CrossFit Cask Strength

CrossFit Cask Strength A CrossFit Affiliate located in Bardstown, KY offering 6 days a week of classes. Not Just A Gym, Your Community! We welcome members from all walks of life.
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We pride ourselves on not only providing world-class CrossFit Training, but we also believe in having fun and making life-long friendships in the process. Creating and maintaining an environment that respects diverse traditions, heritages and experiences. No matter what stage of life you're at, we promise you'll fit right in! If you haven't experienced CrossFit before, come in for a Free Trial Cla

ss. We'd love to introduce you to the world of CrossFit and give you a fresh approach to a healthier, happier you. We know you will love our community! Join us at CrossFit Cask Strength and discover a whole new you!

✨CLASS SCHEDULE:
Mondays: 5:15am, 5:30pm
4pm Kids Class
Tuesdays: 5:15am, 6:30am, 8am
9am- Open Gym
4pm, 5:30pm, 6:45pm
Wednesdays: 5:15am, 6:30am, 4pm, 5:30pm, 6:45pm
Thursdays: 5:15am, 6:30am, 8am
9am- Open Gym
4pm, 5:30pm, 6:45pm
Friday: 5:15am, 5:30pm
Saturday: 8am
9am Open Gym

🔥🏆 AUGUST COMMITTED CLUB CHAMPS 🏆🔥August is officially in the books, and these athletes came ready to put in the work!Th...
09/01/2026

🔥🏆 AUGUST COMMITTED CLUB CHAMPS 🏆🔥

August is officially in the books, and these athletes came ready to put in the work!

The Committed Club isn’t just a list, it’s a reflection of the choices you make when nobody is keeping score. The early alarms, the tough workouts, the days you’d rather stay home… those moments are where progress is made. 💪

Our August Champs kept their promises to themselves and proved that getting better doesn’t happen overnight. It happens when you keep putting one foot in front of the other.

👏 Let’s give it up for our August Committed Club Champs! You earned this one.

And for everyone else…

September is a fresh opportunity. 👀
Maybe you’ve been close. Maybe you’re ready to make your first appearance. Maybe you’re going for another month in a row.

Whatever your goal is, make the decision today to go after it.

Who’s making the list next month? 👇🔥

🔥 LAST WEEK TO SIGN UP! 🔥The clock is ticking! ⏰ This is your LAST WEEK to register for our HYROX Simulation at CrossFit...
08/31/2026

🔥 LAST WEEK TO SIGN UP! 🔥

The clock is ticking! ⏰ This is your LAST WEEK to register for our HYROX Simulation at CrossFit Cask Strength!

📅 Saturday, September 12
🏃 Individual • Doubles • Relay
💪 Open • Pro
⏱️ 1 heat every 20 minutes
🛷 Sled Push & Sled Pull ON TURF!

Whether you’re training for your next HYROX race or just want to challenge yourself, this is your chance to put your fitness to the test! 🔥

💰 $30 Non-Members
https://3mb9lg3.pushpress.com/landing/events/cal-929d25526b7843f787a5b2c46a58/login

💰 $20 Cask Strength Members
https://3mb9lg3.pushpress.com/landing/events/cal-ce24f3b28c494ceb98e3e357b868/login

🚨 Registration closes September 6!
📋 Heats will be released September 7.

Don’t wait until the last minute, grab your spot this week!

Train hard. Race ready. Earn your finish. 🏁

🔥 SHOUTOUT TO COACH SONDRA & CARRIE! 🔥These two ladies traveled to Lexington and put themselves through a FULL HYROX SIM...
08/30/2026

🔥 SHOUTOUT TO COACH SONDRA & CARRIE! 🔥

These two ladies traveled to Lexington and put themselves through a FULL HYROX SIMULATION at Mano’War Fitness! 🏃‍♀️🔥

8 km of running.
8 workout stations.
No shortcuts.
Just grit, teamwork, and a whole lot of hard work. 💪🏼

This is what training looks like, you don’t just talk about being ready, you put yourself to the test. 👊🏼

Huge respect to Coach Sondra & Carrie for stepping outside their comfort zone, getting uncomfortable, and putting in the work! 🔥

Now we take what we learned and get back to work! 😤

HYROX season is coming… and we’re getting ready. 🏃‍♀️💪🏼

🚨 2 WEEKS LEFT TO GET YOUR FREE TRU CHALLENGE SHIRT! 👕🔥The countdown is on!If you’re planning to compete in the TRU Chal...
08/29/2026

🚨 2 WEEKS LEFT TO GET YOUR FREE TRU CHALLENGE SHIRT! 👕🔥

The countdown is on!

