Get Fit With Big Rick

09/04/2026

Hardest part about losing a bunch of weight is you’ll never be satisfied. The work is never done.

09/02/2026

Everything I’m eating 13 weeks out from my first bodybuilding show. Veggies I already have which are broccoli and asparagus and mixed frozen veggies.

09/02/2026

Must be the hormones.🥹🤣

09/02/2026

09/02/2026

September 1st-December 31st. 122 days.🔐
4 months is plenty of time to change SOMETHING.
Start SOMETHING. Time is going to pass by anyways. You do realize that right fellas? Yall need to really sit down and decide what man you will become this year.
Who are you? Are you going to talk about it or be about ? Are you going to be the man who continues to talk about it or the one who takes the action to be about it .

09/01/2026

Fellas, I know a lot of yall been talking and saying you were going to do this and that since January.

Tomorrow is September 1st.
September 1st to December 31st. 122 days left. That’s it. That’s all we have left in this year.

This is the fourth quarter. The last stretch. And what you do in these next four months determines if you close this year out different or if you’re writing the same New Year’s post you wrote last January.

That business you keep saying you’re gonna start? Start it. That equipment you’ve been eyeing to finally build your home gym? Buy it. That job you’ve been scared to apply for? Apply. That situation you know isn’t serving you anymore like your relationship, job, environment? Leave it.

122 days can transform you physically. It can transform you financially. It can transform you mentally and emotionally because there’s nothing more powerful than proving to yourself you can actually finish what you start.

We are in the last days of this year. Not next month. Not “after the holidays.” Now.

COMMENT“LOCKED IN” if you’re committing to these next 122 days with me. AND OR IF YOU NEED HELP AND WANT TO INQUIRE ABOUT MY COACHING DM ME “LOCK IN🔐”

08/31/2026

I’m just a man🤷🏾‍♂️😂

08/31/2026

Giving him his flowers this week. Between working 50-60hrs a week and still managing the responsibilities of being a father/husband I just wanna say S/o my client Dimonda for giving it his all since starting the program.
Since he’s started the program he’s dropped 81lbs as of today.(We still going ).
He has been consistent with his workouts, cardio and following the meal plan.
I’m excited to see this body recomp in the next few months to come.
We are in the 4th Quarter of the year. September 1st -December 31st is lock in season. I want yall to seriously think about what yall are going to do to NOT have a repeated year and make this year YOUR YEAR.