Optimal Movement Studio

Optimal Movement Studio Optimal Movement Studio is a Movement facility located in Boulder, Colorado. Our studio offers group

Due to the recent increase in Covid-19 cases in the city of Boulder, we will be holding off on hosting our group classes...
06/23/2020

Due to the recent increase in Covid-19 cases in the city of Boulder, we will be holding off on hosting our group classes for a little while longer. We are as eager as you are to return to our group Mobility and Animal Flow classes but will only do so when we feel it is safe for everyone
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We will be diligently watching the data reports in the city of boulder to help us determine when our group classes will resume
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We are still offering 1on1 private mobility sessions and an extremely limited amount of Massage Therapy sessions to help you continue to live a pain free life
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If you would like to book a session with one of our highly skilled therapists or coaches, please follow the link in our bio!
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Stay safe everyone!







Do you have a goal of living your life pain free? How about experiencing less injuries when doing your favorite activiti...
05/18/2020

Do you have a goal of living your life pain free? How about experiencing less injuries when doing your favorite activities?
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We are offering an extremely limited amount of 1-1 mobility training sessions. When you train with us you will receive a customized training plan specifically tailored to your needs and goals.
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Click the link below to schedule your 1 on 1 session with one of our coaches!

⬇️Link to schedule⬇️
https://www.massagebook.com/Boulder~Massage~optimal-function-wellness?src=external

Has the current situation we are facing inspired you to prioritize your body and joint health? -The Optimal Movement Stu...
05/13/2020

Has the current situation we are facing inspired you to prioritize your body and joint health?
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The Optimal Movement Studio is very excited to be able to offer an extremely limited number of spaces for new clients to train with us 1 on 1.
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Our team of highly skilled coaches and therapists are here for you to help you develop a positive relationship with your body and help you achieve your goals of living a pain free life.
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Click the link below to schedule your 1 on 1 session with one of our coaches!

Schedule your 1 on 1 session!
https://www.massagebook.com/biz/optimal-function-wellness

04/28/2020

We cannot believe that’s it’s been over 6 weeks since we have had in-person classes at the studio. We cannot wait to get back in the studio together
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Until then we created a quick upper body mobility flow that can be done at home. Click the link in our bio to see the full video!
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We have been working on a lot of new things since we have been shut down and we can’t wait to reopen and share them with you! Stay tuned for more details!

Link for full video:
https://youtu.be/gnejsGuRV-k

03/31/2020

Test

To do our part to protect our community during the COVID-19 outbreak, effective immediately we will be closing our studi...
03/16/2020

To do our part to protect our community during the COVID-19 outbreak, effective immediately we will be closing our studio and cancelling all classes and events until the social distancing recommendation has been lifted.

The health and wellbeing of our members, guests, and coaches is our top priority. Therefore, we have come to the difficult conclusion that a temporary closure is the safest step we can take for our community. We will continue to monitor the situation day by day but either way, before returning to our regular class schedule , a deep and thorough cleaning will occur.

We are exploring the possibility of hosting our Mobility and Animal Flow classes online. Stay tuned in the coming days for updates about online class offerings and updates about the studio!

After a lot of consideration, we have decided to postpone our Thai Massage & Mobility workshop scheduled for this Saturd...
03/12/2020

After a lot of consideration, we have decided to postpone our Thai Massage & Mobility workshop scheduled for this Saturday.

Due to the nature of the workshop and the direct contact with other students, we feel this is the most responsible decision to ensure everyones safety during this time. We will post about our next date as this situation unfolds.

If you were signed up for this class, you will be offered a full refund or the option to guarantee your spot when we reschedule.

🚨Attention Boulder!🚨We still have a few spots left for our Thai Massage and Mobility workshop on March 14th with .corley...
02/26/2020

🚨Attention Boulder!🚨

We still have a few spots left for our Thai Massage and Mobility workshop on March 14th with .corley

During this 3- Hour Workshop you will be introduced to the practice of Thai Massage. Through demonstration and hands- on practice, you will learn a fundamental 20- minute massage routine that you can share with your friends and family.

During the last hour of class, you will learn a series of exercises that are proven to increase your flexibility, mobility and decrease your risk of injury.

Sign Up link is in our bio. Spaces are extremely limited so don’t hesitate so sign up!

02/06/2020

🥁 DRUMROLL PLEASE🥁
We are SO EXCITED to announce that starting next week, we will be opening our MASSAGE ROOM at Optimal Movement Studio! .
We will be offering massage therapy and other soft tissue treatments. We believe the combination of soft tissue therapy and movement modalities is the fastest way to get out of pain and get back to living life! .
Stay tuned over the next few days for our schedule and full list of treatments!

Thank you to everyone who came out last Saturday for our Friends and Family party! It was such a big hit that we have de...
02/04/2020

Thank you to everyone who came out last Saturday for our Friends and Family party! It was such a big hit that we have decided to add on a few more events for everyone to come check out our new studio and take one of our classes.

Class Schedule for Saturday February 15th:

1:00pm-2:00pm Introduction to Kinstretch W/ Bridget McElvain and Traci Bennett

1:00pm- 2:00pm Animal Flow W/ Live Drumming W/ Emily Wishall, Lee Phoenix and Ben Raya

Class space is limited. Please be sure to use the link in our bio to reserve a spot in the class of your choice

























Are you interested in moving your body in new ways? We have classes for everyone and every body. Whether you are looking...
01/30/2020

Are you interested in moving your body in new ways? We have classes for everyone and every body. Whether you are looking to improve the health of your joints, improve flexibility or learn to move your body in a creative and expressive ways, we have a class for you.

It is our mission at Optimal Movement Studio to help people feel more comfortable and confident in their body.

We can guarantee that you will leave our classes feeling better then when you came through the door.

Curious about what we’re talking about? Click the link in our bio and come take a class with us!
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Address

1810 30th Street
Boulder, CO
80301

Opening Hours

Monday 9am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 8:30am - 1pm

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