Beyond Borders CrossFit

Beyond Borders CrossFit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Beyond Borders CrossFit, Gym/Physical Fitness Center, 2007 E Front Avenue, Shop #23, Bismarck, ND.

MEMBER SPOTLIGHT: Katie M. What class would you most likely be seen attending? 3:30pm or 4:30pmWhat made you decide to t...
06/10/2026

MEMBER SPOTLIGHT: Katie M.

What class would you most likely be seen attending? 3:30pm or 4:30pm

What made you decide to try CrossFit? My friend Brittany brought me to bring a friend week and I wanted to get back into shape after having my baby. 

How did you feel the first time walking into BBCF? Intimidated, hesitant, but eager to be competitive. 

What made you come back after the after the first workout? The community, I was not expecting people to be so inviting and so encouraging. Also, I wanted to conquer the sn**ch.

What is your favorite CrossFit movement? Believe it or not, sn**ches and any sort of pull up. I used to talk crap about sn**ches and pulls ups, but became my favorite as I got stronger and learned proper form. 

What is your least favorite CrossFit movement? WALL BALLS, WALL BALLS, WALL BALLS…& assault bike. 

What changes have you noticed since starting CrossFit? My overall mental wellness was my first noticed change. Of course my physical strength was noticeable, I dropped baby weight and had better scoring on my AFT. 

Power. Precision. Performance. The push jerk challenges athletes to generate force, move efficiently, and stabilize the ...
06/09/2026

Power. Precision. Performance. The push jerk challenges athletes to generate force, move efficiently, and stabilize the load overhead with confidence. Success comes from a combination of strength, timing, and technical ex*****on.

At Beyond Borders CrossFit, we believe that consistent attention to technique is the key to unlocking strength, power, and performance.

“You’re stronger than your excuses, and the journey is worth it.” ~ Unknown
06/08/2026

“You’re stronger than your excuses, and the journey is worth it.” ~ Unknown

The most remarkable achievements are built over time by everyday people who stay committed to the process and choose con...
06/05/2026

The most remarkable achievements are built over time by everyday people who stay committed to the process and choose consistency every single day.

Rope climbs aren’t just about strength—they’re about courage.The hardest part is taking that first pull and trusting you...
06/04/2026

Rope climbs aren’t just about strength—they’re about courage.

The hardest part is taking that first pull and trusting yourself to go higher than you thought possible. Every climb is a chance to face fear, embrace the challenge, and discover what you’re capable of.

Confidence isn’t found at the top—it’s built with every grip, every pull, and every step upward.

Ready to challenge yourself and see what you’re capable of? Come see what Beyond Borders CrossFit has to offer.

We are proud to recognize Tricia B. for an exceptional performance at the Hunger Games competition in Sioux Falls SD, th...
06/03/2026

We are proud to recognize Tricia B. for an exceptional performance at the Hunger Games competition in Sioux Falls SD, this past weekend.

Competing in the Rx Division as part of team Stranger Danger from CrossFit Kota, Tricia and her teammates delivered an impressive performance, earning first-place finishes in two of the four events and securing 1st Place Overall.

Success at this level is a reflection of consistent hard work, dedication, and commitment to excellence. Her achievement is a testament to the effort she puts into her training and the competitive mindset she brings to every challenge.

Please join us in congratulating Tricia on this well-deserved accomplishment!

As school comes to an end, activities wrap up, and summer schedules begin to take shape, it can be easy to let routines ...
06/02/2026

As school comes to an end, activities wrap up, and summer schedules begin to take shape, it can be easy to let routines slip. That’s why we’re excited to recognize our May Commitment Club members—those who attended 16 or more classes this month and continued to make their health and fitness a priority through a busy season.

Consistency isn’t always easy, especially when routines start to shift, but it’s what leads to lasting results. We’re excited to celebrate those who reached this milestone in May and encourage everyone to keep building momentum as we head into the summer months.

Congratulations to our May Commitment Club members! As we head into summer, keep showing up, stay consistent, and remember that every workout is an investment in your future self. We’re excited to see what this community accomplishes in the months ahead.

“Hard days build strong people. Trust the grind, lean on the people.” ~ Unknown
06/01/2026

“Hard days build strong people. Trust the grind, lean on the people.” ~ Unknown

05/31/2026

The month of May brought the miles, the lifts, and the jump ropes—and plenty of opportunities to get stronger.

We’re grateful for a community that continues to show up, work hard, and support one another.

05/29/2026

“Why did you show up today?”

Every answer is different.
Some came for strength.
Some came for sanity.
Some came because quitting isn’t an option anymore.

But we all walked through the same door.

And that’s the thing about this place—
it’s not just about the workout.
It’s about showing up for your life, one day at a time.

💡: Coach Tricia B.

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2007 E Front Avenue, Shop #23
Bismarck, ND
58504

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