CrossFit Tertiary

CrossFit Tertiary CrossFit facility in Bismarck, ND. People choosing to be better now to leave nothing to chance later

09/03/2026

We all could use a daily dose of challenging workouts, the CFT community, and all the benefits of taking care of our health! 🏋️‍♀️🧠🥦💦🫂

Come join us! 🙌

🏋️‍♀️ CROSSFIT KIDS REGISTRATION IS LIVE! 🏋️‍♂️We’re officially getting ready for another season of CrossFit Kids! 🎉This...
08/31/2026

🏋️‍♀️ CROSSFIT KIDS REGISTRATION IS LIVE! 🏋️‍♂️

We’re officially getting ready for another season of CrossFit Kids! 🎉

This session is for kiddos ages 8–11!

📅 Season starts September 17th!

If you were expecting an email and didn’t receive one, please let me know!

If you’re ready to get your kiddo registered, send an email to [email protected] with their name and age. 💪🏼

I can’t wait to get these kiddos moving, having fun, and getting stronger! ❤️‍🔥

08/31/2026

Movement Monday! ✨

📌 Kipping Chest to Bar Pull-Ups
• Start in a hollow: Hang from the bar with your arms straight and your body in a tight hollow position.
• Arch: Push your chest forward and pull your feet behind you to create your arch position.
• Kip: Move smoothly from arch to hollow, using your hips to generate momentum.
• Pull: As you swing forward, drive your hips toward the bar and pull your chest up to tap the bar.
• Reset: Once your chest makes contact with the bar, push away and return to your arch position to begin the next rep.

📒 CFT Tip: A strong kip creates the momentum you need to get your chest to the bar!

Scaling Options:
• Jumping chest to bar pull-ups
• Banded chest to bar pull-ups

Kipping chest-to-bar pull-ups are a great combination of timing, coordination, and pulling strength!

Look at these BEAUTIFUL reps from Thad! 😍🙌

🔈We are officially 2 WEEKS ‼️ out from the Bis/Man 9/11 Memorial Stair Climb, which will take place at the Bowl on Septe...
08/28/2026

🔈We are officially 2 WEEKS ‼️ out from the Bis/Man 9/11 Memorial Stair Climb, which will take place at the Bowl on September 11! We encourage everyone who is able to join our CrossFit Tertiary Stair Climb Team and participate in this impactful event. This is scalable, and participants can choose to walk the track instead of climbing the stairs. There will be no 8:30 class that morning, so you might as well come join us! 😉🙌

CFT team registration link: https://nfff.akaraisin.com/ui/bisman26/p/9e684223e23944c48fd943bc8a79bd25

Event Details: https://nfff.akaraisin.com/ui/bisman26/about

Mersiha Arapovic and Emily Adams are great resources for you to answer any questions you may have, as well as our CFT coaches!

We hope you join us in honoring our heroes. ❤️

‼️Meet the Member: Coach Grant!How long have you been a member at CFT?—> I have been a member since CFT openedWhat is yo...
08/27/2026

‼️Meet the Member: Coach Grant!

How long have you been a member at CFT?
—> I have been a member since CFT opened

What is your favorite and least favorite movement?
—> Favorite: push press
—> Least favorite: burpee

What class would we most likely find you at?
—> Usually at 4:45 pm

What is your favorite thing about being a member at CFT?
—> My favorite thing is the people

What is your go-to CrossFit playlist? 🎶
—> Music preference: Metallica

Grant is not only a very hard-working CrossFit athlete, but he is also a newly certified CrossFit Level 1 Coach! Grant set out to expand his knowledge of CrossFit, and now our gym is blessed to have him leading us through workouts and guiding each of us in our health journeys. Grant shows up every day with an encouraging word, funny joke, and a welcoming smile! 😊 CFT is so lucky to have you, Grant! 🙌

08/24/2026

Movement Monday! ✨

📌 Overhead Squat
• Hold the bar slightly wider than shoulder-width, locking your arms out and keeping the bar stacked over your shoulders.
• Keep your chest tall and ribs down.
• Squat down, sending your hips back and bending your knees while keeping the bar overhead.
• Push through your feet and stand tall, keeping the bar locked out overhead.

📒 CFT Tip: Think “push the bar up” throughout the entire movement!

Scaling Options:
• Lighter weight
• PVC overhead squats
• Single-arm DB overhead squats

Overhead squats are a great test of mobility, stability, and strength all at once! They aren’t easy, but by practicing shoulder and hip mobility, you can get there no problem! 💪

Thanks for being our demo, Leigh! 🙌

Address

3138 N 10th Street #3B
Bismarck, ND
58503

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