RECK Fitness

09/07/2026

At Reck Fitness, we’ll always make you work and push you to meet your full potential. Trust us to hold your progress in our hands — and we don’t take that lightly.

That’s what we’re here for. 💪

09/06/2026

09/05/2026

To our neighbors: We’re almost there! 😅

Thank you for not judging... or for at least silently judging our crazy.

09/04/2026

09/03/2026

Some days are easier than others. Feed off each other’s energy and keep going — put the work in. You will never regret it.

09/01/2026

Hyrox tip from member and CPT, Justin

RUN! 🏃‍♂️🏃🏼‍♀️
Two thirds of this race is running. If you are doing 2 to 3 short runs and one long slow run a week, you are preparing yourself for race day!

08/31/2026

Today’s Hyrox Tip is from Reck Fitness Trainer, Jessi:

“Run your own race. Don’t try to keep up with others or compare yourself to them.

Everyone has different goals and different paces. The only pace and goals that matter are your own. 👌”

08/30/2026

Today’s Hyrox Tip is brought to you by Reck Fitness Trainer, Scott:

“Remember — it’s YOUR race and nobody else’s.

Pace yourself right out of the gate and let your body adapt. Prioritize efficiency over speed. Regulate your heart rate on Run #8 so you can empty the tank at the wall balls.”

08/29/2026

Wall Balls are the LAST station — and the hardest on your tired body.
Angels tips:
1) Train with a heavier med ball than competition weight
2) Hit wall balls AFTER every workout, when your legs are already gassed
3) Practice squatting below 90° — butt has to go below knee height. Have someone watch and/or record your form. No-reps hurt.

That 8th station will expose you if you don’t respect it.

08/28/2026

1) Don’t waste time in the Roxzone — train without breaks.
2) Be flexible. If something isn’t working, pivot your plan!

Adapt. Execute. Keep moving.