CrossFit Tertiary

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CrossFit Tertiary

CrossFit facility in Bismarck, ND. People choosing to be better now to leave nothing to chance later

06/18/2026

🗓️ Mark your calendars!!

CFT is hosting “Bring a Friend Week” the week of July 5-11. There will be more information to come as we get closer, and we are so excited! 🙌

Bonus event: CFT Giveaway! 🎉 Every CFT member who brings a friend during “Bring a Friend Week” will be entered into a drawing for a chance to win a CFT water bottle, a CFT shirt, or a case of FitAid! 😍 You don’t want to miss out! 🙌

06/15/2026

A new CFT series … Movement Monday! ✨

📌 Ring Muscle-Ups
•Begin with the arms fully extended in a dead hang from the rings. Keep wrists over the rings, not underneath them!
• Perform a strong kip, pulling your chest high to the rings.
• Bring your shoulders over the rings, and quickly rotate your hands and elbows above the rings!
• Lockout with straight arms and control at the top.

📒 CFT Tip: The closer you keep the rings to your body, the smoother the transition will be!👌

Scaling Options:
• Jumping ring muscle-ups from a box
• Low ring transitions from the rig

Ring muscle-ups are a great test of pulling power, control, and timing!

Thanks for being our demo, Coach Bowen! 💪

06/12/2026

At CFT, it’s more than fitness. ❤️

06/10/2026

🙋🏼‍♀️ Wednesday Wisdom ft. Kimberly!

Full message from Kimberly:
“I’m not someone that actually loves working out. I wish I was! But I know I need to exercise so I can keep moving as I age. So if I must, then I want to do it along side people that I love and adore. This community is woven into the fabric of my life. We’ve celebrated huge milestones and successes. Many know my children and we’ve watched each other’s kids grow up. We’ve mourned loss and been there during hard times. There is no other group of people I’d rather do that with. Working out is thread that keeps us all woven tight.”

This is an incredibly heart-warming perspective that I think many of us at CFT relate to! There is something so special about the CrossFit community that you can’t find anywhere else. No matter who you are, how you move, or what is going on in your life, you know that there is a community that cares for you and is cheering you on. What a gift that is!

It is also so fun when you show up to the gym for a team workout, and everyone on your team happens to be wearing the same outfit! 🤪💜💜💜

Thanks so much, Kimberly!

06/07/2026

What a weekend our CFT crew has had! 🥹🙌

Yesterday Bowen, Grant, Cathy, and Laura all set out to tackle the ND Army National Guard Norwegian Foot March at Camp Grafton! This is a 30 kilometer (18.6 mile) course where participants wear an 11 kilogram (25 pound) pack, and there is a different time goal for each age division regarding how fast to finish! ⏲️💪

Some background info 🧠 —> This was first held in 1915 as a test of marching endurance for soldiers in the Norwegian Military. A strategic goal was to be able to move large units of troops over a great distance swiftly and in a manner that enabled them to be combat ready even after the march. Those who completed a 30km distance with a backpack load of 11kg within 4.5 hours earned the Marsjmerket, or the Norwegian Armed
Forces Marching Badge.

This is a a HUGE accomplishment, and you are all a testament to how hard work truly pays off. We are so proud of you! 👏

06/06/2026

From the gym to the trails. 🏃😮‍💨🔥

Congratulations to all of our CFT members who took on the Coulee Trail Classic in Washburn yesterday! 🏃‍♂️🏃‍♀️

This marks CFT’s 8️⃣th year tackling the 4(ish) mile trail course. Great job to all of you who showed up and embraced the challenge! 🙌

06/05/2026

Meet the Member: Amy!

How long have you been a member at CFT?
- I started attending radiate wellness classes with Lindsey that were held at CFT in January 2025. In August 2025 Danny took over the classes and I’ve stuck with it since.

What is your favorite and least favorite movement?
- My favorite movement is lunges. I’m super proud of how far I’ve come with them as when I started they were so hard for me. Now I feel like I could do them with ease.
- My least favorite is burpees-no explanation needed.

What class would we most likely find you at?
- You can find me at the Tuesday/Thursday LIFT classes. I have young children so attending workout classes on my lunch break allows me to always be present for myself. I also love to join in on any of the fun events like the MURPH workout I did for Memorial Day.

What is your favorite thing about being a member at CFT?
- I love seeing that CrossFit is for everyone. I was super nervous to join a gym as I never felt like I was fit enough or looked like everyone else. In our LIFT classes we have all types of women that come. Women in their 60’s, women in their 30’s, moms, grandmothers, women with health issues and women coming just to work on moving their bodies. Everyone is there for a different reason, yet everyone is there for the same goal- to challenge our bodies to be strong. It’s been a fun community to join and I truly enjoy coming each week and being apart of it.

Amy, we are so proud of your dedication, positivity, and courage to do hard things. MURPH can be an intimidating workout when you are still getting introduced to CrossFit, but you tackled it like a boss. 🙌 So amazing! Keep up all the great work!

06/03/2026

📢 Wednesday Wisdom ft. Sam!

Full message from Sam:
“I have been riding the CrossFit wave for 13 years and have loved every high and low of it. It’s a sport that there is always something you can improve on!

Not every workout will feel great. Not every lift will come with a PR. Not every season will feel like you’re making progress.

Show up on the high-energy days and the low-energy days. Keep moving when motivation fades. Trust that results are being built long before they can be seen.

The CrossFit community is just a bonus of the journey.”

💚💚💚

Success in CrossFit—and in life—is built through consistency. Keep showing up, trust the process, and enjoy the relationships made along the way! 13 years in CrossFit is amazing, Sam! 🙌

Address

3138 N 10th Street #3B
Bismarck, ND
58503

Website

http://www.crossfittertiary.com/

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