JKB Fitness LLC

11/04/2024

The showed out to watch our one and only Coach Michael Hall as he was in action as Defensive Coordinator 🦈🫶🏼

06/18/2024

Back to work this Saturday! Newcomers your first session is free, returners $20. Come take advantage of great coaching at a state of the art facility! No better time to test greatness and elevate your game than in the summer!

05/28/2024

05/22/2024

We love to see this from our JKB family! One of JKB’s original athletes Earl Miller (University of South Dakota Defensive Tackle transfer) and his family on his official visit to Bethune Cookman University fully decked out in our JKB “Dare To Be Great!” Performance shirts! Thank you for repping us on your official visit! Bethune is getting a great ball player and an even better family!

04/22/2024

🚨 CLASS SCHEDULE UPDATE!! Our Monday night Kettlebell Kinetics with is now at 6:30pm!! 🚨

Your first class is on us! DM us for more info💪
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04/11/2024

Dm to put your order in!!

04/02/2024

🙏🏼🙏🏼🙏🏼

Please help us in wishing one of our newest additions to the FTX Family, Mike Hall, a very happy birthday! 

If you didn’t know, Michael attended American Heritage Boca/Delray for High School where he played football and Lacrosse before playing football collegiately at Mississippi College for 4-years. Michael is a Certified Strength & Conditioning Specialist through the National Strength and Conditioning Association (NSCA-CSCS) as well as a Certified Personal Trainer through the National Academy of Sports Medicine (NASM-CPT). Michael has helped train, develop and improve athletic performance with athletes from 25+ High Schools between Palm Beach and Broward County as well as multiple colleges and professional teams.

He is now accepting clients at FTX!! DM us for more information or check out his page and give him a shout out at  

04/01/2024

Stay tuned!! 👀🔥

04/01/2024

😍ICYMI, we have evening classes!!!😍We now offer 6pm classes on Monday, Tuesday, and Thursday. Join Coach Chase every Monday night for Kettlebell Kinetics, and Coach Jack every Tuesday and Thursday for Sunset Strength! 💪

Grab a friend and try your first class for FREE at FTX! DM us for more info or click the link in our bio! ⚡️

03/29/2024

Great session this spring break with some of our Defensive Linemen and Linebackers. Our session included some of the top players and rising prospects in Palm beach county from schools such as Atlantic, Palm Beach Central and Spanish River from class of 28 to class of 24! 🔥

This session utilized the weight room to improve first step explosion to get off the ball as well as full body power when engaging and defeating blocks on pass rush as well as run plays. Once we got to the turf we added tools to our tool box working various pass rush moves and techniques to make us a QBs worst nightmare! 🛠️

Now in our new home FTX Performance our group sessions will now incorporate strength training that directly translates to on field performance as well as our on field skills and drills! 💪🏼

Weekend group sessions coming back this summer! Be ready to take your game to the next level and put your next fall season in a chokehold! 🫣 DM for more info!

03/27/2024

Lower Body Strength and Power day with 3⭐️ Edge Rusher and Division 1 Tennessee State Commit Marlon Huff. 🏈

As an Edge Rusher in football an explosive first step and powerful hips are essential, therefore we focused on supersets going from loaded movements to unloaded in order to help generate more power and force throughout the lower body. We ended the session with some power transfer drills loading a single leg with a med slam into an explosive 10 yard sprint. 💥

Fall camp is right around the corner, keep it up Marlo! 🔥