Professor Bandaid

12/14/2022

Handstands and capoeira tonight!!!

12/04/2022

7 years ago today big steps were made with my journey with Capoeira Social Project , spent the whole day teaching for the first time. Can't wait to see where this adventure goes!!!

Special Thanks to The Severn School Cultural Residency!!!The Capoeira Social Project, led by Graduado Siri of Oficina da Capoeira, was invited to participate...

09/07/2022

Back at it after the covid hiatus!!! CAPOEIRA classes coming to the Roc!
Wednesday nights @ 7pm
At ROC Pole & Fitness Beginning October!

06/27/2022

It has been an amazing journey in capoeira and with Capoeira Social Project , I look forward to much much more

Today we’d like to introduce you to Justin West. Them and their team share their story with us below: Justin “Siriguejo” West started training capoeira in Baltimore in 2005 with a Brazilian instructor. In the fall of 2006 Siriguejo, along with other capoeira students, made his first trip to Br...

03/02/2021

Register now to reserve your spot! Space is limited!!

Invert Your Life and change your perspective on handstands! Our Handstand Intensive with Matt Strobel will help you find balance and begin or deepen a handstand practice. His pragmatic approach to training will help eliminate obstacles while guiding students into this classic inversion regardless of their current skill level.

Saturday April 10 1:00 PM Handstand Workshop In Studio with Matt at 1:00 PM EDT on April 10 offered by Blue Pearl Yoga Studio. Invert Your Life and change your perspective on handstands! Our Handstand Intensive with Matt Strobel will help you find balance and begin or deepen a handstand practice. Hi...

01/25/2021

Making magic Monday! Throw back to the 2018 batizado and maculele performance!

09/30/2020

Handstands and mobility with me tonight at 5:45 at ROC Pole & Fitness!! Wheyher you've never gone upside down or want to get better at inversions and find increased range of motion in your every activity, this class is awesome! Come change your perspective and with movement!

09/15/2020

I cannot wait to play again! The freedom of movement, the joy of movement, the game, the life!

Até lá

09/03/2020

Wild hair, don't care, got flair

09/02/2020

We don't get old and stop doing things. We stop doing things and get old!! Keeping a fresh and inventive movement routine is healthy not only physically but mentally and emotionally as well. Come try some fun mobility routines and learn handstands with me at ROC Pole & Fitness!! Class starts at 5:45 pm