The Sweat Co.

The Sweat Co. The Sweat Co. is powered by Lagree Fitness, a full body, low impact, high intensity workout!

Important Studio Reminder 🤍Effective tomorrow, our late cancel window will change from 8 hours to 12 hours prior to clas...
05/31/2026

Important Studio Reminder 🤍

Effective tomorrow, our late cancel window will change from 8 hours to 12 hours prior to class start time.

This change allows more opportunity for waitlisted clients to get into class and helps us maintain a consistent experience for our community and instructors.

Thank you for your understanding and for helping us keep our classes full, accessible, and running smoothly. If you have any questions, please reach out to our team. ✨

💪 JUNE MUSCLE FOCUS CALENDAR IS HERE! 💪Ready to train with intention this month? Our June Muscle Focus Calendar is desig...
05/31/2026

💪 JUNE MUSCLE FOCUS CALENDAR IS HERE! 💪

Ready to train with intention this month? Our June Muscle Focus Calendar is designed to help you target every major muscle group consistently, build strength, improve balance, and get the most out of every class.

✔️ Follow along and check off each focus as you complete it
✔️ Create a well-rounded strength routine
✔️ Stay accountable all month long
✔️ Perfect for members looking to challenge themselves and track progress

Save this post, screenshot the calendar, and see how many boxes you can check off before June 30! 🔥

Which muscle group are you most excited to work on this month? Drop it below! 👇

05/23/2026

Understanding the “why” behind your yellow and red springs ✨🔥 Mixing the benefits of both spring loads into each of our full body workouts

🎓✨ COLLEGE STUDENT SPECIAL PRICING ✨🎓We’re making it easier for college students to stay consistent with their workouts ...
05/20/2026

🎓✨ COLLEGE STUDENT SPECIAL PRICING ✨🎓

We’re making it easier for college students to stay consistent with their workouts at The Sweat Co. 💪🔥

▪️ 10 Class Pack — $165
▪️ Unlimited Monthly Membership — $149

Whether you’re home for the summer, balancing classes and work, or looking for a healthy routine, we’d love to have you in the studio. 🤍

To claim student pricing, email [email protected] with a photo of your valid student ID.
Tag your favorite workout buddy 👇

05/20/2026

Your Sweat Co. coaches reading client reviews ♥️🥹

🚨 JUNE SCHEDULE IS LIVE 🚨Unlimited members can officially start booking! 💪✨Not an unlimited member? Don’t worry — the Ju...
05/19/2026

🚨 JUNE SCHEDULE IS LIVE 🚨

Unlimited members can officially start booking! 💪✨

Not an unlimited member? Don’t worry — the June schedule will open for all clients at MIDNIGHT on the 20th. Set those alarms ⏰ because classes will fill fast.

Longer days, stronger workouts, and your favorite classes all summer long ☀️🔥

Book your spot through the app and let’s make June your strongest month yet.

❤️ MOTHER’S DAY SALE ❤️Celebrate the moms, mother figures, and strong women in your life with our biggest sale of the se...
05/08/2026

❤️ MOTHER’S DAY SALE ❤️

Celebrate the moms, mother figures, and strong women in your life with our biggest sale of the season at The Sweat Co.

✨ 10 Class Pack — $165
✨ Retail BOGO 50% OFF
✨ All Clearance 50% OFF

Whether you’re gifting someone else or treating yourself (highly encouraged 😉), now is the perfect time to stock up.

Available now through the weekend. Stop into the studio or message us to purchase.

We’ve got some serious milestones to celebrate at The Sweat Co. 🔥From 100 classes to 1,000+, these members continue to s...
04/24/2026

We’ve got some serious milestones to celebrate at The Sweat Co. 🔥

From 100 classes to 1,000+, these members continue to show what consistency and commitment look like. Early mornings, tough workouts, and a lot of sweat later — the progress speaks for itself.

We’re so proud of every single one of you.�The work adds up. And this community shows it. 💪

Address

200 W Bowen Avenue
Bismarck, ND
58504

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