The Institute of Human Performance

The Institute of Human Performance Welcome to the Institute of Human Performance, where fitness meets science and innovation! Many of the IHP trainers also have specialty certifications.
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IHP is the world's Premier Functional Training Facility, and fitness professionals from all over the world come to IHP to learn the latest training methods from Juan Carlos, "JC", Santana and the IHP Staff. JC Santana is the owner and director of IHP and has been acknowledged as one of the world's leading authorities on training and performance. Men's Journel voted JC as one of the top 100 Persona

l Trainers in the United States, and Men's Health voted IHP as one of the top 10 facilities in the country. The IHP staff is one of the country's most qualified teams of fitness professionals. Members of the IHP team are published authors, national presenters, DVD producers, and specialists in various disciplines. The education level of the IHP staff is also top notch; most IHP Fitness Professionals have college degrees in the exercise science field and the highest level of certifications in the fitness industry.

09/08/2026

🎤😂 WOULD YOU RATHER: GYM EDITION — Coach Landen Ostendorf ! 💪🔥

We’re back with another round, and this time Coach Landen is on the hot seat! 😈

Some questions you’ve heard before… some are BRAND NEW 👀 and you already know the best part — you never know who’s getting the phone next! 📱🤣 (sorry Coach KinesioLife )

Take a minute, watch Coach Landen make some tough choices, and play along with us!

👇 DROP YOUR ANSWERS IN THE COMMENTS!
Do you agree with Coach Landen or is he completely out of pocket? 😂

And most importantly… who should get the phone next?! 👀📱

💪⭐ WHAT AN AMAZING DAY AT IHP! ⭐💪A huge thank you to Coach Sandino and the entire IHP staff for building such a great re...
09/05/2026

💪⭐ WHAT AN AMAZING DAY AT IHP! ⭐💪

A huge thank you to Coach Sandino and the entire IHP staff for building such a great relationship with Scouting America Pack 323 of Boca Raton! 🙌

These young superstars came in with ENERGY! 😂🔥 They were excited to learn about the body, fitness, movement, and—most importantly—how to get SUPER STRONG! 💪😎

We love having opportunities like this to educate the next generation, have some fun, and bring our Boca Raton community together.

Thank you Pack 323 for spending the day with us and becoming part of the IHP Family! ❤️

Keep learning. Keep moving. Keep getting STRONG! 💪🔥

09/05/2026

🔥 SIMPLE EXERCISE. BIG BENEFITS.

Coach Landen Ostendorf is bringing a good one today! 💪

Meet the Band Pull-Apart — a simple but effective exercise for your upper back and shoulders that you can do almost anywhere.

✅ Strengthens the upper back
✅ Targets the rear shoulders
✅ Helps improve posture
✅ Great for warm-ups & activation
✅ All you need is a band!

Sometimes you don’t need anything fancy — just the right movement done the right way. 👊

Give it a shot and let us know how it feels!

📍 Institute of Human Performance | Boca Raton, FL

09/03/2026

🎯 THE #1 TIP FOR ATHLETES? BE COACHABLE.

We asked Coach Adam for one piece of advice he’d give any athlete or client walking into the gym—and his answer was simple: BE COACHABLE. 💯

✅ Show up with a positive attitude
✅ Be willing to listen & learn
✅ Leave the ego at the door
✅ Understand you’re here to get better—mentally AND physically
✅ Trust your coach and let them do what they do best

You don’t have to know everything when you walk through the doors. You just have to be willing to learn, work, and improve. 💪

Have questions or want more training advice? 📲 DM IHP or Coach atrain_performance today!

09/01/2026

🪢🔥 SIMPLE. OLD SCHOOL. EFFECTIVE.

Looking for a warm-up you can do anywhere, anytime with almost no equipment? Bowen Colon is bringing it back to one of the classics: JUMP ROPE! 💪

It’s been around for decades for a reason — jump roping is a great way to get the heart rate up, warm up the entire body, improve coordination, footwork, rhythm, and get athletes ready to MOVE. 🥊⚡️

And if you can’t jump rope yet? 👀 Don’t worry… Coach Bo has a simple solution for that too!

🎥 Check out the video, give it a try, and let us know:
Do you use jump rope in your warm-up? 👇

08/31/2026

🏋️‍♂️ NEW TO THE GYM? YOUNG ATHLETE LOOKING TO LEVEL UP? 👀🔥

Before you worry about lifting heavy, looking impressive, or doing the “cool” exercises… build the right foundation first.

In this video, Bowen Colon breaks down some of his TOP tips for:
💪 Gym newcomers
🏃‍♂️ Young athletes
🏆 Anyone looking to get stronger, move better & train smarter

The habits you build in the beginning can make a HUGE difference down the road. Learn proper technique, stay consistent, and trust the process.

📍 Looking for a gym or performance program in Boca Raton? Come check out Institute of Human Performance and see how we can help you get started the RIGHT way.

👇 Parents, athletes & new gym-goers — drop your questions below or DM us to learn more!

08/26/2026

😂 WOULD YOU RATHER: GYM EDITION IS BACK! 💪🔥

Today, Bowen Colon is in the hot seat! 😂 Last time, Coach Will finished his round by handing Bo the phone… so now it’s Bo’s turn to answer the tough questions.

Some answers might make sense… others might have you questioning everything you know about Bowen Colon . 🤣

👀 Watch until the end to see WHO GETS THE PHONE NEXT!

Do you agree with Coach Bo’s answers? 👇 And more importantly… drop your best “Would You Rather: Gym Edition” questions in the comments — we might use yours in the next video! 😂💪

08/24/2026

🚨 NEW TO THE GYM? YOUNG ATHLETE? LISTEN UP! 💪
terry57 has some simple advice—but it’s straight facts.

If you’re just starting out, leave the ego at the door. You don’t need to lift the heaviest weight in the gym. Start light, master your form, learn how to move correctly, and build strength the right way. 📈

And for the young athletes—this is the time to build the foundation. Get your entire body strong, move well, stay consistent, and the performance will follow. 🏃‍♂️🔥

FORM ➡️ FOUNDATION ➡️ STRENGTH ➡️ PERFORMANCE

Have questions or ready to start training? 📲 Get in touch with or Coach Will today and let’s get to work!

08/24/2026

🚨 NEW TO THE GYM? YOUNG ATHLETE? LISTEN UP! 💪

Will Terry has some simple advice—but it’s straight facts.

If you’re just starting out, leave the ego at the door. You don’t need to lift the heaviest weight in the gym. Start light, master your form, learn how to move correctly, and build strength the right way. 📈

And for the young athletes—this is the time to build the foundation. Get your entire body strong, move well, stay consistent, and the performance will follow. 🏃‍♂️🔥

FORM ➡️ FOUNDATION ➡️ STRENGTH ➡️ PERFORMANCE

Have questions or ready to start training? 📲 Get in touch with Institute of Human Performance or Coach Will today and let’s get to work!

08/20/2026

💥 Want More Explosive Lower-Body Power? 💥

Whether you’re an athlete or just looking to become stronger, faster, and more explosive, Coach Will Terry has you covered! 💪

One of his favorite simple-but-effective exercises is the Keiser Single-Leg Kickback. 🔥 It’s great for developing single-leg strength, hip power, stability, and explosiveness—all things that can carry over to athletic performance.

Simple exercise. BIG benefits. 🚀

📍 Come train with us at IHP in Boca Raton and book your session with Coach Will today!

👇 Give this exercise a shot and let us know what you think!

ExplosivePower

Address

1950 NW Boca Raton Boulevard
Boca Raton, FL
33432

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 8am - 1pm

Telephone

+15616209556

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