If it's Physical, It's Therapy.

02/20/2020

Speed Training

07/18/2018

This is operant conditioning at its best

07/07/2018

Prehab and Activation for England

The Three Lions get back to work in the gym as they prepare for their second group game vs Panama on Sunday. Subscribe to England: http://bit.ly/FATVSub The ...

07/05/2018

Often we look for a successful predictor in rehab . In the biopsychosocial model the psych trumps biosocial . Grit is number one predictor in sports and national spelling B . With World Cup on TV listen to this story about Ronaldo

"I will give advice to anybody -- when Cristiano invites you for lunch, just say no," Evra said. "Not because of the food, but it feels like a training sessi...

07/04/2018

I am blessed to meet extraordinary athletes and train them. Every body sees their superior physical abilities and puts it down to genetics . there are actually much better athletes then them . Who are they.? You will never know as they never had the ability to grind out the process . I am working with one such 14 year old and in 5-10 years want to revisit this post . This is lesson one the growth mindset . As I am not a beautiful actor I employed Will Smith . Listen to will.

"The only thing distinctly different about me is that I am not afraid to die on a treadmill. I will not be outworked period." -excerpted from an interview Wi...

06/29/2018

Medicine ball is a great way to optimize power . In the elderly we know the stabilizers weaken and mobilizers tighten but the most profound effects are on the power producing abilities of the kinetic chain . Here I am with some anti aging exercise to help my tennis. Cheers

06/16/2018

Planks are not core optimization

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