8 ONE 8 Fitness - Quad Cities

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8 ONE 8 Fitness - Quad Cities

8 ONE 8 FITNESS is the Quad Cities premier fitness + private personal training company. www.8one8fit

Our private, one-on-one training is the ultimate luxury when compared to the chaotic atmosphere, lines, and distractions of a big box gym or fitness club. With 8 ONE 8 you will receive the royal treatment and personal attention you deserve in a private boutique studio setting. Our team of trainers, instructors + nutrition coaches have the experience + knowledge to train any member of any fitness l

evel. So, whether you are a seasoned athlete or just looking to lose a few pounds – we have you covered!

03/10/2026

What happens when you actually stop fu***ng around? That's the question Madi asked...

She didn’t explode out of the gate.

The holidays came.
Life happened.
Progress was… fine.

And here’s the truth most people don’t want to hear:

Not everybody gets insane results in the first 30 days.
Or 60.
Or even 90.

Sometimes it takes a minute to build momentum.
To learn the habits.
To figure out how this fits into real life.
To decide what you really want out of all of this...

But when it clicks?

It fu***ng clicks!

And that’s when this gets fun.

She felt fine. The results had been "fine."

But fine wasn’t the goal.

She had a trip booked.
End of February.
Beach on the calendar.

And she asked the only question that matters:
“How much can we actually change in 6 weeks if I lock in?”

So we locked tf in!

No drama. No excuses. No “I’ll try.”

We dialed in the training.
We tightened up the nutrition.
We got uncomfortable.
We pushed.

A little over 6 weeks later:

• 15 pounds down
• Countless inches gone
• Stronger
• Leaner
• Confident

She’s stepping on that beach next week feeling like an absolute weapon!

Sustainable is always the goal.

But sometimes you need to get the f**k after it.

Head down.
Execute.
Stack disciplined days.

And the difference?

We don’t stay in redline forever.

Now we dial it back.
Smart programming.
Strategic nutrition.
A plan she can maintain.

She won’t just look good for this trip.
She’ll coast into summer with a body she’s proud of — and one she can actually keep.

If you’re tired of “building momentum” and you’re ready to get out of the gate fast…

I’m opening up my 6-Week Blitz.

This isn’t a forever plan.
It’s not soft.
It’s not casual.

It’s structured.
Dialed.
Intentional.

We push hard.
We execute.

Then we transition you into something sustainable so you don’t rebound.

If you’re ready to see what 6 weeks of real focus can do…

Comment BLITZ or DM me.
Not for everyone.
Only for the ones ready to lock in.

✌🏼❤️
- Jon

02/20/2026

You run the miles.
You run the meetings.
You run your life.
So why doesn’t your body look like it?

From the outside, Shelly looks like she has it figured out...and for the most part, she does...

Career dialed in.
Calendar full.
Trips booked.
Dinner reservations made.
Miles logged before most people hit snooze.

She runs marathons.

She’s not “getting back into shape.”
She’s not starting over.

She just wanted more.

More muscle.
More shape.
More confidence in her clothes.
More presence when she walks into a room.

And she wasn’t willing to give up:
Pizza nights.
A good beer.
A social life.

Because at this stage of life, the goal isn’t shrinking your world to fit your body.

It’s building a body that fits your world.

So we stopped trying to out-cardio everything.
We stopped assuming more miles were the answer.

We lifted with intention.
We fueled her properly.
We built muscle on top of an already active life.

And slowly…

Her waist tightened.
Her shoulders started to show.
Her clothes fit differently.

Not smaller.

Just stronger.

But the biggest shift?

She stopped feeling like her body was the one area that didn’t match her standards.

Now it does.

If you’re already active…
Already disciplined…
Already handling your life…

And still feel like there’s another level physically—

It’s probably not about working harder.

It’s about working smarter.

👇 If this sounds a little too familiar, comment LEVEL UP or send me a DM with the word STRONG.

I’ll tell you exactly where most high-performing women are leaving results on the table.

No crash dieting.
No cutting your social life.
No starting over.
Just direction.

