The Shift Method

The Shift Method Coach D

South Beach 2026! What an amazing race and experience, already itching for the next one!Huge shout to .sport .run.club ...
04/06/2026

South Beach 2026! What an amazing race and experience, already itching for the next one!
Huge shout to .sport .run.club for the awesome training and coaching over the last 6 months. And for all the awesome people I got to train with. Onto the next one 💪🏻😎

Spartan Race Boca Raton 2026! Great race, great people, & great competition. On to the next one 💪🏻😎. .tolleyy
04/03/2026

Spartan Race Boca Raton 2026! Great race, great people, & great competition. On to the next one 💪🏻😎.
.tolleyy

Had an awesome time presenting DC! Got the opportunity to talk with coaches about training clients with pain and those ...
03/04/2026

Had an awesome time presenting DC! Got the opportunity to talk with coaches about training clients with pain and those using GLP-1 medications.
Thank you SCW Mania for making my first conference with y’all an amazing experience! Looking forward to the next one 💪🏻😎.

Helping Level Up the Next generation of coaches!Had an awesome weekend as a co presenter at the PPC conference. Excited...
10/02/2025

Helping Level Up the Next generation of coaches!

Had an awesome weekend as a co presenter at the PPC conference. Excited to see what all these new and future coaches do in the fitness community 💪🏻😎

So proud of my people 🥹!
08/28/2025

So proud of my people 🥹!

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2920 NW Boca Raton Boulevard Unit 8
Boca Raton, FL
33431

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Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 4pm

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+17542343317

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