Darkside Gold

06/02/2024

https://www.click2houston.com/features/2024/05/29/exercise-tips-for-seniors-that-could-lead-to-healthier-longer-lives/

National Senior Health and Fitness Day is upon us, a day meant to highlight and promote physical activity for those in their golden years.

01/25/2024

https://www.mindbodygreen.com/articles/yoga-instructors-1-move-for-better-hip-mobility-and-strength

Your hips will thank you.

11/08/2023

https://www.youtube.com/watch?v=pvEZ1zBVFGk

Yoga can improve your well-being and help create a positive version of yourself. In today's workout, flow through gentle stretches that will improve flexibil...

10/29/2023

This video and conversation is great! Pickleball is a newer fun way of staying active and these basic functional movements are great to ensure your safe movement patterns as well as stability which are both required to play pickleball. I am however,about to scream from my soap box though; These functional movements are important to everyday life not just pickleball!!!! Please please please watch and add these to your daily routine with or without me!

Join host Connor Derrickson as he demonstrates the 5 most important movement patterns in pickleball that will help you stay healthy and lethal on the court. ...

10/13/2023

09/29/2023

Yoga for Full Body Strength | SilverSneakers:

Join us today for a yoga-inspired strength workout. Prepare to be present, focus on your breath, and move through slow and steady yoga positions.Do you enjoy...

05/22/2023

It's Monday!