The Shift Method

The Shift Method Coach D

07/24/2026

🏃‍♂️ SPARTAN RACE CLASS IS BACK! 🪵🔥

Ready to dominate your next Spartan Race? Join us on Saturday, August 1st from 9:30–10:30 AM at Johnny O’s Gym for a Spartan-specific training session designed to help you:

💪 Build running strength
🧗 Improve obstacle confidence
🏔️ Train with purpose for race day

I’m also excited to be partnering with Aries Physical Therapy —my go-to physical therapists here in South Florida! Their team will be on-site to answer your questions about injuries, aches and pains, recovery, and how to keep your body performing at its best leading up to race day.

Whether you’re tackling your first Spartan or looking to set a new PR, this class is for you.

👊 Bring a friend, challenge yourself, and let’s get race ready together!

📅 Saturday, August 1
🕤 9:30–10:30 AM
📍 Johnny O’s Gym

Reserve your spot today by contacting Johnny O’s Gym!

South Beach 2026! What an amazing race and experience, already itching for the next one!Huge shout to .sport .run.club ...
04/06/2026

South Beach 2026! What an amazing race and experience, already itching for the next one!
Huge shout to .sport .run.club for the awesome training and coaching over the last 6 months. And for all the awesome people I got to train with. Onto the next one 💪🏻😎

Spartan Race Boca Raton 2026! Great race, great people, & great competition. On to the next one 💪🏻😎. .tolleyy
04/03/2026

Spartan Race Boca Raton 2026! Great race, great people, & great competition. On to the next one 💪🏻😎.
.tolleyy

Had an awesome time presenting DC! Got the opportunity to talk with coaches about training clients with pain and those ...
03/04/2026

Had an awesome time presenting DC! Got the opportunity to talk with coaches about training clients with pain and those using GLP-1 medications.
Thank you SCW Mania for making my first conference with y’all an amazing experience! Looking forward to the next one 💪🏻😎.

Helping Level Up the Next generation of coaches!Had an awesome weekend as a co presenter at the PPC conference. Excited...
10/02/2025

Helping Level Up the Next generation of coaches!

Had an awesome weekend as a co presenter at the PPC conference. Excited to see what all these new and future coaches do in the fitness community 💪🏻😎

Address

2920 NW Boca Raton Boulevard Unit 8
Boca Raton, FL
33431

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 7pm
Saturday 7am - 4pm

Telephone

+17542343317

Website

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