CrossFit Millstone

06/13/2026

06/13/2026

It takes a village. ❤️

Because of this incredible community, we raised $2,329 at CrossFit Millstone for the Beale family.

Combined with the community GoFundMe donations of $9,945, that brings the total support raised so far to $12,274.

Dalton & Bri may be in a challenging season of life, but you would not know it by talking with them today.

Being asked “How are you doing?” and responding “Good, how are you?” while having a literal broken leg might be the most Dalton thing ever.

And we are in awe of the calmness and grace that Bri carries as she continues to rock motherhood no matter the turmoil. Sweet Livvy is so lucky to have you both 🩷

Thank you to everyone who showed up, sent donations from afar, bought raffle tickets, shared posts, and supported a family that means so much to us. Moments like today remind us how thankful we are for this community. We don’t just give it all in the workouts—we show up for each other when it matters most.

A special thank you to all of the local businesses and individuals who donated raffle baskets, gift certificates, services, and prizes. Your generosity played a huge role in making this fundraiser a success. We are incredibly grateful for your support and willingness to give back to a Millstone family.

If you’d still like to help, please consider donating through their GoFundMe.

06/13/2026

Summer strong starts here 💪🌴

No contracts. No excuses. Just results. Check out our summer membership options and join our crew🔥

06/12/2026

🏁 BACK THE BEALES 🏁

Join us tomorrow Saturday, June 13th as we come together to support Dalton Beale, Bri, and their family.

Dalton has spent years racing and supporting others. Now it’s our turn to rally behind him.

💙 Community Workout
💙 Raffles
💙 Food & Fellowship
💙 Open to Members & Non-Members

Suggested Donation: $20+

Every dollar raised will go directly to the Beale family to help during Dalton’s recovery.

Whether you’re a member, racer, friend, family member, or simply want to help, we’d love to have you there.

📍 CrossFit Millstone
🗓 Saturday, June 13th
⏰ Workout Heats: 8:00 AM & 9:00 AM

Raffle Tickets:
🎟️ 1 Ticket = $5
🎟️ 5 Tickets = $20
🎟️ 15 Tickets = $50

Participants can choose either heat. Please comment below or message us which heat you’d like to attend so we can plan accordingly.

Let’s fill the gym, raise some money, and show the Beale family that they don’t have to face this road alone.

06/12/2026

Summer at Millstone > Summer anywhere else 🌊💪

We’re packing the next few months with events built for sweat + good vibes.

👉 Tap the link to see what’s coming up!

Join us for Fitness Socials, Fundraisers, & More!

06/11/2026

At CrossFit Millstone, our girls aren’t chasing skinny.

They’re chasing strength.
They’re chasing confidence.
They’re chasing the feeling of walking into a room knowing they can handle hard things.

We celebrate PRs, not pant sizes.
We celebrate showing up, putting in the work, and becoming stronger physically and mentally.

Strong women aren’t just built in the gym—they’re built through consistency, resilience, and the willingness to do what others won’t.

Our girls lift weights.
They run.
They sweat.
They work hard.

And they’re proving every day that strong is beautiful. 💪🔥

06/11/2026

August 8th is gonna HIT.

Swipe through to see exactly what you’re training for, broken down by division. Now it’s time to pick your lane and execute.

Early Bird pricing is live for a limited time. Grab your partner, choose your division, and click the link in our bio to lock in your spot on our gym floor.

Every team that signs up = a donation to the Millie Moo Foundation.

So when you show up, sweat, and have fun, you’re doing more than a workout—you’re helping make a difference for local families.

06/10/2026

🌟 OUR YOUTH PROGRAM IS CRUSHING IT! 🌟

If you’ve seen our youth athletes lately, you’ve seen the confidence, energy, and excitement they’re bringing to every class. They’re getting stronger, moving better, learning new skills, and most importantly—having fun while building healthy habits that will last a lifetime.

At CrossFit Millstone, our Youth Program focuses on fitness, coordination, teamwork, confidence, and teaching kids that they are capable of doing hard things.

📅 Monday, Wednesday & Friday
⏰ 10:00 AM - 11:00 AM
👦👧 Ages 7-11
💲 Only $115 per month

Whether your child plays sports or simply needs a positive outlet to stay active, our program helps them build a strong foundation for life.

The future is bright with this crew, and they’re proving it every single class! 💪🔥

📩 Message us today to get your child started!

YouthFitness BuildingConfidence HealthyHabits CrossFitKids MillstoneStrong

06/10/2026

Tomorrow is Golden Ticket Day! 🏋️‍♀️✨

Reminder: Attend ANY class tomorrow and your warm-up station might be hiding a Golden Ticket! One lucky winner per class gets to choose a prize 🔥

Set that alarm. Book your class. Let’s see who strikes gold! 💪