Capital Racquet & Fitness Center

Capital Racquet & Fitness Center Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Capital Racquet & Fitness Center, Gym/Physical Fitness Center, 3200 N 10th Street, Bismarck, ND.

Capital Racquet & Fitness Center, located in north Bismarck, has indoor tennis/pickleball courts, racquetball and wallyball courts, indoor track, fitness center with strength and cardio equipment, group fitness classes, saunas, hot tubs and KidZone.

Cardio Tennis is back!🎾Looking for a workout that doesn't feel like a workout? Cardio Tennis combines music, movement, a...
09/04/2026

Cardio Tennis is back!🎾
Looking for a workout that doesn't feel like a workout? Cardio Tennis combines music, movement, and tennis into a fun, high-energy fitness class that will keep you moving and smiling.

Hit a ton of balls, get your heart rate up, and enjoy a great workout, no matter your tennis experience.

- September 8-May 18
- Tuesdays, 12:05pm-12:50pm
- Capital Racquet and Fitness Center
- All ability levels welcome
- No registration required

FREE for CRFC and BSC Aquatic and Wellness Center members. 💪
Non-members pay the CRFC daily fee.

Come for the workout, stay for the fun!

Make Their Birthday One to Remember 🎉Skip the stress and let us help you celebrate with a KidZone party at Capital Racqu...
09/03/2026

Make Their Birthday One to Remember 🎉
Skip the stress and let us help you celebrate with a KidZone party at Capital Racquet and Fitness Center.

Book the party they'll be talking about all year!

View pricing and reserve your party: bisparks.org/rentals-reservations/birthday-parties ⬅

Turn Your Love of Tennis Into a Job 🎾We're hiring Youth Tennis Instructors at Capital Racquet and Fitness Center!If you ...
09/02/2026

Turn Your Love of Tennis Into a Job 🎾
We're hiring Youth Tennis Instructors at Capital Racquet and Fitness Center!

If you enjoy tennis and working with kids, this is a great opportunity to share your passion for the sport while helping young players learn and grow on the court.

- Ages 14+
- Work this fall season or year-round
- Capital Racquet and Fitness Center
- Help teach the next generation of tennis players

Serve up a fun job this year!

Apply today: bisparks.org/jobs ⬅

Time is running out to register for Youth Tennis Fall Session 1 at Capital Racquet and Fitness Center! Registration clos...
09/01/2026

Time is running out to register for Youth Tennis Fall Session 1 at Capital Racquet and Fitness Center! Registration closes September 2 at 10:00pm. ⏰

Whether your child is learning the basics or continuing to develop their skills, there's a program for every ability level.

Session runs September 8-October 10.

10 & Under Registration: bisparks.org/programs-activities/racquet-sports/tennis-10-under ⬅

Juniors Registration: bisparks.org/programs-activities/racquet-sports/tennis-juniors ⬅

Serve up a season of fun before registration closes!

Foam Rolling Workshop - Recover smarter, move better, and feel your best! Join Certified Personal Trainer Maggie to lear...
08/27/2026

Foam Rolling Workshop - Recover smarter, move better, and feel your best! Join Certified Personal Trainer Maggie to learn how foam rolling can help reduce muscle soreness, improve mobility, and speed up recovery after workouts. 💪

Whether you're an athlete, fitness enthusiast, or just looking to move with less stiffness, this hands-on workshop will teach you techniques you can use long after class is over.

- September 19 or October 17
- 9:00am-9:45am
- BSC Aquatic & Wellness Center
- Ages 12+
- One 45-minute session
- $15

Roll your way to better recovery and performance.

Register today: bisparks.org/programs-activities/fitness-recreation/fitness-classes/ ⬅

What should indoor recreation look like in Bismarck’s future? The City of Bismarck and Bismarck Parks and Recreation Dis...
08/26/2026

What should indoor recreation look like in Bismarck’s future? The City of Bismarck and Bismarck Parks and Recreation District are hosting a Community Open House on August 26 from 6:30-8:00pm at Bismarck Public Works on the ongoing feasibility study: bisparks.org/community-invited-to-open-house-on-indoor-recreation-sports-facility-feasibility-study. ⬅

Drop in, ask questions, share ideas, and help guide the direction of potential new indoor recreation and sports facilities. Your voice matters!

