Luke W. Personal Trainer

07/25/2022

Who needs motivation, help with form, new programs, new exercises, new insight, fun conversations, healthy diet, just to feel better and confidence in their own skin?

Reach out and let’s see how I can help you in whatever way you need 💪😁👍

09/04/2017

The pistol squat takes a mix of strength, flexibility, & motor control in specific areas. It isn't easy! But the progressions in this tutorial will help you get it.

06/06/2017

Great article for coaches, trainers and fitness enthusiasts

You won't get strong, skilled, or jacked if you're always trying to heal from injuries. Here's what's causing the most problems.

04/22/2017

04/08/2017

See it, think it, achieve it

01/30/2017

Our bodies are designed to move. You just can't stay still and expect anything to get done in fitness or in life. Get Up!

12/23/2016

12/05/2016

Get outdoors everybody

Sometimes there's just no substitute for the therapy attained from a nature walk. Whether it be a jaunt through the woods, a day out in the mountains or a morning stroll along the coast, getting out for a hike leads to a range of benefits that supports a healthy mind, body and soul. While there is a...

11/27/2016

If you're trying to get stronger for an activity you love and it's just not working, you're likely using the wrong type of strength training.