Fitness One

Fitness One At Fitness One, it’s our mission to be a supportive community of fitness-minded individuals that will assist your journey toward better health.

Whether you’re looking for hands-on personal training and regular instruction through classes or you just want a comfortable space to do things your own way, we’re here to lend you the resources. Complete with private workout rooms, locker rooms, a sauna, and an impressive selection of machines and equipment, Fitness One is designed to be a reliable, one-stop wellness shop. No matter your age or e

xperience, we extend an invitation for everyone to become an involved member and begin making progress of their own here.

So exciting for us to continue to get things done 🎉 thank you to everyone for being patient with us 🥰
08/29/2026

So exciting for us to continue to get things done 🎉 thank you to everyone for being patient with us 🥰

Do we have any pickleball lovers? 🤔🎉
08/29/2026

Do we have any pickleball lovers? 🤔🎉

Come one out Friday 10:30-1:30 to meet the people who will be caring for you kiddos while you care for your self ❤️We ar...
08/27/2026

Come one out Friday 10:30-1:30 to meet the people who will be caring for you kiddos while you care for your self ❤️

We are excited to announce that mama ducks child care will be joining us

We are introducing childcare at Fitness one in Bardstown!

This has been a service needed for a long time and I’m so excited they have chosen to collaborate on this adventure!

Our hours aren’t completely set yet because that will depend on when we’re most needed! There will be a 2hr maximum for each day and you must remain in the building. You MUST be a member of the gym to take advantage of this service.

Please check out the enrollment form and message me with any questions!

https://forms.gle/iu9rHKAo7xckWbRM6

Lift heavy and then relax 😎 🙌🏼Go to the original post to contact TJ! We are super excited about this 🎉
08/26/2026

Lift heavy and then relax 😎 🙌🏼
Go to the original post to contact TJ!
We are super excited about this 🎉

Starting in September, I’ll be offering services at Fitness One Gym in Bardstown!

Stop in, pick up heavy things, and then reward yourself with a little relaxation afterward. Train hard, recover harder!

And to all my Southern Belles clients — don’t panic. I’m still seeing clients there too! I’m just expanding a little and bringing my services to the gym as well.

Ready to get on the books? Call or text the number below to book at either location, or use the website link to book online.

(502)827-7622
Southernbellessalon.com

Fitness One Gym:
1012 commerce blvd
Bardstown Ky 40004

Southern belles Salon:
810 Morton Avenue Suite 202
Bardstown Ky 40004

I made group for fitness one who all is going to be there 🦃🏃‍♀️🏃‍♂️💨https://runsignup.com/Race/KY/Bardstown/TurkeyFunRun...
08/25/2026

I made group for fitness one who all is going to be there 🦃🏃‍♀️🏃‍♂️💨

https://runsignup.com/Race/KY/Bardstown/TurkeyFunRun?fbclid=IwdGRjcAT6sqxwZG9mBWZkaWQWUNJzQtec0dPbpZ3pITwz1vy5LNgRFWV4dG4DYWVtAjExAHNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR6y0qreljkupT0iZxMoqr6WHtLBlInGKSGzgZkgohN2OMD94P9MfmC-UYjXIw_aem_6bc19aEz0kWd5MZBZZaxEg

The Turkey Fun Run & Family Stroll 5K is on Thursday November 26, 2026 to Saturday November 28, 2026. It includes the following events: Turkey Fun Run & Family Stroll 5K and Turkey Fun Run & Family Stroll 5K VIRTUAL.

08/24/2026

Hip thrust how to video 🎉
This one’s for the ladies mostly but fellas hittin a leg day won’t hurt 😉

08/21/2026

Here’s a instructional video on how to use the Squat Max- MD Kerry OverfeltMelanie Booker

08/21/2026

💪🔥 FITNESS ONE CHECK-IN! 🔥💪

What’s your #1 gym essential? 👀

🏋️ Your favorite machine
🎧 Your headphones
🥤 Your pre-workout
💦 Your water bottle
🎶 That ONE playlist
😤 Or just pure determination?!

Drop yours in the comments! 👇
Let’s see what the Fitness One crew can’t train without! 😂💪

08/20/2026

📢 FITNESS ONE HOURS UPDATE

Our staffed hours have recently changed.

Current members: Please contact Fitness One directly for our updated hours.

We appreciate your understanding as we make some changes to improve our gym operations. 💪

Another daymore pieces reupholstered and roller pads came in! 🎉🙌🏼
08/13/2026

Another day
more pieces reupholstered and roller pads came in!
🎉🙌🏼

Address

1012 Commerce Boulevard
Bardstown, KY
40004

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 10:30am - 3:30pm
Sunday 10:30am - 3:30pm

Telephone

+15023486377

Website

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