✌🏼❤️
- Jon

01/30/2026

Help me give a round of applause to another one who has been absolutely crushing it with our online coaching program!

In just 3 short months has made such incredible progress! Again, all without wild/unsustainable diets, and without spending hours a day in the gym.

She has had some roadblocks and setbacks come up that she could have easily used as an excuse to quit. But instead, she doubled down on the things she could control and did what she could do every step of the way!

If you are reading this and feel you can relate...had all the roadblocks...the crazy busy family life...the kids pulling you in all directions...I am here to tell you, you are not alone.

There IS a way forward. WITHOUT compromising the things and the people that matter most.

You don't have to give up your favorite foods or attempt unsustainable workout regimens.

You just have to be willing to choose YOU. Because when you show up for you, you will start to show up for everything and everyone (else) better.

You owe it to you. To feel like yourself again. To have your confidence again. To be and feel happy again!

If you are ready to take back control and finally start prioritizing yourself again, I have a new online coaching program dropping next week.

Comment below, or DM me "control" and I will be in touch to see if you would be a good spot for one of my 3 remaining spots!

✌🏼❤️
- Jon

01/29/2026

Help me give this mom a big round of applause 👏🏼
Because Amanda has been putting in WORK.

Amanda is a mom of two busy boys.
A full schedule.
A long commute (2+ hours a day).
A career.
A family.
A life.

And like a lot of moms… fitness slowly slid to the back burner.

She cared about everyone else first.
And herself last — like most moms do.

When she reached out, she wasn’t looking for anything extreme.
No living in the gym.
No overhauling her entire life.
She just needed a clear plan and accountability that actually fit.

So we built something simple.
Short, effective workouts.
Straightforward nutrition.
No pressure to be perfect.

Fast forward a few months…

Amanda is down 30+ pounds, leaner, stronger, and confident again.
She didn’t “get back into fitness.”
She made fitness work inside real life.

And here’s why I’m sharing this now 👇

Spring break is coming.
Summer isn’t far behind.
And that quiet pressure is already creeping in.

Amanda didn’t wait for the perfect time.
She started while life was busy — and let momentum do the rest.

If you’re reading this thinking,
“Yeah… that’s me.”

Busy.
Tired.
Off track.
Wanting to feel better before summer gets here.

This is your sign.
I’m opening a new 8-Week Online Program for women who want results without living in the gym or blowing up their life.

No crash diets.
No panic mode.
Just sustainable progress that carries into summer.

Spots are limited.

Comment “SPRING” or DM me and I’ll reach out with details.

✌🏼❤️
Jon

01/23/2026

Most of you won’t have a body you’re proud of by spring break — not because it’s hard… but because you keep fu***ng around.

I have been doing this fitness s**t for a long ass time...I have experienced all the highs and lows and in-betweens...

And I can tell you this....

You didn’t just suddenly gain weight. Your lifestyle caught up to you.

If you say you’re in a calorie deficit but aren’t losing weight, you’re not actually in a deficit.
No one is exempt from the laws of thermodynamics.

You can bust your ass in the gym, but without nutrition dialed in, you’ll only get so far.

Walking daily and eating enough protein works — you’re just not doing it long enough to matter.
You’re “not eating much,” but you’re not counting snacks, weekends, and overconsumption.

You’ve “tried everything,” but you haven’t been consistent with anything.
You don’t need a new plan — you need to stick to one longer than two weeks.

You’re not tired because you walk.
You’re tired because you don’t.

You’re not in a plateau.
You’re eating more than you think and training less intentionally than you should.

Your daily HIIT class?
Probably doing more harm than good. Lift weights. Walk. Recover.

You don’t need keto. You don’t need to cut carbs.
You need a calorie target, enough protein, whole foods, and daily movement.

“Intuitive eating” doesn’t work if your intuition is overeating.

Your weekend habits are wrecking your weekday progress.
Your results aren’t slow — you’re impatient.

You didn’t gain weight because of hormones or cortisol.
You gained weight because you’re eating too much and moving too little. Period.

Your metabolism isn’t broken.
You’re not a victim.
You’ve got habits that need adjusting.

If your diet isn’t sustainable, neither are your results.

