CYCLEBAR

11/03/2026

**Team Member Tuesday!**

🚨❤️‍🔥 750 RIDES STRONG! ❤️‍🔥🚨

Let's hear it for our incredible instructor, MARK! 🎉🚴‍♂️

750 PERSONAL RIDES… and that's NOT EVEN COUNTING the countless rides he's led from the podium! 🤯👏

Mark has been part of the CycleBar family for many years, and we truly couldn't imagine our studio without him. His strength, dedication, passion, and ability to motivate those around him are just a few of the things that make him so special. ❤️

Mark doesn't just talk about showing up, putting in the work, and pushing past limits — he lives it. He leads by example, both on and off the bike, and continues to inspire our entire community.

Beyond being an amazing instructor, and father, Mark is simply an all-around incredible human, and we are so lucky to have him as part of our CycleBar Bismarck family. 🥹

Mark, thank you for the years you've poured into this community, the lives you've impacted, and the energy you bring to every single ride. We appreciate you more than you know!

750 rides down, and we can't wait to see what's next! 💪🔥

Help us show Mark some LOVE in the comments! ❤️👇

10/30/2026

👻🎃 TRICK OR TREAT YOURSELF TO A RIDE! 🚴‍♀️🧡

We're bringing the spooky energy to CycleBar this Halloween! 👻🔥

🎃 8:00 AM – Empower with Sarah
🕸️ 9:15 AM – Halloween Dual Ride with Ashley & Danny!

Grab your BOO crew, wear your costumes, and BOOK THOSE BIKES! 🧡🖤

10/28/2026

🎃👻 SPOOKY SEASON IS IN FULL SPIN AT CYCLEBAR BISMARCK! 🖤🧡

We've got some SPOOKTACULAR rides coming your way for the rest of Halloween week, and you're not going to want to miss out! 💀🚲

🕷️ Killer playlists
🎶 Frightfully good beats
👻 Spooky vibes & sweaty rides
🎃 Wear costumes and Halloween gear

Don't ghost your workout this week! 👻 Grab your favorite riding buddies, book those bikes, and let's make this Halloween one to remember!

🖤 New to CycleBar? Your first ride is FREE!

📲 Book your bike: https://www.cyclebar.com/location/bismarck

👻

10/23/2026

👻🚴‍♀️ DON'T GHOST YOUR GOALS! 💀🕸️

We've got a SPOOKTACULAR Skills Class coming your way! 🎃🔥

Join our fearless Lead Instructor Kelli for a Spooky Skills Class that will challenge your core, strengthen your upper body control, and help you feel more confident on the bike! 💪❤️

🕷️ WHEN: Tomorrow at 9:15 AM

👻 WHAT: Choreo + Upper Body Control

🖤 WHO: Lead Instructor Kelli

Whether you're a seasoned rider or still finding your rhythm, this class is all TREATS, no tricks! 🍬

🧡 Spots are dying to be filled! 💀 Grab your bike before they disappear!

🔗 https://www.cyclebar.com/location/bismarck

10/20/2026

10/12/2026

Come try some AMAZING cold press juices with Icee Cold Press🧊🥤 on Saturday and help us raise some money for Sanford Edith Breast Center!

2 Opportunities Saturday:

🎀8:00AM with Danny
🎀9:15AM with Ashley

See you there!!

https://www.cyclebar.com/location/bismarck

10/11/2026

❤️🖤 MILESTONES ARE WORTH CELEBRATING! 🖤❤️

Every ride tells a story. Every milestone represents dedication, determination, growth, and the decision to keep showing up. 🚴‍♀️✨

Over the past couple of months, we've had the privilege of celebrating SO many incredible milestones within our CycleBar family, and we couldn't be more proud of each and every one of you! 🥹❤️

These milestones are so much more than just numbers. They represent the early mornings, the busy days, the hard work, the personal victories, and all the times you chose to SHOW UP FOR YOURSELF! 💪

To every rider featured in this video, CONGRATULATIONS! 🎉 Whether it's your first big milestone or one of many, we hope you know just how special your accomplishments are to us.

Thank you for choosing CycleBar Bismarck, for bringing your energy into our studio, and for being part of the family we've built together. You are the heartbeat of this community, and we truly love and appreciate every single one of you. ❤️

We are SO proud of how far you've come, and we cannot wait to see where your journey takes you next. Here's to more rides, more milestones, more memories, and continuing to grow together!

Keep showing up. Keep chasing those goals. Keep making yourself proud.

