Shelha Devarice

09/15/2022

Grateful for you. ♥️

09/12/2022

09/11/2022

Happy Sunday!

09/08/2022

Weight loss doesn’t begin in the gym with a dumbbell.

It starts in your head with a decision.

09/03/2022

Our bodies are amazing machines, fuel it with nutritious non toxic foods as much as you can.

Self love starts with what you put into your body. Dis-ease in the body usually develops after long term consumption of toxic foods.

Remember you are what you eat and you only get one body so don’t take that for granted.

•
•
•

Tonight’s dinner Chic pea pasta:

-homemade avocado sauce: one hass avocado, fresh basil leaves blended with water
- handful of grape tomatoes

SWIPE.

Dessert is Banana “nice” cream:

-6 frozen bananas
-a food processor
-granola
•
•
•
•
•
•
•
•
•
•
•
•
•
•

08/21/2022

Sunday posing practice. No more rushing into prep for me. Consistently training hard and building a healthy relationship with food is my priority.

08/16/2022

Hold yourself responsible for a higher standard than anybody expects of you. Never excuse yourself. You are worth it!

Currently accepting new clients , doesn’t matter where you are, you just need to get started.

08/14/2022

Mindset
[miynd-sett] noun.

The driving force in the quest for success and achievement. A mindset that combines decipline, strength, confidence and ambition is a powerful mindset. This can achieve anything it sets its sights on.

A powerful mind can achieve ANYTHING.

08/11/2022

You are worth more than your inner demons.

Your stronger than your inner demons.

You can and will SMASH your inner demons.

Don’t avoid your inner demons, face them and OVERCOME them!

02/09/2022

If you don’t have crotch & boobie sweat, did you really train?! 🤔

02/04/2022

Looking forward to bringing in tighter glute-hammer tie in next competition season.

I don’t think they’re ready!🍎🍑

01/31/2022

No such thing as a “pretty” workout we GRUNT and we GRIND !! 💪🏾