Inspired by gymnastics, dance, martial arts, and more. Get ready to challenge yourself in new ways and have fun, too. We are a community-focused movement gym with locations in Boulder & Denver, CO offering all-levels group classes in strength training, mobility, handstands & more. Our practice draws from gymnastics, contemporary dance, martial arts, yoga and more. We make achieving your fitness go
als fun, playful and joyful. What to expect when you work out with us:
šŖ Strength gains
š¤ø More flexibility, mobility and balance
š Increased coordination and agility
š§¢ Tailored guidance from expert coaches who care
š§ Holistic training for your body and mind
ā¤ļøāš©¹ Reduced injuries, faster recovery and more resilience
šÆ New connections and a one-of-a-kind community
š Confidenceā¦ and joy! Our classes generally include:
Mobility and spine work, strength training, handstands, calisthenics, floorwork, soft acrobatics, dance, improvisation, somatics, partner work as well as ground movement and locomotion (i.e. getting up and down from the floor with ease - we can help you do that!)
Who we serve:
We work with individuals at all fitness and experience levels! If you are a beginner, weāll start slow by reintroducing cartwheels, handstands and crawling into your movement. If you are a movement enthusiast, we will work with you to design specific drills and skills to build upon that will help you reach your goals. How to prepare:
Wear clothing that is easy to move and sweat in. You can wear socks or work out barefoot in the studio. Bring your water, curiosity and an open mind. Our locations:
BOULDER
4745 Walnut Street, Suite 200
Boulder, CO 80301
DENVER
5461 W 20th Avenue
Edgewater, CO 80214
