

One of a kind community💛
05/29/2026

One of a kind community💛

05/27/2026

Spin the bottle trend... there was only one right answer😉

05/27/2026

MAY HOT SHOT MOVES: TRX POWER PULL & CYCLE LUNGE

Two moves. Eight reps. Five minutes.

Grab your Suspension Trainer and lock in for a quick and sweaty AMRAP: this dual-move combo builds explosive power, athletic control, and total-body strength.

05/24/2026

Remembering the Sacrifice. Carrying the Legacy.

When Lt. Michael P. Murphy created this workout, it wasn’t about fancy machines—it was about raw mental toughness and minimal gear.

brought the full workout to his neighborhood:
1 Mile Run
100 TRX Pull-Ups
200 YBell Push-Ups
300 Loaded YBell Squats
1 Mile Run

Grab your .gear x TRX weight vest and tackle the legendary Murph Challenge with us!

To our veterans and fallen heroes: thank you for your service.

05/23/2026

This Memorial Day, we’re tackling the Murph Challenge to thank our fallen soldiers for their service and honor their ultimate sacrifice.

If you thought Murph couldn’t get any more intense, watch as breaks down how to scale and optimize the entire workout using TRX equipment and the TRX x .gear Weight Vest! 🙂‍↕️

100 Pull-ups: Switch out regular pull-ups for the TRX Pull-It. It gives you a neutral grip that allows your hands to move naturally in space, letting you use your legs for assistance if you’re managing a shoulder tweak OR you can overshorten your Suspension Trainer

200 Push-ups: Scale your 200 push-ups with a TRX Chest Press. It demands elite core stabilization and high-volume upper body strength without overloading the joints. Modify the level of difficultly by moving further or closer to the anchor point!

300 Squats: Keep your movement precise and stable. Grab a YBell or stick to bodyweight squats with full, controlled range of motion.

Tag us to be featured when you do the Murph!❤️

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1110 S Federal Highway
Delray Beach, FL
33483

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