CrossFit Cask Strength

CrossFit Cask Strength A CrossFit Affiliate located in Bardstown, KY offering 6 days a week of classes. Not Just A Gym, Your Community! We welcome members from all walks of life.
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We pride ourselves on not only providing world-class CrossFit Training, but we also believe in having fun and making life-long friendships in the process. Creating and maintaining an environment that respects diverse traditions, heritages and experiences. No matter what stage of life you're at, we promise you'll fit right in! If you haven't experienced CrossFit before, come in for a Free Trial Cla

ss. We'd love to introduce you to the world of CrossFit and give you a fresh approach to a healthier, happier you. We know you will love our community! Join us at CrossFit Cask Strength and discover a whole new you!

✨CLASS SCHEDULE:
Mondays: 5:15am, 5:30pm
4pm Kids Class
Tuesdays: 5:15am, 6:30am, 8am
9am- Open Gym
4pm, 5:30pm, 6:45pm
Wednesdays: 5:15am, 6:30am, 4pm, 5:30pm, 6:45pm
Thursdays: 5:15am, 6:30am, 8am
9am- Open Gym
4pm, 5:30pm, 6:45pm
Friday: 5:15am, 5:30pm
Saturday: 8am
9am Open Gym

Happy Birthday, Becky Smith! 🎉🎂Today we celebrate someone who brings strength, consistency, and positivity to our commun...
06/07/2026

Happy Birthday, Becky Smith! 🎉🎂

Today we celebrate someone who brings strength, consistency, and positivity to our community every single morning. Becky leads by example through her hard work, dedication, and willingness to show up day after day, inspiring those around her to do the same.

More importantly, she leads with love, always encouraging others, celebrating their successes, and helping make our gym feel like home. We are grateful for the energy, kindness, and determination she brings to every class.

We hope your day is filled with joy, laughter, and everything that makes you smile. Thank you for being such an important part of our Cask Strength family!

Happy Birthday, Becky! 💪❤️🎉

🎉🎂 Happy Birthday to Elliot Mattingly & Kailee Miller! 🎂🎉Today we’re celebrating two amazing members of our community! Y...
06/06/2026

🎉🎂 Happy Birthday to Elliot Mattingly & Kailee Miller! 🎂🎉

Today we’re celebrating two amazing members of our community! Your hard work, dedication, and positive attitudes help make our gym a better place every day.

We hope your day is filled with lots of laughter, great memories, and maybe even a little birthday PR! Thank you for being part of the Cask Strength family. We can’t wait to see what this next year brings for both of you.

Join us in wishing Elliot and Kailee a very Happy Birthday! 🎉💪

🎂🥳💪

🔥 “8 Runs. 8 Stations. One Race.” 🏃‍♂️🔥💪 What Does a HYROX Race Consist Of? HYROX is a world’s fitness race, combining e...
06/04/2026

🔥 “8 Runs. 8 Stations. One Race.” 🏃‍♂️🔥💪

What Does a HYROX Race Consist Of?

HYROX is a world’s fitness race, combining endurance and functional fitness into one unforgettable challenge.

The race consists of:
🏃 8 x 1K Runs
💪 8 Functional Fitness Stations

Before every workout station, you’ll run for 1-kilometer, totaling 8K of running and 8 workout stations by the end of the race.

The 8 HYROX Stations:
1️⃣ SkiErg
2️⃣ Sled Push
3️⃣ Sled Pull
4️⃣ Burpee Broad Jumps
5️⃣ Row
6️⃣ Farmers Carry
7️⃣ Sandbag Lunges
8️⃣ Wall Balls

Whether you’re racing Solo, Doubles, or Relay, HYROX is designed to challenge athletes of all fitness levels while giving you a measurable goal to train for.

🏁 Want to train for your next HYROX race?

Join us every:
📅 Wednesday at 6:45 PM
📅 Saturday at 9:15 AM

✅ Included at no additional cost for Unlimited Members
💲 Non-Members: $15 per class

Come build your engine, improve your race strategy, and train alongside others preparing for HYROX events. Let’s get race ready together!

🎉 Happy Birthday, Tommy Rosel! 🎉Today we celebrate another trip around the sun for an awesome member of our community! W...
06/04/2026

🎉 Happy Birthday, Tommy Rosel! 🎉

Today we celebrate another trip around the sun for an awesome member of our community! We hope your day is filled with family, friends, laughter, and plenty of reasons to smile.

Thank you for being part of the CrossFit Cask Strength family. We appreciate your hard work, positive attitude, and dedication. Here’s to a year filled with new PRs, great memories, and continued success both inside and outside the gym!