Weight Room Basics 💪Ever walk into a weight room and wonder where to start? This class is for you!Join Certified Persona...
08/25/2026

Weight Room Basics 💪
Ever walk into a weight room and wonder where to start? This class is for you!

Join Certified Personal Trainer Maggie for a hands-on introduction to the cardio and strength equipment at BSC Aquatic and Wellness Center. You'll learn how to use each machine safely and effectively, gain confidence in the weight room, and leave with a personalized workout log to track your progress.

- September 19 or October 17
- 10:00am-11:00am
- BSC Aquatic and Wellness Center
- Ages 12+
- One 60-minute session

Fees
- Members: $20
- Non-members: $25

Take the guesswork out of your workout and start feeling confident in the weight room!

Register today: bisparks.org/programs-activities/fitness-recreation/fitness-classes/ ⬅

Falling in Love with Tennis Gameday 🎾Your child will have a racquet at this fun-filled tennis event! Whether they're pic...
08/25/2026

Falling in Love with Tennis Gameday 🎾
Your child will have a racquet at this fun-filled tennis event! Whether they're picking up a racquet for the first time or already love the game, it's all about learning, playing, and having fun on the court.

September 3 at Capital Racquet & Fitness Center

Parent and Child Gameday (Ages 3-10)
- 5:30pm-6:15pm
- $7.50 per child, parents are FREE
- Play and learn together with help from our tennis staff

Ages 5-10 Gameday
- 6:15pm-7:30pm
- $10 per child
- Fun tennis games, activities, and new friends

Register now: bisparks.org/event/falling-in-love-with-tennis-gameday ⬅

Take on the Stroke, Spin, and Stride Challenge 🚴Set a goal. Stay motivated. Earn a shirt. Whether you're aiming for a Sp...
08/21/2026

Take on the Stroke, Spin, and Stride Challenge 🚴
Set a goal. Stay motivated. Earn a shirt.

Whether you're aiming for a Sprint distance or dreaming of an Ultra Ironman, this self-paced triathlon lets you complete your miles on your schedule over 40 days.

- September 21-October 30
- Ages 10+
- Complete your miles indoors or outdoors
- Swim, bike, and run/walk at your own pace
- FREE access to BSC Aquatic and Wellness Center pools for swimming during the program
- Finish the Sprint distance or higher to earn a FREE shirt

Choose your challenge:
Sprint, Olympic, Tinman, Ironman, or Ultra Ironman

How far can you go in 40 days?

Register today: bisparks.org/programs-activities/fitness-recreation/fitness-classes/ ⬅

Junior Team Tennis Challenge 🎾Ready to rally, compete, and have fun? The Junior Team Tennis Challenge is the perfect way...
08/20/2026

Junior Team Tennis Challenge 🎾
Ready to rally, compete, and have fun? The Junior Team Tennis Challenge is the perfect way for kids to experience friendly competition in a fun and supportive environment.

Players sign up individually and are matched with others of similar ability to form teams. Everyone receives an award for participating!

- September 18, 4:00pm-5:30pm
- Capital Racquet and Fitness Center
- Ages 7-12
- $7 per player
- Racquets provided if needed
- Registration deadline: 10:00pm the day before the event

Register today: bisparks.org/event/junior-team-tennis-challenge-2/2026-09-18 ⬅

Address

3200 N 10th Street
Bismarck, ND
58503

Opening Hours

Monday 5:30am - 10pm
Tuesday 5:30am - 10pm
Wednesday 5:30am - 10pm
Thursday 5:30am - 10pm
Friday 5:30am - 9pm
Saturday 7am - 7pm
Sunday 10am - 7pm

Telephone

+17012216855

Website

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