Elena Steffen Fitness

Elena Steffen Fitness I am your fitness coach, motivator, educator, and friend.

07/17/2021

Test

Doing my thang
01/02/2020

Doing my thang

Some pics I love of me at a job I love with people I love🤝🔥(special thanks to 📸🔥)
12/28/2019

Some pics I love of me at a job I love with people I love🤝🔥

(special thanks to 📸🔥)

12/23/2019

Will be in Costa Rica spending the holidays with family from the 24th-the 1st! Will be taking new clients and appointments THE MINUTE I return though! 🥰
Feel free to message me while i'm away if you have questions or want to discuss you creating the life you deserve in 2020!
-Private Training
-Semi-Private Training (2-5 people)
-Online Training
-Hybrid Training (in person combined with an online program)
-Nutritional Guidance
Message me about new years savings on packages!

12/17/2019

Kind words from a few of my go getters❤️
Ask me about how working with a professional can help you crush your goals! Ask me during your FREE TRANSFORMATION CONSULTATION, shoot me a message to set this up!
We’re entering a new DECADE! Own this one!

12/14/2019

⁕⁕⁕⁕ NOW ACCEPTING ⁕⁕⁕⁕

I'm looking for semi-private coaching clients (groups of 2-5) who want to:
➡ eliminate excuses
➡ start implementing healthy habits in their life
➡ feel better than ever
➡ look better than ever
➡ change their life

Semi private coaching is ideal for you if...
➡ you want to achieve a real, sustainable change of body composition,
➡ you work harder and feel more motivated as part of a group,
➡ you want to make huge savings on personal training costs.

I only need your commitment to take the first step and reach out - in return I will provide the most comprehensive fitness experience possible.

Reach out to me for your FREE transformation workout!

Why train with a group?
➡ Cost effective
Having a more affordable training session allows continuing with the program to be more sustainable for many.
➡ Ability to train more frequently
With greatly decreased prices vs. individual training, you have the potential to train more frequently. More exposure to a highly qualified coach = enhanced results
➡ More motivation
Research studies prove people work harder and are more motivated when they are surrounded by like-minded individuals getting after it in the gym.

Again, schedule your FREE group workout with me TODAY.
I will be offering a very special deal to the first two groups to sign up😌

🌟Movement shout out: Lateral lunge 🌟Two reasons to start training this movement:1. To develop jaw dropping glutes. 2. To...
12/07/2019

🌟Movement shout out: Lateral lunge 🌟
Two reasons to start training this movement:
1. To develop jaw dropping glutes.
2. To build strength and resilience, minimizing the risk of injury in your day to day activities. There is a reason that athletes spend a lot of their training shifting into different directions, because a lot of injuries come during lateral shifts, twists, or collisions (this doesn’t mean you have to be an athlete, however, to benefit from lateral training). So, strengthening the muscles and joint structures that are involved in these movements would be wise.

“We all know that folks don't tend to do well in terms of health, movement quality, or performance when they spend their entire lives in the sagittal plane. They aren't as well prepared for life's surprises (e.g., slipping on the ice) or life's challenges (beer league softball fly balls to the gap). They often lack adductor length and have poor hip rotation, and compensate with injurious movement compensation strategies at the knee and lower back. This knowledge gave rise to a central tenet of the functional training era: multi-planar training.” (article linked below)
Here’s a great read that highlights a few different progressions/ways to load your lateral lunges.

https://ericcressey.com/7-ways-to-get-strong-outside-of-the-sagittal-plane

Ask me what other lateral movements you can begin practicing!

12/04/2019

Get on my IG () to see who's training every day!

Unfortunately I was never great about having clients take before/after pictures. Fortunately I take a lot of videos/pict...
12/03/2019

Unfortunately I was never great about having clients take before/after pictures. Fortunately I take a lot of videos/pictures of sessions. Look at those b***y gains!!!!😋
SHE ONLY TRAINS TWICE A WEEK TOTAL. And theres no dedicated leg day! Two total body days.
Just work smart and you won’t have to work hard😌

Address

7815 NW Beacon Square Boulevard
Boca Raton, FL
33487

Telephone

(561) 699-2245

Website

Alerts

Be the first to know and let us send you an email when Elena Steffen Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Elena Steffen Fitness:

Shortcuts

Share

Category