If you’re planning to compete in the TRU Challenge on October 17, 2026, you have just 2 WEEKS to lock in your spot AND get your FREE athlete shirt!

👕 Register by September 12 = FREE TRU Challenge Athlete Shirt!

Whether you’re competing:

🏋️ Individual
🤝 Same-Sex Pair
🤝 Mixed-Sex Pair

We’ve got divisions for you:

🔥 Novice
🔥 Intermediate
🔥 RX, NEW THIS YEAR!
🔥 Masters
🔥 Adaptive

We’ve already started revealing the workouts… and now it’s your turn to TAKE THE CHALLENGE! 💪

Don’t wait until the last minute. Find your partner, pick your division, and get registered!

📅 October 17, 2026
📍 CrossFit Cask Strength

🎟️ REGISTER HERE:
 https://competitioncorner.net/events/21436/details

⏰ 2 WEEKS. FREE SHIRT. ONE BIG CHALLENGE.

Who’s joining us?! 🔥

🔥 HYROX Simulation at CrossFit Cask Strength! 🔥🎉Both, Sled Pull and Sled Push will be on Turf!🎉Get ready to test your fi...
08/27/2026

🔥 HYROX Simulation at CrossFit Cask Strength! 🔥

🎉Both, Sled Pull and Sled Push will be on Turf!🎉

Get ready to test your fitness, push your limits, and experience the HYROX race format right here in Bardstown!

📅 Saturday, September 12
⏱️ 1 heat every 20 minutes
🏃‍♂️ 8 Runs + 8 Functional Movements, the full HYROX challenge!

Choose your way to compete:
✅ Individual
✅ Doubles
✅ Relay

Divisions:
💪 Open
🔥 Pro

🏋️‍♂️ We’re bringing the real HYROX experience with sled pushes and sled pulls performed on turf to make this simulation as close to race day as possible!

💰 Registration:

* Non-Members: $30
👉 Sign up here: https://3mb9lg3.pushpress.com/landing/events/cal-929d25526b7843f787a5b2c46a58/login

* CrossFit Cask Strength Members: $20
👉 Member registration: https://3mb9lg3.pushpress.com/landing/events/cal-ce24f3b28c494ceb98e3e357b868/login

📌 Registration deadline: September 6th
📋 Heat assignments will be released September 7th

Grab your partner, build your team, or take on the challenge solo. Whether you’re preparing for a HYROX race or simply want to test your limits, this is your opportunity to experience the grind!

🔥 Are you ready to earn your finish?

💪 IT’S NEVER TOO LATE TO GET STRONG!We’re excited to introduce Age Strong, a NEW Senior Fitness Class designed specifica...
08/26/2026

💪 IT’S NEVER TOO LATE TO GET STRONG!

We’re excited to introduce Age Strong, a NEW Senior Fitness Class designed specifically for adults 60+! 🎉

08/26/2026

POV: You’re getting robbed… but you know CrossFit 🏋️‍♀️💪

When the adrenaline kicks in and suddenly every movement you’ve ever learned at the box becomes a self-defense technique. 😂

Burpees? Check.
Squats? Check.
Lunges? Check.