You’re not “too busy.”
You just haven’t made it a priority yet.

Here to tell you what you need to hear — not what you want to hear.

If you want to stop fu***ng around and drop 5–15 lbs by spring break, comment “SPRING” or DM me “SPRING.”
New program drops the first week of February — details go to the people who raise their hand early.

This isn’t for dabblers. It’s for people ready to follow through.

✌🏼❤️
- Jon

01/14/2026

Starting is hard.
Staying consistent is hard.
Falling off and pretending you’ll “lock back in on Monday”?
Yeah… that one gets people every time.

Right now especially, life’s got jokes.

Your calendar’s full.
Your kids need everything immediately.
Work somehow wants more than it did last month.
And the one thing that’s supposed to be “for you” keeps getting pushed off the list.

Trust me — I’m not watching this from the sidelines.

The last month for me?
Busy. Stressed. Low energy.
Plenty of “I really don’t feel like it today” days.

And it’s annoying — because when you know better, skipping hits different.

What keeps me moving isn’t motivation.
It’s lowering the bar just enough to actually clear it.

Some days I lift like I planned.
Some days it’s a rushed 30 minutes squeezed between responsibilities.
Some days it’s a short walk just to prove I didn’t fully mail it in.

None of it is sexy.
All of it works.

Here’s the truth most people overcomplicate:

This isn’t about being fired up.
It’s about showing up when you’d rather not — and not making a federal case out of it when things aren’t perfect.

Miss a few days? Get back in.
Haven’t started? Stop negotiating with yourself.
Going strong? Cool — do it again tomorrow.

That’s it. That’s the play.

If you want someone to help you simplify this instead of making it harder than it needs to be, message me. No hype. No guilt. Just a plan that fits real life.

✌🏼❤️
Jon

01/05/2026

HEY.

Listen up.

As we kick off the first full week of 2026, here are a few things to remember:

You don’t have to move mountains.
You don’t have to create the next big thing.
You don’t have to impress anyone.
You don’t have to be liked by everyone.
You don’t have to be anyone you aren’t.

Simply begin to fall in love with life.
Fall in love with being you.

Immerse yourself in your passions.
The things that bring you the most joy.

Be happiness.
Be gratitude.
Be acceptance.
Be kindness.
Be open.
Be understanding.
Be authentic.

Be a good fu***ng human.

Be in love with the things you do—
and the people you do them with. 🦎

Don’t overthink this s**t.

Spend more time on the things that support your mission,
bring out the best in you,
and move you in the direction of your goals.

Don’t try to move mountains.

Be willing to climb them.
Show others the path to the top.
Then take in the view when you get there—together.

✌🏼❤️
— Jon

01/04/2026

You don’t need another reset.
You don’t need a challenge.
You don’t need someone yelling at you to “want it more.”

You already care.

You’re just tired.

Tired of reacting all day.
Tired of putting yourself last and calling it responsibility.
Tired of feeling like confidence is something you used to have.

You still show up.
You still handle everything.
From the outside, nothing looks wrong.
But inside… you know.

Part of you wants to scream.
Because when the f**k are you supposed to focus on you?

You carry yourself differently these days.
You hesitate where you used to be sure.
You catch your reflection and remember what it felt like to feel good in your body.

Clear-headed.
Grounded.
Certain.
You miss that version of yourself.

Not because life was easier —
but because you were steadier.

This isn’t about fixing yourself. You're not broken...
It’s about choosing yourself again — quietly, consistently, without apology.

It's about pulling on your favorite pair of jeans again — no second thought.
Handling a schedule change without it throwing you off.
Missing a workout without it undoing your week.
Showing up for your day like the badass you are.
Belonging in every room you walk into.

Not hype.
Not extremes.
Not starting over… again.

Just a better standard.
One you actually keep.

I’m not here to sell you a workout.
I’m here to help you feel like yourself again.

That’s exactly what my New Year, No Bulls**t program is about.

It officially begins January 12th.
If you reserve your spot early, you can start as soon as this Monday.

If this hit, and you want to see if you would be a good fit...
Comment NO BU****IT or send me a DM.

