CrossFit Millstone

CrossFit Millstone Known for our personalized programming, welcoming community and fitness socials!
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We are dedicated to helping individuals of all fitness levels achieve their goals and live a healthy, active lifestyle. ☀️

Tomorrow, we start Hero Month at Millstone.What does this mean for workouts?Every class WOD in August will be a Hero WOD...
07/31/2026

Tomorrow, we start Hero Month at Millstone.

What does this mean for workouts?
Every class WOD in August will be a Hero WOD. We’ve programmed them intentionally. The order isn’t random — we selected and sequenced each workout to give you balanced, smart training all month. You’ll still get strength, skill work, and proper variance. It’s just all done in honor of a hero.

What if I’m new? What if I can’t RX?
Hero WODs are for everyone. Just like any day at Millstone, every workout is scalable to all fitness levels. Coaches will help you modify movements, weights, and volume so you get the right workout for you. The point isn’t to go heaviest or fastest. The point is to show up, work hard, and remember why we’re here.

This is bigger than a leaderboard. It’s about community, gratitude, and respect.

Also this month:
❤️ Nominate a Local Hero — Tell us about someone in our community who serves others. One hero will receive a free one-year membership to Millstone.
💆 We’re also giving away a $200 Massage Envy gift card to recognize service and sacrifice.

Join us for Hero Month. Come to class, hear the stories, do the work, and be part of something that matters.

See you tomorrow.

In 2 days, we begin.Hero Month starts August 1st. Behind every Hero WOD is a final act of courage. A call answered. A fa...
07/30/2026

In 2 days, we begin.

Hero Month starts August 1st. Behind every Hero WOD is a final act of courage. A call answered. A family left behind. When we take on these workouts, we’re not chasing a PR — we’re carrying a name.

This month we’ll move with purpose. We’ll speak their names. We’ll tell their stories. And we’ll honor the living heroes among us who continue to serve.

Nominations: If someone in your life has given of themselves for others, we want to know them. One local hero will be awarded a free year at Millstone. A $200 Massage Envy gift card will also be given in recognition of service.

Hero WODs ask something of us. Discomfort. Reflection. Gratitude. We’ll meet that together.

07/30/2026

🌟 MEMBER SPOTLIGHT: GOLDIE WEST 🌟

When we think about what it means to lead by example, we think of members like Goldie West.

Eight months ago, Goldie walked through the doors of CrossFit Millstone looking to become a healthier, stronger version of herself. Since then, she has become one of the most consistent faces in our 12 PM class. She and her husband continue to show up together, putting in the work regardless of what the workout has in store.

But Goldie’s story is about so much more than fitness.

As a mother of two boys, every class she attends is an investment in her family. She’s teaching them that taking care of yourself isn’t selfish—it’s one of the greatest gifts you can give the people who love you. She’s showing them that discipline matters, that hard work is worth it, and that strength isn’t just built in the gym—it’s built through the choice to keep showing up.

Goldie also has a way of making our community feel like family. Her personality is one of a kind. She’ll jokingly tell you to “get the f$&@ away” if you get too close, usually with a smile that has everyone laughing. It’s just one of the many reasons the noon class wouldn’t be the same without her.

Goldie, thank you for trusting us to be part of your journey. Thank you for being an incredible example to your boys, an amazing training partner, and a reminder that consistency will always matter more than perfection.

We are so proud of you and grateful you’re part of the CrossFit Millstone family. ❤️

ConsistencyWins CommunityStrong

3 days until Hero Month begins at CrossFit Millstone.Hero WODs aren’t just workouts. Each one carries a name. A story. A...
07/29/2026

3 days until Hero Month begins at CrossFit Millstone.

Hero WODs aren’t just workouts. Each one carries a name. A story. A life given in service to others.

This August marks our first-ever Hero Month — 31 days dedicated to remembering, honoring, and carrying forward the legacy of those who sacrificed everything. We’ll move through Hero WODs together, share the stories behind them, and recognize the heroes still serving in our community today.

Nominate a Local Hero:
-If you know a first responder, service member, healthcare worker, teacher, or quiet servant who embodies selflessness, tell us their story.
-One will receive a free one-year membership to Millstone and a $200 Massage Envy gift card, with gratitude to Massage Envy for helping us honor them.

These workouts are hard for a reason. We suffer a little to remember those who suffered much more.

Your GGRx 2026 check-in swag is here 💖This year’s athlete swag bundle is 🔥 and it’s yours when you register before Octob...
07/28/2026

Your GGRx 2026 check-in swag is here 💖

This year’s athlete swag bundle is 🔥 and it’s yours when you register before October 4th, 2026.

Every registered athlete will receive:
GGRx Canvas Tote
Sticker Sheet
Sweat Wristbands
Embroidered Keychain
Silicone Velcro Patch

PLUS Event T-Shirt & Team Sign!

This check-in swag is exclusive to teams locked in before the deadline.

Don’t wait. Secure your spot. 💪🎀

07/28/2026

🌟 MEMBER SPOTLIGHT: Garett Cary 🌟

Today’s spotlight goes to Garett Cary!

Garett joined the CrossFit Millstone family after seeing our community come together for the Millie Moo 5K Pump & Run. That event showed him what we’re all about—and we’re sure glad he decided to become a part of it.