Train hard. You never know when your CrossFit skills might come in handy. 💀🏋️‍♀️

🔥 TRU CHALLENGE WOD 4: INDIVIDUAL 🔥Just you vs. the clock. ⏱️🔥💥 WOD 4 “THE REAL UNDERDOGS”Individual⏱️ 16-Minute Time ...
08/25/2026

🔥 TRU CHALLENGE WOD 4: INDIVIDUAL 🔥

Just you vs. the clock. ⏱️🔥

💥 WOD 4 “THE REAL UNDERDOGS”

Individual

⏱️ 16-Minute Time Cap

THE WORK

Cleans:
1 → 2 → 3 → 4 → 5 → 6 → 7 → 8 → 9 → 10

Burpees Over Bar:
10 → 9 → 8 → 7 → 6 → 5 → 4 → 3 → 2 → 1

➕ 25 Jump Rope Reps BETWEEN EACH ROUND

HOW IT WORKS

At 3, 2, 1… GO! 🚨

Complete:

1 Clean
⬇️
10 Burpees Over Bar
⬇️
25 Jump Rope Reps

Then:

2 Cleans
⬇️
9 Burpees Over Bar
⬇️
25 Jump Rope Reps

And keep climbing the cleans while the burpees descend!

The workout continues until you complete the final round:

🔥 10 Cleans
🔥 1 Burpee Over Bar

or the 16-minute time cap hits.

🏆 SCORING

Your score is your time.

Finish the entire workout before the 16-minute cap? Your finishing time is your score.

Don’t finish?

Add :01 for every rep remaining.

Example: If you don’t complete the final round and have 11 reps remaining:

16:11 is your score.

DIVISION STANDARDS

RX
• Cleans: 135/95 lb
• Burpees Over Bar: Two-foot jump
• Jump Rope: 25 Double-Unders

INTERMEDIATE
• Cleans: 95/65 lb
• Burpees Over Bar: Two-foot jump
• Jump Rope: 25 Double-Unders OR 50 Single-Unders

NOVICE
• Cleans: 65/45 lb
• Burpees Over Bar: Jump or step over
• Jump Rope: 25 Single-Unders

MASTERS
• Cleans: 65/45 lb
• Burpees Over Bar: Jump or step over
• Jump Rope: 25 Single-Unders

🎥 WATCH THE FULL MOVEMENT STANDARDS:
https://youtu.be/ICjj21aWNbg

The cleans keep climbing.
The burpees keep dropping.
The clock never stops.

16 minutes to prove you’re not just an underdog. You’re the one they should’ve been watching. 🔥

📅 TRU Challenge October 17, 2026

👕 Register by September 12 to receive your FREE athlete shirt!

🎟️ REGISTER HERE:
https://competitioncorner.net/events/21436/details

Are you ready to take on the REAL UNDERDOGS? 👊🔥

🔥 TRU CHALLENGE WOD 4: PAIRS 🔥The final workout reveal is getting closer… but first, we’ve got another one for our teams...
08/25/2026

🔥 TRU CHALLENGE WOD 4: PAIRS 🔥

The final workout reveal is getting closer… but first, we’ve got another one for our teams! 👀🔥

💥 WOD 4 “THE REAL UNDERDOGS” 💥

2-Person Teams

⏱️ 16-Minute Time Cap

THE WORK

Synchro Cleans:
1 → 2 → 3 → 4 → 5 → 6 → 7 → 8 → 9 → 10

Synchro Burpees Over Bar:
10 → 9 → 8 → 7 → 6 → 5 → 4 → 3 → 2 → 1

➕ 25 Jump Rope Reps BETWEEN EACH ROUND

HOW IT WORKS

At 3, 2, 1… GO! 🚨

Both athletes complete:

1 Synchro Clean
⬇️
10 Synchro Burpees Over Bar
⬇️
25 Jump Rope Reps

Then:

2 Synchro Cleans
⬇️
9 Synchro Burpees Over Bar
⬇️
25 Jump Rope Reps

And keep climbing the cleans while the burpees come down!

The workout continues through the ladder until you finish the final round of:

🔥 10 Synchro Cleans
🔥 1 Synchro Burpee Over Bar

or the 16-minute time cap hits.

💡 For the jump rope, only one athlete works at a time.

🏆 SCORING

Your score is your time.

Complete the workout before the 16-minute cap? Your finishing time is your score.

Don’t finish?

Add :01 for every rep remaining.

