10/21/2026
🔥 144 LBS TO 128 LBS — CRAIG’S TRANSFORMATION! 💪
16 pounds down, stronger, leaner, and proof that consistency pays off!
When Craig Coughlan started his journey, the goal wasn’t just to lose weight. It was to improve his body composition, build strength, and create sustainable habits that would last.
📉 Here’s what he accomplished in just 5 months:
✅ Weight: 144 lbs → 128 lbs (−16 lbs)
✅ Body Fat: 15.5% → 11.8% (-3.7%)
✅ Improved strength and overall fitness
✅ Built healthier, more sustainable habits
How did he do it? 👇
🏋️ Consistent resistance training
🥗 Tracking his nutrition and making manageable dietary changes
🚶 Staying active through cardio and daily steps
💪 Maintaining a calorie deficit while fueling his workouts
No crash diets. No extreme workout routines. Just a structured approach, consistency, and a willingness to put in the work!
And what’s even more impressive? Craig was once over 200 lbs before we started working together. His transformation is another chapter in a much bigger journey toward better health and fitness.
Remember: Weight loss isn’t just about getting lighter. It’s about getting healthier, stronger, and building habits you can sustain!
📲 Looking to make a transformation of your own? DM me “SHIFT” to learn more about coaching!
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