1031 Fitness

Real training for good living.

07/31/2025

It’s going down… Birds. Fried Chicken will be serving up chicken sandwiches, chicken tenders, and chicken salads from 11:00a—1:30p in our parking lot to kick off our 10 YEAR ANNIVERSARY MONTH 🥳

PS we’ll be raffling off $100 GIFT CERTIFICATES to the gym tomorrow too. All you have to do is buy something from the food truck to enter.

See you there!

07/29/2025

50 FREE CHICKEN SANDWHICHES!!

THIS FRIDAY AUG. 1st ONLY!

•11:00a-1:30p
•1031 Fitness
•4016 State St. Bettendorf, IA

Help us celebrate 10 years of real training for good living!

02/26/2025

Get strong. Stay lean.

Looking to add some strength work into your routine but not ready to sacrifice that cardio?

Don’t sweat it - you don’t have to ☺️

Our classes are the perfect blend of STRENGTH and CONDITIONING. You’ll progressively get stronger, while still being able to crush your 5K runs this summer 🏃🏻‍♀️

Sound like something you’d like? Shoot us a message and we’d love to set-up a free trial class for you!

02/23/2025

What’s so special about training at 1031?

It’s a perfect marriage of carefully handpicked strength + conditioning elements served up in 45-60 minute sessions.

In return - you’ll be stronger, leaner, and maybe even a little bit more attractive (we can’t confirm or deny that part) 😆

It’s the only workout routine you’ll need for all of 2025.

Want to give it a try? Shoot us a DM and we’ll show you how easy it is to get signed up for a FREE week of classes!

02/19/2025

Strength. Structure. Accountability.

These 3 words have always been at the foundation of defining what we offer at 1031. Our training system emphasizes not only physical strength, but also the strength of routine. Long term success comes from showing up consistently and embracing the intentionality behind every workout.

Results don’t come from scattered efforts - they come from committing to a routine. A consistent weekly schedule allows you to build strength, improve conditioning, and fully experience the benefits of our carefully curated programming.

Sound like something you’d be into? Come try it out for a week for FREE. We think you’ll like it here 💪🏼

02/02/2025

Interested in a group training program with the perfect blend of strength AND conditioning in 2025? 🏃🏻‍♀️💪🏼🏃🏾💨

We’ve found the best blueprint. You’ll put on more lean muscle with our dumbbell, landmine, barbell, and kettlebell work, while burning excess fat with our cardio machines.

Shoot us a DM if this sounds like something that could help you reach your goals this year. We’d love to give you a FREE trial week of classes.

01/26/2025

Badass workouts that aren’t bad for you 😉

That’s what we deliver every day for our clients. Whether you prefer 1-on-1, small group, or large group training we think it’s just as important to take into consideration how well you recover from our workouts as it is to design workouts that make you feel like you got your butt kicked when you walk out the door.

This lower stress version of fitness ends up being way more effective, sustainable, and enjoyable.

Interested in switching up your routine or trying something new? Shoot us a message and we’d love to have you come try a week for FREE!

01/19/2025

1031 TRAINED 🫵

Feeling stuck in your training journey?

If you’ve noticed that your progress has slowed down or come to a standstill, it might be the perfect time to switch things up…and that's where we can help!

We’ll provide you with phenomenal workouts at the perfect dosage so that you can keep moving forward in your fitness endeavors.

Never too easy. Never too hard.

Sound like something you’d like to try? Shoot us a message - we’d love to give you a FREE week.

01/08/2025

Strength. Structure. Accountability.

These 3 words have always been at the foundation of defining what we offer at 1031. Our training system emphasizes not only physical strength, but also the strength of routine. Long term success comes from showing up consistently and embracing the intentionality behind every workout.

Results don’t come from scattered efforts - they come from committing to a routine. A consistent weekly schedule allows you to build strength, improve conditioning, and fully experience the benefits of our carefully curated programming.

Sound like something you’d be into? Come try a week for FREE. We think you’ll like it here 💪🏼

01/01/2025

Welcome to 2025 🎉

As many of you look to set new goals, and destroy bad habits, remember that pretty much any fitness program can work effectively.

Find something you can be consistent with.

Find something you look forward to each week.

Find something that helps you feel alive.

—
We’re not going to be the gym that tries to convince you why we’re better than any of our competitors this year. But what we will say is that if you’re looking for a place to get in, get out, and get stronger…give us a try 💪🏼

03/08/2024

🌟 Happy International Women’s Day 🌟

Today, we celebrate the incredible strength, resilience, and determination of all the amazing women in our lives. At 1031, we are proud to honor and support the women who inspire us every day to push our limits and strive for greatness.

Let’s continue to lift each other up, both inside and outside the gym. Here’s to strong women - may we know them, may we be them, may we raise them! 💪🏼

Address

4016 State Street
Bettendorf, IA
52722

Telephone

+13092921993

Website

http://1031fitness.com/

Alerts

Be the first to know and let us send you an email when 1031 Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 1031 Fitness:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Bettendorf?