What are the opening hours?

Monday 6am - 7:30pm Tuesday 9am - 7:30pm Wednesday 7am - 7:30pm Thursday 8am - 7:30pm Friday 9am - 7:30pm Saturday 9am - 12pm Sunday 9am - 11am

Ape Co Movement

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United States
Boulder, CO
Ape Co Movement

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We are a movement gym offering all-levels group classes in strength training, handstands, mobility and dynamic movement.

Inspired by gymnastics, dance, martial arts, and more. Get ready to challenge yourself in new ways and have fun, too. We are a community-focused movement gym with locations in Boulder & Denver, CO offering all-levels group classes in strength training, mobility, handstands & more. Our practice draws from gymnastics, contemporary dance, martial arts, yoga and more. We make achieving your fitness goals fun, playful and joyful. What to expect when you work out with us:
💪 Strength gains
🤸 More flexibility, mobility and balance
🏃 Increased coordination and agility
🧢 Tailored guidance from expert coaches who care
🧠 Holistic training for your body and mind
❤️‍🩹 Reduced injuries, faster recovery and more resilience
👯 New connections and a one-of-a-kind community
😊 Confidence… and joy! Our classes generally include:
Mobility and spine work, strength training, handstands, calisthenics, floorwork, soft acrobatics, dance, improvisation, somatics, partner work as well as ground movement and locomotion (i.e. getting up and down from the floor with ease - we can help you do that!)

Who we serve:
We work with individuals at all fitness and experience levels! If you are a beginner, we’ll start slow by reintroducing cartwheels, handstands and crawling into your movement. If you are a movement enthusiast, we will work with you to design specific drills and skills to build upon that will help you reach your goals. How to prepare:
Wear clothing that is easy to move and sweat in. You can wear socks or work out barefoot in the studio. Bring your water, curiosity and an open mind. Our locations:

BOULDER
4745 Walnut Street, Suite 200
Boulder, CO 80301

DENVER
5461 W 20th Avenue
Edgewater, CO 80214

10/29/2026

What class should I take at Ape Co? Well…take our quiz!

10/28/2026

Join us in Austin Texas for a weekend of learning about your body, through movement. Experience working with handbalancing, flexibility and strength and then how to program it for a life long practice.

10/21/2026

The DEEP and WIDE paths…. It continued to attempt a clarity, directed by a friend Marcello, with an attempt to explain to my own words and understanding.

marcello is this close to what you’re thinking?

10/18/2026

Apecomovement.com to work with for our two day event Halloween weekend

10/16/2026

October programming brought to you by artificial intelligence, not decades of experience

10/15/2026

Day 4 hanging challenge ideas

10/14/2026

Hang challenge advice. Heed it

10/14/2026

Ape Co Essentials-hosted in Austin TX
Taught by Matthew Julian Wang Bernstein Dr. Robert Adams, PT, DPT, OCS
Location: Atomic Athlete south
Link in Bio

06/12/2026

A little rhythm work in ground movement class today

Address

4745 Walnut Street Suite 200
Boulder, CO
80301

Opening Hours

Monday	6am - 7:30pm
Tuesday	9am - 7:30pm
Wednesday	7am - 7:30pm
Thursday	8am - 7:30pm
Friday	9am - 7:30pm
Saturday	9am - 12pm
Sunday	9am - 11am

Telephone

+13038625844

Website

http://www.apecomovement.com/, https://apecomovement.com/foundational-movement-series-register

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