CrossFit Roots

CrossFit Roots The home for fitness misfits – those who believe in CrossFit, hard work, and the power of community.
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09/10/2026

Sign up now for Boulder Community Hospital Heart to Heart 5K and join in this gym-wide event! Sunday, September 27th!

Did you know that the 5K is one of the most programmed workouts in CrossFit? That's because it is a beautiful way to train all three metabolic pathways and set a baseline for metabolic conditioning.

And the beet news is that you are ready for a 5K! By coming to class, you have the general physical preparedness to jump into this race - and even surprise yourself with your result.

Put your fitness to the test with this fun, local, and awesome event. The coaches are IN. Are you?!

Register online at boulderthon.org

boulderthon

Training local means you're supporting small business, community, and local vibes. This fall's tee is a nod to all the a...
09/08/2026

Training local means you're supporting small business, community, and local vibes. This fall's tee is a nod to all the athletes out there who deserve world class coaching and put their trust in small business. Thank you!

Available in asphalt triblend and charity pink tees and a racerback tank in desert pink.

Order online only by 9/13! Link in bio!

09/07/2026

Decibels DROPPED.

This weekend, Eric and Dizon put the finishing touches on a massive sound project for the shop. The project involved installing 258 panels within the concrete t-joist ceiling to reduce the echo and improve the experience on the shop floor.

Happy Labor Day Roots!

Big ups to this force of a woman! A tremendous season of work. Be sure to give Maddie a big high five at the shop when y...
09/02/2026

Big ups to this force of a woman! A tremendous season of work. Be sure to give Maddie a big high five at the shop when you see her this week! Congrats Maddie!

Maddie Munro
Top 20 in the world 🌎 🌈!!

Of course I am always striving for more but I can say I’m proud of how I showed up on the day and raced with heart. Taking all the positives and using it for fuel for the rest of the season.

And a very big thank you to the entire USA Cycling squad for truly making this one of the most supported and fun weeks of the year. Every staff member working around the clock to make sure we can all show up our best. We couldn’t do this without you ❤️🇺🇸.

Piper Albrecht 📸

We take staff meetings very seriously.
08/31/2026

We take staff meetings very seriously.

Our approach stays consistent because human capacity relies on timeless precepts. Eat real food in the right quantities,...
08/29/2026

Our approach stays consistent because human capacity relies on timeless precepts. Eat real food in the right quantities, train the major lifts, pull, press, run, row, and master your bodyweight.

Mix these elements in constantly varied combinations. Commitment to these core principles over time builds a practical fitness that carries directly into everything you do outside the gym — in sport and in life.

08/28/2026

Yes, you can build muscle in your 40s (and beyond). No, it won't make you bulky. It will make you strong, capable, and independent for the long haul.

Yes, perimenopause is real. No, that doesn't mean you need to limit yourself to stretching and lifting 10 # dumbbells and doing resistance training with cute little bands🙄. And no, you don't need more cardio.

Women's Only Strength and Conditioning is offered on Tuesdays and Thursdays 9:30-10:30am.

We lift, we push, we pull, we work hard, and we aren't scared of weights because we know it's the path to building the body and health we want now and long into the future.

Questions? Brand new to CrossFit?

DM us or email [email protected] for more details.

Come spend two impactful days at the CrossFit Level 2 Certificate Course on December 12th - 13th, 2026.Enhance your unde...
08/27/2026

Come spend two impactful days at the CrossFit Level 2 Certificate Course on December 12th - 13th, 2026.

Enhance your understanding of the CrossFit methodology.

Examine program design and implementation.

Advance your skills by coaching others and receive realtime feedback.

Identify gaps in your coaching and strategies to work towards improvement.

Sign up at CrossFit.com

CrossFit Training & Education crossfittraining crossfitcourses

08/26/2026

Today's workout was...

On a 15 minute clock establish a AHAP Sn**ch Complex of:
1 Sn**ch
1 Hang Sn**ch
1 Sn**ch

Entire complex is performed without letting go of the bar. The bar cannot rest on the ground at any point. Sn**ches may be power or squat.

then,

For time:
25 Sn**ches 75/55lbs
Machine Calorie*
15 Sn**ches 75/55lbs
Machine Calorie*
10 Sn**ches 75/55lbs
Machine Calorie*

Machine Calories:
• 20/15 Row
• 15/12 Air Bike
• 200m Run

Athletes must use one machine or run for the entire workout. Burn it down status, 5-8 minute time domain. MisFit Athletics / Crossfit Programming and Coaching

08/24/2026

Training the next generation of athletes is a responsibility we don't take lightly.

Early sport specialization, kids who are over-skilled and under athletic, injury prone youth, and the loss of play and movement literacy are just a few of the reasons this course matters so much right NOW.

We are honored to host an IN PERSON CrossFit Kids Course September 12-13.

Course Fee: $500
CEUs: 12

CrossFit

Address

5311 Western Avenue, Suite 101
Boulder, CO
80301

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 6pm
Saturday 7am - 11am
Sunday 7am - 11am

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