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CrossFit Tertiary

CrossFit facility in Bismarck, ND. People choosing to be better now to leave nothing to chance later

11/12/2026

Yesterday, we came together to honor those who have served through the CHAD Hero Workout. ❤️🇺🇸

CHAD
For Time:
1,000 Box Step-Ups (20 in)
*Wear a Ruck Pack (35/45 lb)

A huge thank you to all of the members who joined us yesterday! 🙌 We had many first-timers, kids, teens, and adults — this is what it’s about! 🥹 No matter the age or experience, we all came together for the same purpose. ♥️

There is no better way to honor our veterans than through the grind of CHAD, and we are so proud of everyone who showed up, pushed themselves, and took part in honoring our heroes. 🙏🇺🇸📦

11/11/2026

Happy Veterans Day from CFT! 🇺🇸

Today and every day, we are grateful for those who have served and sacrificed for our country. Thank you for your bravery, your service, and your commitment to protecting the freedoms we are fortunate enough to have.

We are so grateful for you! ❤️🤍💙

11/09/2026

Movement Monday! ✨

📌 Kipping Pull-Ups
• Start by hanging from the pull-up bar with arms straight.
• Perform a strong, smooth kip, letting your head swing through your arms.
• Drive your hips forward and use that momentum to pull yourself up.
• Bring your chin above the bar.
• Lower back down with control and flow into your next rep.

📒 CFT Tip: Keep your core tight and focus on creating power through your hips rather than just pulling with your arms.

Scaling Options:
• Banded Kipping pull-ups
• Jumping pull-ups
• Ring rows

Kipping pull-ups are a great test of coordination, core strength, body control, and upper-body endurance!

Thanks for being our demos, 8:30 class! 💪

11/05/2026

Unfortunately for Bowen, chalk doesn’t clean itself! 🙂‍↕️💨🧹

11/04/2026

🗓️ We are one week away from our 6th annual Veteran’s Day event ‼️🥳🇺🇸

Join us this next Wednesday, November 11, as we complete CHAD1000X alongside the CrossFit community! This workout was created to honor Navy Seal Senior Chief Chad Wilkinson, who died by su***de, and to bring awareness to the causes and prevention of veteran su***de. We encourage participants to register for the workout through Rogue! (The link is at the bottom of this post.) All proceeds from the workout each year go to a different non-profit who is working hard for Veterans’ brain and mental health! This year all proceeds go to HomeBase. (Learn more about them here: https://homebase.org) Registration is not required, but greatly appreciated! 😊

We can’t wait to come together on November 11 ❤️📦

https://www.roguefitness.com/chad1000x-registration

11/02/2026

Movement Monday! ✨

📌 Dumbbell Thrusters
• Start with dumbbells resting on your shoulders and feet slightly wider than shoulder-width apart.
• Squat down until your hips are below your knees.
• Drive through your legs to stand up and push the dumbbells overhead.
• Finish with arms fully extended overhead.
• Lower the dumbbells back to your shoulders and go straight into your next squat!

📒 CFT Tip: Majority of the power needed to push the dumbbells overhead comes from your leg drive! Be POWERFUL!

Scaling Options:
• Lighter dumbbells
• Single dumbbell thrusters
• Dumbbell thruster to medball

DB Thrusters are a great way to build full body strength and improve cardiovascular fitness at the same time! 🫀🦵

Thanks for being our demo, Taylor! 💪

10/31/2026

We hope you get your DEADlifts in today! 😉 Happy Halloween from CFT! 🎃

10/26/2026

Movement Monday! ✨

📌 Front Squats
• Start with the barbell resting across the front of your shoulders.
• Keep your elbows high and chest upright.
• Squat down until your hips are below parallel to your knees.
• Drive through your feet to stand back up.

📒 CFT Tip: Keep your elbows up and chest tall to help maintain an upright torso throughout the movement!

Scaling Options:
• Use a lighter barbell
• Front Squat to Medball
• DB front squat

Front squats challenge your legs and core while helping build strength for many other movements!

Thanks for being our demo, Nick! 💪

Address

3138 N 10th Street #3B
Bismarck, ND
58503

Website

http://www.crossfittertiary.com/

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