Ape Co Movement

Ape Co Movement We are a movement gym offering all-levels group classes in strength training, handstands, mobility and dynamic movement.

Inspired by gymnastics, dance, martial arts, and more. Get ready to challenge yourself in new ways and have fun, too. We are a community-focused movement gym with locations in Boulder & Denver, CO offering all-levels group classes in strength training, mobility, handstands & more. Our practice draws from gymnastics, contemporary dance, martial arts, yoga and more. We make achieving your fitness go

als fun, playful and joyful. What to expect when you work out with us:
💪 Strength gains
🤸 More flexibility, mobility and balance
🏃 Increased coordination and agility
🧢 Tailored guidance from expert coaches who care
🧠 Holistic training for your body and mind
❤️‍🩹 Reduced injuries, faster recovery and more resilience
👯 New connections and a one-of-a-kind community
😊 Confidence… and joy! Our classes generally include:
Mobility and spine work, strength training, handstands, calisthenics, floorwork, soft acrobatics, dance, improvisation, somatics, partner work as well as ground movement and locomotion (i.e. getting up and down from the floor with ease - we can help you do that!)

Who we serve:
We work with individuals at all fitness and experience levels! If you are a beginner, we’ll start slow by reintroducing cartwheels, handstands and crawling into your movement. If you are a movement enthusiast, we will work with you to design specific drills and skills to build upon that will help you reach your goals. How to prepare:
Wear clothing that is easy to move and sweat in. You can wear socks or work out barefoot in the studio. Bring your water, curiosity and an open mind. Our locations:

BOULDER
4745 Walnut Street, Suite 200
Boulder, CO 80301

DENVER
5461 W 20th Avenue
Edgewater, CO 80214

06/12/2026

A little rhythm work in ground movement class today

03/10/2026

From our 10 year anniversary class

10 years of Ape Co celebrated tonight. Thanks to all@who@came and to for keeping the amazing sauna around for the week...
03/08/2026

10 years of Ape Co celebrated tonight. Thanks to all@who@came and to for keeping the amazing sauna around for the weekend.

Here’s to the next 10

Meet Tina, one of your two instructors for the Return to Rigor Weekend! Tina Afiyan BreiovaEvent Details 
Spring Movemen...
03/05/2026

Meet Tina, one of your two instructors for the Return to Rigor Weekend!

Tina Afiyan Breiova

Event Details 
Spring Movement Event: Return to Rigor
April 10–12
Boulder, CO

From Tina

“This workshop brings together two distinct yet aligned practices, creating space for cross-pollination among athletic, somatic, performative, and imaginative approaches to movement. Familiar movement principles will be gently destabilized— inviting a re-examination of how we move, how we learn, and how meaning is shaped through physical experience.”

Testimonial about Tina

“Simply incredible. Teacher. Mover. Dancer. Thinker. Human. My experience with Tina—and the frameworks she shared—has had a lasting impact on my movement practice and daily life. Her Axis of Action offering was both grounding and expansive. Tina brings a rare balance: rooted authority through deep embodiment, and the humility to admit she doesn’t always have the answer—choosing instead to enter the question alongside you.
Anyone seeking depth, challenge, and support from a truly artful facilitator should not miss the opportunity to work with Tina.”


Head to the link in bio to book your spot☝️






MovementEvent
movementseminar

02/27/2026

We’re highlighting one of your two instructors for the Return to Rigor Weekend

Winston Reynolds


THE DETAILS�Spring Movement Event: Return to Rigor�April 10–12�Boulder, CO

From Winston

“At the core of my practice lies a wish to connect—to offer a space where movement becomes a shared inquiry into effort, expression, and presence. And continue examining the idea of how to live a good life.”

Testimonial about Winston

“Winston is truly a profound movement artist and his teaching reflects the depths of his explorations and research. His presence as a teacher is so calming and grounding and at the same time his range of ability is evident. He truly takes you on a ride through the sessions he leads and provides an experience that wraps you in the present moment with yourself and the group. Learning from him has had one of the biggest impacts on my practice and my life. ”
�Head to the link in bio ☝️�Community and Standard Tiers do sell out — secure your spot before they are gone!





MovementEvent
movementseminar

02/24/2026

I’ve always felt training/moving/practice should have a relationship to our souls and not just our physical selves.

A quick solo pod to discuss some new class types at ol Ape Co. Check it on Movement Gossip

Not included are strength and handstands……but they’re on the schedule forever!
02/20/2026

Not included are strength and handstands……but they’re on the schedule forever!

02/20/2026

Link in bio. Best in the world handstand process. Sorry!
March 28/29 taught by .apeco .adams.dpt

02/19/2026

Address

4745 Walnut Street Suite 200
Boulder, CO
80301

Opening Hours

Monday 6am - 7:30pm
Tuesday 9am - 7:30pm
Wednesday 7am - 7:30pm
Thursday 8am - 7:30pm
Friday 9am - 7:30pm
Saturday 9am - 12pm
Sunday 9am - 11am

Telephone

+13038625844

Website

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