Just LIFT Studios Boca Raton

Just LIFT Studios Boca Raton STRENGTH focused group training with a positive, supportive, caring coach and community!

One hour workouts are designed to promote optimal results for increased lean body mass and decreased body fat over time.

06/08/2026

Your Summer LIFTING Guide made simple!β˜‘οΈ
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Don’t get caught using the same weight for these foundational LIFTS! Different muscle groups deserve different weight ranges to be effective!πŸ”₯
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One of your BEST filters for finding the right weight for a lift is to analyze the set when you finish and ask ONE SIMPLE QUESTION:..
How many reps did I have left in the tank at the end of that set?..
If the answer is 1-2 or less, you are working in a challenging manner that is appropriate..
If the answer is 3+, you have some room to GROW!..
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The most important thing to remember is that your lifting journey is ALWAYS evolving and should be fluid in working at the most challenging weight you can lift with safe form at any given time.
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Let’s have a STRONG summer! 🌞πŸ”₯πŸ’ͺ

05/31/2026

Our coaches WALK the WALK!πŸ”₯
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At JL we know the BEST coaches do the workouts so we know what you are experiencing as clients. This is how we can get you through the tough moments and educate you about your body at the same time. You never have to question if your coaches do the workouts, because not only do we lift…we Just LIFT!πŸ’₯
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And when you see us in class, don’t shy away, get NEXT to US…we guarantee an hour you won’t forget!πŸ˜‰

SMILE, the weekend is here!😁-Saturday: GLUTES & ARMS..Sunday: SUPERSETS..- πŸ“Έ
05/17/2024

SMILE, the weekend is here!😁
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Saturday: GLUTES & ARMS..
Sunday: SUPERSETS..
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πŸ“Έ

01/11/2024
01/11/2024

πš†πš‘πšŠπš πš‘πšŠπš™πš™πšŽπš—πšœ πš πš‘πšŽπš— 𝚒𝚘𝚞 π™»π™Ύπš…π™΄ πš’πš˜πšžπš› πš πš˜πš›πš”πš˜πšžπšπšœ?..
𝚈𝚘𝚞 πš”πšŽπšŽπš™ πš‚π™·π™Ύπš†π™Έπ™½π™Ά πš„π™Ώ!πŸ’―
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They say that the best workout is the one you enjoy. Find your FIT at
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Want to Just LIFT with us? You can sign up for your FREE trial class using the link in bio πŸ”— or on our website at www.justliftstudios.com

Just LIFT Studios Boca Raton is hosting a community Health & Wellness Expo!! We know that movement, recovery and nutriti...
07/02/2023

Just LIFT Studios Boca Raton is hosting a community Health & Wellness Expo!! We know that movement, recovery and nutrition are essential to your health and wellness journey!

Join us and the other businesses below, for a morning of FREE Just LIFT workouts, raffle drawings and giveaways and lots of opportunities to learn more about leveling up your fitness journey!

When: Saturday, July 15th from 8am - 11am at the Just LIFT Boca location.

Where: 170 NW Spanish River Blvd. Boca Just LIFT Studios Boca Raton

Address

170 NW Spanish River Boulevard
Boca Raton, FL
33431

Telephone

+15615769466

Website

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