Example: If you don’t complete the final round and have 11 reps remaining, your score would be:

16:11

DIVISION STANDARDS

RX
• Cleans: 135/95 lb
• Burpees Over Bar: Two-foot jump
• Jump Rope: 25 Double-Unders

INTERMEDIATE
• Cleans: 95/65 lb
• Burpees Over Bar: Two-foot jump
• Jump Rope: 25 Double-Unders OR 50 Single-Unders

NOVICE
• Cleans: 65/45 lb
• Burpees Over Bar: Jump or step over
• Jump Rope: 25 Single-Unders

MASTERS
• Cleans: 65/45 lb
• Burpees Over Bar: Jump or step over
• Jump Rope: 25 Single-Unders

🎥 WATCH THE FULL MOVEMENT STANDARDS:
https://youtu.be/6FteDSAz9oc

This one is going to reward teams that can communicate, stay synchronized, and keep moving when the legs start getting heavy. 🔥

Find your partner. Find your rhythm. Become the underdogs. 👊

📅 TRU Challenge October 17, 2026

👕 Register by September 12 to receive your FREE athlete shirt!

🎟️ REGISTER HERE:
https://competitioncorner.net/events/21436/details

Who has what it takes to make it through the entire ladder? 👀🔥

🔥 TRU CHALLENGE WOD 3: INDIVIDUAL 🔥You won’t just have to move fast… you’ll have to hold on. 💪🔥💥 WOD 3 “TOGETHER WE RISE...
08/24/2026

🔥 TRU CHALLENGE WOD 3: INDIVIDUAL 🔥

You won’t just have to move fast… you’ll have to hold on. 💪🔥

💥 WOD 3 “TOGETHER WE RISE UP”

Individual

⏱️ 9-Minute Time Cap

3 ROUNDS FOR TIME:

🏐 15 Wall Balls
💥 15 Med Ball Sit-Ups
🦵 15 Lunges

+ 1-Minute Deadlift Static Hold BETWEEN each round

HOW IT WORKS

At 3, 2, 1… GO! 🚨

Complete:

15 Wall Balls → 15 Med Ball Sit-Ups → 15 Lunges

Once you finish the round, pick up the bar and begin your 1-minute Deadlift Static Hold.

When the minute is complete, get right back to work.

Round 2 → 1-minute hold → Round 3 → DONE! 🔥

But there’s a catch…

⚠️ If you drop the bar before the minute is complete, the remaining seconds are ADDED to your final time.

Example:

You finish the workout in 8:00, but drop the bar 37 seconds into the hold.

Your final score becomes:

🔥 8:23

Every second counts.

🏆 SCORING

Your score is your total time.

If you don’t finish before the 9-minute cap, add :01 for every rep remaining.

Example: If you have 15 Lunges remaining:

9:15 is your score.

And remember, any remaining time on a broken Deadlift Hold gets added to your finish time.

DIVISION STANDARDS

RX
• Wall Balls: 20/14 lb — 10’/9’
• Med Ball Sit-Ups: 20/14 lb
• Lunges: Overhead Med Ball 20/14 lb
• Deadlift Hold: 185/135 lb

INTERMEDIATE
• Wall Balls: 20/14 lb — 10’/9’
• Med Ball Sit-Ups: 20/14 lb
• Lunges: Bearhug Med Ball 20/14 lb
• Deadlift Hold: 135/95 lb

NOVICE
• Wall Balls: 14/10 lb — 10’/9’
• Med Ball Sit-Ups: 14/10 lb
• Lunges: Unweighted
• Deadlift Hold: 95/65 lb

MASTERS
• Wall Balls: 14/10 lb — 10’/9’
• Med Ball Sit-Ups: 14/10 lb
• Lunges: Unweighted
• Deadlift Hold: 95/65 lb

🎥 WATCH THE FULL MOVEMENT STANDARDS:
https://youtu.be/jFYcXGXr9Go?is=l844Vhi23ZjuV24l

Three rounds.
Three movements.
Two brutal holds.
One chance to put it all together. 🔥

📅 TRU Challenge October 17, 2026

👕 Register by September 12 to receive your FREE athlete shirt!

🎟️ REGISTER HERE:
https://competitioncorner.net/events/21436/details

Can you hold on long enough to rise up? 💪🔥

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Address

2100 Pennebaker Avenue
Bardstown, KY
40004

Telephone

+15027513171

Website

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