Phoenix Body Solutions - Quad Cities

05/29/2026

☀️🌸 Summer is finally here! 🌸☀️
School is letting out 🎓, vacations are starting 🏖️, and it’s the perfect time to relax and take care of yourself 💆‍♀️✨
June schedule is now open, so don’t forget to book your deep tissue massage before spots fill up! 🗓️
📞 You can schedule by calling or texting (563) 265-1157�💻 Or book online at phoenixbodysolutions.com/book-online

✨🏋️‍♀️ ALSO OFFERING EXERCISE CLASSES 🏋️‍♀️✨
📅 Tuesdays Functional Fitness and Thursdays Stretch and Strength at 10:30 AM 🕥�📅 Saturdays HIIT at 9:00 AM ☀️
💵 $15 walk-in — no commitment needed!
Can’t wait to see you all soon! 💛🌿

Whether you suffer from back pain, headaches, sciatica or many other forms of chronic pain or you just want to maximize your fitness and performance than adding  bodywork to your wellness is a must.  The Phoenix difference is how we personalize each session to the individual and their needs. We of...

04/21/2026

Hello friends. IMPORTANT UPDATE regarding Saturday exercise class. Starting this Saturday 4/25 class will now be at 9:00 am. This is for Saturday’s only. Class time for Tuesday and Thursday will remain the same. Walk-ins welcome.

04/11/2026

🌸🌧️ April showers bring May flowers… and the perfect time to take care of YOU! 🌸🌼✨

As the seasons change 🌷🌿, it’s a great reminder to refresh, reset, and recharge your body 💆‍♀️💖 Whether you’re dealing with stress 😩, tension 💢, or just need a little self-care 🕯️🛁, a massage can make all the difference.

Now is the perfect time to schedule your appointment at Phoenix Body Solutions 📅📲 and step into spring feeling your best 🌞🌺🌱

✨ ALSO OFFERING EXERCISE CLASSES ✨
Join us every Tuesday, Thursday, and Saturday at 10:30 AM 🕥
💪 $15 walk-in — no commitment needed!

Don’t wait—your body will thank you! 🙌💗 You can schedule by calling or texting (563) 265-1157 or online at https://www.phoenixbodysolutions.com/book-online 💌✨

Whether you suffer from back pain, headaches, sciatica or many other forms of chronic pain or you just want to maximize your fitness and performance than adding  bodywork to your wellness is a must.  The Phoenix difference is how we personalize each session to the individual and their needs. We of...

02/19/2026

Hello friends! 🌷☀️ Happy almost Spring!

The March schedule is officially open! 📅

If you’re staying active — working out 🏋️‍♂️, running 🏃‍♀️, lifting, chasing kids, or just pushing through everyday life — your body takes a toll. Sessions at Phoenix Body Solutions focus on deep tissue, therapeutic massage designed to relieve pain, reduce tightness, improve mobility, and help you recover so you can keep moving. 💪✨

New clients are always welcome 🤍 and we’re happy to answer any questions about how therapeutic massage can help you feel and function better.

Ready to get on the schedule?

📱 Text or call (563) 265-1157
💻 Book online: https://www.phoenixbodysolutions.com/book-online

We look forward to helping you feel your best this spring 🌿

01/30/2026

Hello friends! Are you looking for the perfect gift for Valentine's Day? How about treating your special someone (or yourself) to a massage. February schedule is now open and spots are going fast. As always you may schedule online at https://www.phoenixbodysolutions.com/book-online or by calling or texting (563) 265-1157.

01/06/2026

✨New Year, New You ✨

Our January massage schedule is now OPEN!

Start the year by prioritizing your body, mind, and overall wellness. Appointments fill quickly, so be sure to get scheduled soon.

💆‍♀️ Massage appointments now booking. As always you may schedule online at https://www.phoenixbodysolutions.com/book-online or by calling or texting (563) 265-1157.

📣 Reminder: We have officially joined Route 6 Yoga!

🧘‍♀️ Check out and register for their fitness classes at

👉 route6yoga.com

Hope to see you soon.

08/26/2025

Hello Friends! We at Phoenix hope you are all doing well. Effective 8/29/25 Friday evening and Saturday morning classes are cancelled until further notice. Please watch our page for an update on when classes will resume. On another note, September schedule is open, don't forget to get that massage scheduled. As always you can schedule online https://www.phoenixbodysolutions.com or by calling or texting (563) 265-1157‬. Hope to see you all soon.

07/03/2025

Hello Friends!! Phoenix Body Solutions will be closed Friday 7/4 and Saturday 7/5. Have a safe and happy holiday and we'll see you soon. July schedule is open so get those appointments scheduled. You can schedule by calling or texting 563-265-1157 or scheduling online at www.phoenixbodysolutions.com

06/20/2025

Hello Friends! Happy first day of Summer 🌅. Sounds like its going to be a hot 🔥weekend. Remember David has started exercise classes again. Friday at 6:30 pm is Tai Chi 🧘and Saturday at 9:00 and 10:00 am is Blitz and Cardio Kick Fit 🥊(alternating weekly). It's only $15 per class with walk-in's welcome. It's never too late to work on that summer body. And if you're sore from all your fun summer activities July's schedule will be open soon to schedule a massage(https://www.phoenixbodysolutions.com/book-online). You can also schedule by calling or texting ‪(563) 265-1157. Have a great summer and hope to see you soon.

05/10/2025

Great workout session with Connie this morning. Remember friends-Friday at 6:30 Tai Chi and Saturday at 9am and 10am we are doing classes this month. $15 walk in or talk to me about a monthly rate for all the sessions. See you next week!