Help us wish Tommy a very Happy Birthday in the comments! 🎂🎈🎉

🚨 REGISTRATION IS OPEN FOR THE TRU CHALLENGE! 🚨October 17, 2026 is coming fast…Whether you're a seasoned competitor or l...
06/03/2026

🚨 REGISTRATION IS OPEN FOR THE TRU CHALLENGE! 🚨

October 17, 2026 is coming fast…

Whether you're a seasoned competitor or looking to experience your first competition, the TRU Challenge has a division for you:

🏋️ Individual Athletes🤝 Same-Sex & Mixed-Sex Pairs (MM | FF | MF)

Divisions:✅ Novice✅ Intermediate✅ RX✅ Masters✅ Adaptive

🔥 NEW FOR 2026: RX DIVISION 🔥

The TRU Challenge is known for delivering challenging workouts, an incredible atmosphere, and a whole lot of fun. You'll be tested, you'll be pushed, and you'll leave with an unforgettable experience.

👕 Register before September 12, 2026 to receive your FREE event shirt!

Don't wait until the last minute, secure your spot today and start preparing for an amazing competition day.

Tag your partner and let us know what division you'll be competing in! 👇

🎟 Register Here:
https://competitioncorner.net/events/21436/details

🎉🤠🦸‍♀️🏴‍☠️ WEAR ANYTHING BUT WORKOUT CLOTHES WEEK! 🏴‍☠️🦸‍♀️🤠🎉Think you can crush a workout without wearing workout cloth...
06/02/2026

🎉🤠🦸‍♀️🏴‍☠️ WEAR ANYTHING BUT WORKOUT CLOTHES WEEK! 🏴‍☠️🦸‍♀️🤠🎉

Think you can crush a workout without wearing workout clothes? It’s time to prove it!

From June 8–13, leave the gym gear at home and show up in your most creative outfit. Superheroes, pirates, cowboys, business suits, prom dresses, tourists, or anything else you can dream up, we want to see it!

💪 The workout stays the same.
😂 The fun level goes way up.
📸 Bonus points for creativity and team spirit!

Let’s fill CrossFit Cask Strength with laughter, great memories, and some unforgettable outfits. Tag your workout buddies and start planning your look now!

👇 Tell us in the comments: What are you wearing?

06/01/2026

☀️ June Newsletter is Live! ☀️

New month, new energy, and a lot happening at the gym 💪🔥

Our June Newsletter is officially out, and it’s your go-to update for everything going on this month, upcoming events, important announcements, and more.

Take a few minutes to check it out and stay connected 👇
🔗 https://api.grow.pushpress.com/email-preview/w1RKxHBee3tUsNNk0Vd5/4DUttd9EzkNXMB7iZzY8?time_stamp=1780334398628

Summer is here, let’s stay consistent, show up, and keep stacking wins together. June is all about momentum 🔥

☀️⚡ May Committed Club ⚡☀️Another month. Another group of athletes proving that results come from what you do consistent...
06/01/2026

☀️⚡ May Committed Club ⚡☀️

Another month. Another group of athletes proving that results come from what you do consistently.

Our May Committed Club showed up, put in the work, and kept moving forward. They didn’t wait for the perfect schedule, the perfect weather, or the perfect amount of motivation. They simply made the choice to keep showing up. 💪

As we head into summer, this is your reminder that the strongest momentum is built right now. Every workout is a deposit into the person you’re becoming. The question is: what are you investing in yourself today?

A huge congratulations to this month’s Committed Club members for setting the standard and bringing the energy day after day. 🔥

Now let’s have some fun:

👇 Tag someone who helped keep you accountable this month.
👇 Drop a 🔥 if you’re aiming for the June Committed Club.
👇 Drop a ⚡ if you’re carrying this momentum into summer.

Let’s celebrate this crew and keep the energy rolling! 🚀

💪🔥☀️

Happy Birthday to Stuart O’Daniel! He’s a true morning warrior (with the occasional surprise afternoon cameo), always pu...
06/01/2026

Happy Birthday to Stuart O’Daniel!

He’s a true morning warrior (with the occasional surprise afternoon cameo), always putting in the work with quiet grit and consistency.

Stuart might be camera-shy… but guess what? We finally got a pic of him! Proof that legends do exist.

Wishing you an awesome day filled with gains, good vibes, and maybe even a PR or two. Thanks for being part of the Cask Strength crew, Stuart even if you’re trying to fly under the radar! 🎂🏋️‍♂️

🔥 HUGE CONGRATULATIONS to Coach Bryan and our member Victor for taking on and completing a full HYROX Race Simulation wi...
05/30/2026

🔥 HUGE CONGRATULATIONS to Coach Bryan and our member Victor for taking on and completing a full HYROX Race Simulation with the amazing team at torofitnesslouisville (Del Toro Fitness) in Louisville! 💪🏃‍♂️

A full simulation is no small feat, testing endurance, strength, pacing, and mental toughness from start to finish. This is exactly the kind of work that builds confidence and prepares athletes for race day.

We’re proud to see our athletes stepping outside their comfort zones, challenging themselves, and representing our community so well. 👏

👀 And speaking of HYROX… keep an eye out! We have some exciting things in the works. Stay tuned for details, you won’t want to miss it!

Drop a 🔥 in the comments to congratulate Bryan and Victor on an incredible effort!

💪🔥🏃‍♂️🏋️‍♀️

Address

2100 Pennebaker Avenue
Bardstown, KY
40004

Telephone

+15027513171

Website

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