BlackSheep CrossFit

BlackSheep CrossFit Looking for a community that will push you to grow inside and outside of the gym? Come give BlackSheep a try and see what the GANG is all about.
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Drop in or sign up for a FREE No Sweat Intro below. CrossFit, by definition is: 'Constantly varied, functional movements, executed at high intensity'. It is the ultimate fitness program. CrossFit builds a sense of community. People are amazed at the results they achieve and are more amazed at their new found passion for fitness.

BLACK SHEEP knows how to bring it!CONGRATULATIONS to all of BSG!Atlantic Coast Classic
06/14/2026

BLACK SHEEP knows how to bring it!

CONGRATULATIONS to all of BSG!

Atlantic Coast Classic

06/03/2026

12 min AMRAP

4 Rounds (buy in)

10 Box Jumps - 24/20

15 Double DB S2OH - 50/35



into AMRAP in remaining time

15 Box Jump Overs - 24/20

10 HSPU (RX+ do strict)

06/02/2026

25/20 Cal Row//Bike Erg

10-8-6-4-2 Power Cleans

- Rest 90 sec between rounds

22 Min CAP



Weights:

Round 1 - 135/95lbs

Round 2 - 155/105lbs

Round 3 - 185/125lbs

Round 4 - 205/145lbs

Round 5 - 225/155lbs



RX+ - 135/95, 185/125, 225/155, 245/165lbs, 265/175lbs

05/26/2026

13 Min AMRAP

40 Double-Unders

10 Double Dumbbell Hang Power Cleans @ 50/35 lbs

15 V-Ups

Join us Monday to complete Murph as we honor those who made the ultimate sacrifice for our freedom. 🇺🇸1 mile run100 pull...
05/24/2026

Join us Monday to complete Murph as we honor those who made the ultimate sacrifice for our freedom. 🇺🇸

1 mile run
100 pull ups
200 push ups
300 air squats
1 mile run

05/24/2026

We runners now...

ACC prep.

05/23/2026

ACC Camp Day #1

05/22/2026

20 Min AMRAP:

20 Single-arm Dumbbell Hang Cleans @ 50/35 lbs

Single Arm Dumbbell Farmers Carry 100 feet

10 Squat Cleans @ 95/65

10 Barbell Front Racked Lunge @ 95/65 (alternating reps)

Class Tuesday May 19th 🏴‍☠️
05/19/2026

Class Tuesday May 19th 🏴‍☠️

Address

975 Gateway Boulevard, Ste 106
Boynton Beach, FL
33426

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 7pm
Saturday 9am - 11am
Sunday 9am - 11am

Telephone

+15615731170

Website

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