No pressure.
No gimmicks.

Just a quiet decision to choose yourself again.

Let's go!

✌🏼❤️
- Jon

01/02/2026

At some point, you stopped choosing yourself.
And you called it being a parent.

You didn’t quit.
You didn’t give up.
You didn’t suddenly lose discipline.

Your confidence slowly took a back seat to responsibility.
Somewhere along the way, you stopped living and started existing.

Now you tell yourself:
“This is just the season I’m in.”
“My kids come first.”
“I’m fine.”

But you don’t feel fine.

You walk into rooms and notice you don’t carry yourself the same anymore..
You catch your reflection and feel slightly off.
You see old photos and remember exactly how that version of you felt.

You still show up.
You still handle everything.
You still look “fine.”

But you don’t feel undeniable anymore.

It’s not about a number on the scale.
It’s about feeling like your damn self again.

A time when your energy was higher.
Your confidence was effortless.
You didn’t overthink.
You didn’t shrink.
You didn’t apologize for wanting more.
You just lived.

This isn’t about vanity.
It’s about confidence — the unwavering kind.

Because when you look good, you feel good.
And when you feel good, you move through life differently.

There is nothing wrong with wanting that back.

I’ve been thinking a lot about this heading into the new year.

About what actually works.
And what’s complete bulls**t.

More on that soon.

Happy Friday ladies and gents!

✌🏼❤️
- Jon

11/26/2025

If you’ve ever said, ‘I don’t have time for myself,’ you’re gonna feel this one.

Melissa isn’t living some calm, curated, everything-is-color-coded life.
She’s a full-time real estate pro.
Three kids who require her to be in a million different places at one time.
A schedule that looks like pure chaos on paper and feels even crazier in real life.

And instead of waiting for life to magically “slow down,”
she finally said f**k it — my health matters too.

Not because she had extra time.
Not because things got easier.
Not because she’s suddenly overflowing with motivation.

But because she was tired of being the last name on her own priority list.

And this is where it gets real:

Since starting, she’s taken vacations, gotten sick, missed workouts, had nights out, lived real life — and STILL made progress.

So, give this woman her damn credit: she has earned it all! And it shows — more energy, more confidence, more patience, and a whole lot more of her coming back to life.

So, let her be proof that excuses are only as valid as you allow them to be.
Hopefully this girl inspires you to stop waiting for perfect, start where you’re at, and finally choose you.

Busy moms — does this hit you in the gut a little?
Drop a 🙋‍♀️, or dm me "let's go!" if you’re ready to stop waiting for perfect and actually take care of YOU.

✌🏼❤️
- Jon

11/06/2025

Eat the fu***ng ice cream.

Seriously. Enjoy your damn life a little.
If you can’t do that without spiraling into guilt or “I’ll start over Monday,” your system, or process, is broken.

Fitness isn’t supposed to make you miserable.
You shouldn’t have to earn dessert or feel like you’re cheating when you treat yo'self from time to time!

Problem is...most of you are just out here winging it.
Following random workouts.
“Eating healthy” but not tracking — or tracking half-assed.
Stuck in a loop of random effort, random results, and wondering why nothing sticks.

You need a plan — one that actually fits you: your goals, your lifestyle, your sanity.
Decide what you’re willing to compromise on, what you’re not, and build around that.

And yeah, you have to be accountable.
Actually account for what you’re doing.
Stop saying it’s too tedious or time-consuming.
You track your money.
You check your kids’ grades.
You track your fantasy football team and your Amazon packages.
Your health shouldn’t be any different.

You’ve got to make fitness and nutrition a lifestyle — something you can sustain long-term.
When you’re random, it doesn’t work.
And when it doesn’t work, you quit.

If you’re tired of quitting — hit me up. I can help.

Because when your plan fits your life, you can crush your goals and eat the damn ice cream.
That’s real balance. That’s sustainability. And that, ladies and gents, is when real changes start to happen!

✌🏼❤️
- Jon

Address

724 40th Avenue
Bettendorf, IA
52801

Telephone

+15635051079

Website

http://www.8one8fitness.com/

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