Kimberly Chase

01/30/2026

https://www.facebook.com/share/p/1GpfXYRqSh/?mibextid=wwXIfr

S+C and personal training are unique, and not it a good way.

Does any other profession come to mind?

01/16/2026

1. There will come a time when you choose your Self. Often it arrives quietly, after a long season of endurance. Something inside you recognizes that surviving is no longer enough, that life is asking for participation, not just protection.

2. Continued in comments

01/04/2026

Movement. Stability. Foundations. 🩷

02/20/2025

Step up Masters Athletes…there’s always today 😉💕

It’s humbling to be in the middle of superstardom. And no offense Ben Johnson LOL, but the young guy next to me named John O’Neil was our first client post the complete decimation of Charlie’s career post 1988.
J***y as we called him, was a masters athlete. He was a successful businessman who survived WW2 and lost a son to su***de and was a former boxer and Navy man.
Anyone who knew J***y, knew he was a superstar. He helped me in so many ways when the days were dark. He brought the sun, the starts and moon to the table day in and day out until his own lights went out post 2010. WOW!
Athletics Ontario Carl Georgevski Mark McKoy Colene Taffe Sharpe Tony Sharpe Cheryl Thibedeau

02/18/2025

09/28/2024

There has been a period of silence - now I have a story 😀

🍆🫱🫲🫳🫵🖐️
Go ahead- Touch yourself! That’s right.

Researchers found that 20 SECONDS of self compassionate touch daily lowered anxiety and significantly improved mental health and mindfulness .

A 20-second session of self-compassionate touch reduced stress, increased kindness to participants and improved mental well-being, according to a recent study.

08/29/2024

In case you missed- your voice still IS heard.
*please don’t ever think that it isn’t.

Next stop: Airbnb Bullies (hosts and investors affecting housing)

If you think that a host can threaten a kind *neighbor, then put them in fear of losing THEIR first amendment rights?
-think again.

This IS a huge problem in south Fla!

Florida Gov. Ron DeSantis speaks publicly for the first time since a plan to put golf courses in state parks was unveiled.