Tread Tabata

Tread Tabata HIIT class taught on the treadmill or spin bike combined with full body intervals on floor, a customized app, all 20 second on, 10 seconds rest.

All Tabata Format. Tread Tabata is HIIT (high intensity interval training) class taught on the treadmill, utilizing varying speeds and inclines, combined with full body intervals on the floor, set to timed music. A tabata type protocol is used for 20 seconds on, 10 seconds rest, for 8 cycles equaling 4 minutes. This method was created by Imuzi Tabata and is scientifically proven increase athletic

performance, increase cardio vascular capacity, boost V02 max and decrease body fat. You do not have to be a runner for this class. All levels are encouraged, even walkers.

Run, walk or ride. The choice is yours. No pressure. We just ask that you give it your all. We are here to motivate & em...
11/12/2021

Run, walk or ride. The choice is yours. No pressure. We just ask that you give it your all. We are here to motivate & empower YOU. We know you can do it. Just go for it. First class is free. The time is NOW. Come join us.

Look into the mirror… that is your only competition.
11/10/2021

Look into the mirror… that is your only competition.

If running is isn’t your jam, we have a RIDE option to pair with our floor exercises tor a full body workout if cardio &...
11/08/2021

If running is isn’t your jam, we have a RIDE option to pair with our floor exercises tor a full body workout if cardio & strength!

Have you read our mission statement? You can do ANYTHING for 20 SECONDS™. Tread Tabata® is HIGH INTENSITY, full-body int...
11/06/2021

Have you read our mission statement?

You can do ANYTHING for 20 SECONDS™. Tread Tabata® is HIGH INTENSITY, full-body interval training. Every workout is ALWAYS DIFFERENT, enhanced by INFECTIOUS energy and EPIC tunes. Tread Tabata is a COMMUNITY – ALL LEVELS, always POSITIVE and KIND, NO JUDGEMENT and only GOOD VIBES. Tread Tabata is YOUR CHEERLEADER, your BACKBONE, EXTENDED FAMILY and SUPPORT. BELIEVE in your DOPENESS and be BADASS every day. Find your speed, stay STRONG, HUSTLE HARD and GO ALL OUT. We BELIEVE in YOU. WE TREAD TOGETHER.

Don't worry, be happy. Kim, Tread Tabata® instructor, Beverly - Fridays 5:30am
11/05/2021

Don't worry, be happy.

Kim, Tread Tabata® instructor, Beverly - Fridays 5:30am

📺 Look, mom, we're on TV!Hannah Donnelly from The Hub Today stopped by to learn what Tabata & Tread Tabata is all about ...
11/01/2021

📺 Look, mom, we're on TV!

Hannah Donnelly from The Hub Today stopped by to learn what Tabata & Tread Tabata is all about and get a workout in! You can catch the segment this Wednesday, 11/3, at 11:30 pm on The Hub Today on NBC! Set your DVR! We are so excited!

Happy TREAD - O - WEENLet’s put the BOO back in B***Y. Are you ready to TRICK or TREAD?
10/31/2021

Happy TREAD - O - WEEN
Let’s put the BOO back in B***Y. Are you ready to TRICK or TREAD?

The only thing that matters is the effort. High intensity interval training - in where you exercise for extreme, short ...
10/27/2021

The only thing that matters is the effort.
High intensity interval training - in where you exercise for extreme, short bursts, separated by small recovery periods. These take much less time than your regular workouts as they involve much more effort, but you’ll burn more calories and strengthen your target muscles at an astounding rate.

THIS right here. This is what we are all about. We have created a tight knit community where people know each other & fe...
10/25/2021

THIS right here. This is what we are all about. We have created a tight knit community where people know each other & feel supported by each other.
Our environment is welcoming & warm. We are only concerned about the connection of your body and mind. We are here to help you discover the depths of YOUR strength and motivate you to achieve your goals. EveryBODY is welcome.

This Halloween our Tread Tabata® Team Is reppin’ some serious bada$$ strong women! Join us for a scary sweat sweatsesh H...
10/23/2021

This Halloween our Tread Tabata® Team Is reppin’ some serious bada$$ strong women! Join us for a scary sweat sweatsesh Hallowen morning ! Best costume wins!
Representing:
- Supergirl
- Ruth Bader Ginsburg
- Rosie the Riveter
- Mikaela Pauline Shiffrin
- Danica Patrick
- Minnie Mouse
-Wonder Woman
- Cleopatra
- Golden Katniss
- Shalane Flanagan

Are you in shape enough to do a Tread Tabata® workout? This is probably one of the most common questions we get asked. 🏃...
10/20/2021

Are you in shape enough to do a Tread Tabata® workout?
This is probably one of the most common questions we get asked.
🏃🏻‍♀️
The answer is YES! All of classes can be modified to a level YOU are most comfortable with. Run, Walk or Spin. All of our certified instructors are trained to be able to offer the exercises from beginner to an advanced level. This includes the treadmill and the floor workout.
🏃🏻‍♀️
The beauty of Tread Tabata® is that is a class that all bodies can do. You go at a pace you are comfortable with. We are here to educate, inspire, motivate & keep you safe!
💪
Please don’t be shy to try our classes! We promise you won’t be disappointed! Did we mention - you can do anything for 20 seconds!!

Address

4 Enon Street
Beverly, MA
01915

Opening Hours

Monday 5am - 2pm
Tuesday 5am - 2pm
Wednesday 5am - 2pm
Thursday 5am - 8pm
Friday 5am - 2pm
Saturday 6am - 5pm
Sunday 7am - 1pm

Website

Alerts

Be the first to know and let us send you an email when Tread Tabata posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category