If you’ve worked out alongside Garett, you know he’s one of the strongest athletes in our gym. But what stands out even more than his strength is his humility. He comes in, puts in the work, encourages those around him, and never looks for the spotlight.

Since joining CrossFit Millstone, Garett has lost over 30 pounds, proving that consistency and dedication pay off. His transformation is about much more than the number on the scale—it’s about showing up day after day and becoming a stronger version of himself.

You’ll usually find Garett throwing down in the 4:00 PM class, with the occasional appearance at 5:00 AM when he’s ready to get after it before the sun comes up.

Garett, thank you for trusting our community and for setting an incredible example of hard work, humility, and consistency. We’re proud to have you as part of CrossFit Millstone, and we can’t wait to see what’s next for you! 💪

Drop a 👏 in the comments to show Garett some love!

07/27/2026

🔥 24 SPOTS LEFT! 🔥

Whether you’re grabbing a friend or showing up solo, our HYROX Simulation is for you. If you come alone, we’ll help match you with others so you can experience the energy of race day!

📅 Sunday, August 23
📍 CrossFit Millstone

Check-In Schedule
🚪 Doors Open: 7:00 AM
📋 Athlete Briefing: 7:45 AM
🏁 Heat 1 Begins: 8:00 AM

Heat Schedule
🕗 8:00 AM – Women’s Open (5 Athletes)
🕣 8:15 AM – Women’s Open (5 Athletes)
🕘 8:30 AM – Mixed Doubles (5 Teams)
🕤 8:45 AM – Women’s Pro (5 Athletes)
🕘 9:00 AM – Men’s Open (5 Athletes)
🕤 9:15 AM – Men’s Open (5 Athletes)
🕥 9:30 AM – Men’s Pro (5 Athletes)
🕦 9:45 AM – Men’s Pro / Overflow (5 Athletes)

⚠️ Only 40 athlete spots available, and 24 are still up for grabs!

💥 FREE for CrossFit Millstone members
💥 $25 for non-members

Whether you’re training for your first HYROX, chasing a PR, or just want to see what race day feels like, this is your chance to put your fitness to the test in a true HYROX-style event.

Tag the person you’re bringing, or comment “SOLO” and we’ll help pair you up! Registration is filling quickly—don’t wait! 🔥

QuadCitiesFitness TrainHard

☀AUGUST UPDATE☀We’ve filled August with community, sweat, and a celebrating our heroes. Here’s what’s happening this mon...
07/27/2026

☀AUGUST UPDATE☀

We’ve filled August with community, sweat, and a celebrating our heroes. Here’s what’s happening this month:

💙 HERO MONTH – All month we’ll be doing Hero WODs, sharing stories of service and sacrifice, and coming together to celebrate those who make a difference.

Get involved:
-Nominate a Local Hero: Know someone who deserves recognition? Tell us their story. We’re taking nominations all month.
-Huge Thank-You Prizes: One deserving local hero will receive a FREE one-year membership to CrossFit Millstone. Plus, thanks to Massage Envy, we’re giving away a $200 Massage Envy gift card during Hero Month.

🔥 Saturday, August 8 – The Fittest Experience Throwdown
From rookies testing their first comp to seasoned pros battling the best — there’s a lane for you. Divisions for every level.
Workouts + Registration: competitioncorner.net/events/21124/details

🎉Saturday, August 15 – BCK2SCHL Party | 9 AM
Free for the whole family — members & non-members welcome!

-Parent + Kid WOD: All-ages partner workout. No experience needed. Scalable for toddlers to teens.
-Games & Prizes: Complete games during the workout to earn tickets for prize drawings!
-Teacher & Admin Appreciation: All educators and school staff get a gift bag to start the year right!

☕ Saturday, August 22 – Coffee & Cardio | 8 & 9 AM Classes
Our monthly fitness social to build community & kickstart your day!

-$5 Kneaded Kindness Coffee & Energy drinks, plus treats available!
-Cardio-based partner workout with coaching + modifications for all levels
-Connect with members over coffee after class!
-NO DROP-IN FEE — bring a friend!

See you at the gym!

07/27/2026

⭐ TODAY’S MEMBER SPOTLIGHT ⭐

Some people make a gym stronger because of the weight they lift. Others make it stronger because of the person they are.

Eric Lines does both.

Anyone can notice the numbers Eric puts up on the barbell, but what means even more to us is the way he carries himself. He’s humble, quick to encourage others, and always willing to celebrate someone else’s win just as much as his own.

One thing we admire most is that Eric never just shows up for workouts—he shows up for people. Whether it’s a competition, fundraiser, or community event, he’s there. His support for CrossFit Millstone never goes unnoticed, and it’s members like Eric who help make this community feel like family.

When he’s not in the gym, Eric is a dedicated husband to Megan and an incredible dad to his two girls. It’s clear that the same character he brings into Millstone is the character he brings home every day.

Eric, thank you for reminding us that true strength isn’t measured only by what’s on the bar—it’s measured by the impact you have on the people around you. We’re grateful you’re part of the Millstone family.

❤️ Give Eric a shoutout in the comments and let him know how much we appreciate him!

Address

7529 State St
Bettendorf, IA
52722

Opening Hours

Monday 5am - 5pm
Tuesday 5am - 5pm
Wednesday 5am - 5pm
Thursday 5am - 5pm
Friday 5am - 5pm
Saturday 8am - 10am

Telephone

+13092300440

Website

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