We love our CycleBar family! 🫶🚴‍♀️

10/05/2026

🚨 NEW CLASS TIME ALERT! 🚨

You asked for more options… and we’re trying something BRAND NEW! 👀🔥

Starting TOMORROW, October 6th, CycleBar Bismarck is officially adding:

✨ TUESDAYS @ 8:30 AM
✨ THURSDAYS @ 8:30 AM

We have never offered an 8:30 AM class before, and we are SO excited to see how you all like it! ❤️

This time was created especially for our:
👩‍👧Stay-at-home parents after the morning school rush
🌙 Night-shift & healthcare workers winding down their day
🎓 College students with a later start
🙌 Anyone who wants to skip the super-early alarm but still get their workout DONE before lunch!

If you’ve ever thought “I’d ride more if there was a mid-morning class…” — THIS. IS. YOUR. TIME. 🚲🔥

And we need your help to keep it on the schedule! BOOK THOSE BIKES and show us you want 8:30 AM to stay! ❤️

📅 Tuesdays + Thursdays
⏰ 8:30 AM
📍 CycleBar Bismarck
❤️ First ride is FREE!

Who’s joining us for the VERY FIRST 8:30 AM ride tomorrow?! 👇

Tag your workout buddy and GO BOOK YOUR BIKE! 🚲💨

10/02/2026

RIDE FOR A REASON. RIDE FOR THE FIGHT. 💗🎗️

On Saturday, October 17th, we’re coming together for two very special CycleGives rides benefiting the Sanford Edith Sanford Breast Center!

Join us at 8:00 AM or 9:15 AM as we fill the studio, turn up the music, and ride for the fighters, the survivors, the families, and every person whose life has been impacted by breast cancer. 💕

✨ Saturday, October 17
🚲 8:00 AM & 9:15 AM
🎀 Proceeds benefit the Sanford Edith Breast Center

CycleGives is a paid charity ride, regardless of membership status, meaning every rider purchases their spot and the proceeds from these rides go toward supporting this incredible cause.

We want these classes PACKED. ❤️ Grab your friends, your family, your coworkers, your ride crew — whoever you can — and come spend 45 minutes doing something powerful together.

You don’t have to know someone personally affected by breast cancer to make a difference. Just show up. Ride. Give. Support. 💗

🎟️ Two chances to ride. One incredible cause.
Let’s show Sanford Edith Breast Center just how BIG the CycleBar Bismarck community can show up. 🎀🚲

BOOK YOUR BIKE & RIDE WITH US!

https://www.cyclebar.com/location/bismarck

09/22/2026

myths BUSTED⚡️

09/21/2026

The owners are getting married!! 💍🚲🤍

It’s WEDDING WEEK at CycleBar Bismarck, and we’re celebrating with a special that’s too good not to share! 🥂✨

From September 20th–27th, grab drop-in rides for just $9.26 — regularly $23!

💒 Use code: WEDDING926
🚲 Limit 5 per person
⏰ Ride credits do have an expiration

Come celebrate with us, get your rides in, and help us kick off the BEST week ever! 🤍💍

👇

https://linktr.ee/Cyclebarbismarck

09/13/2026

CycleBar brings cycling and strength training together in one workout.

You get the cardio and rhythm of the ride, paired with strength work, conditioning, and the energy that comes from moving in sync with a room full of people all working towards their own personal goals, together.

Challenging without being intimidating.
High-intensity without the impact.
Motivating without the judgment.

It’s a place to belong. To ride on your terms. To leave fuller than you arrived.

It’s indoor cycling, strengthened. And it’s worth it, every time.

09/12/2026

10 YEARS! ❤️✨

Big shoutout to ⚡️CYCLEBAR MIDTOWN CLT⚡️ and the entire team for 10 incredible years of building a community that keeps people coming back, year after year.

From day-one riders to new faces, big milestones to everyday rides, you’ve created something really special that goes way beyond the bike.

We’re so proud to have you as part of the CycleBar family. Cheers to 10 years and many more to come!

09/04/2026

What song will they choose?

There’s still time to Pass the Aux! Invite a friend to CycleBar and they’ll get to choose the song for their very first ride.

Plus, you could win a $500 Ticketmaster Gift Card just for passing the aux 👀👀

There are still weeks left to get in on it.

Who are you bringing to the bike?

09/03/2026

No matter your genre, we’ve got your playlist. And your bike.

ROCK your ride.

08/31/2026

“We don’t just throw songs into a playlist and call it a day.

I’m really thinking about the whole ride when I’m putting it together. Like, when do you need me to push you? When do you need to take a breath? When do you just need a song that makes you feel really good? The music kind of takes you through the whole thing.”

- Jules Peckinpah ❤️✨

08/28/2026

Let this weekend be a chance to refill what the week took out of you ✨

Whether you’re riding with us, spending time with the people you love, or simply taking a little time to unplug and replenish, we hope you’re making space for whatever fills you back up.