Kelly Raquel Fitness & Nutrition

Kelly Raquel Fitness & Nutrition No BS approach to fitness & nutrition. Personal training and nutrition services in Austin, TX and anywhere online.

I work with two main populations- those wanting to look and perform better and individuals with chronic illnesses looking for answers!

2023 held my favorite moment yet.We had put down a deposit on a venue and I even pinned pictures of wedding dresses.But,...
01/03/2024

2023 held my favorite moment yet.

We had put down a deposit on a venue and I even pinned pictures of wedding dresses.

But, in true Eric & Kelly fashion and as a true reflection of the state of our lives at the time- absolute chaos- we decided tradition wasn’t our thing, said f**k it to original plans, and just went with it.

We may have overnighted dresses and sourced champagne from our clients.

My jewelry may have gotten lost in the mail and we may have been late to our own wedding.

But what we received was the most authentic magical day I want to live inside forever.

Thank you to those who witnessed this unfold and supported us all the way.

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Here’s the thing- in a perfect world bodily changes shouldn’t be THAT difficult.Whether it’s losing weight or getting “h...
11/06/2023

Here’s the thing- in a perfect world bodily changes shouldn’t be THAT difficult.

Whether it’s losing weight or getting “healthier,” your body should respond relatively well to the changes you implement.

Yet, I see individuals who implement said changes- a calorie deficit, healthy food, exercise plan, supplements, etc.- only to see minimal results. Or initial results only to hit a major plateau.

So, what’s the missing link?

Your UNIQUE physiology.

Your physiology will dictate how well your body responds to any programming. That’s why 2 people can follow the exact same plan and have dramatically different results.

What's the answer? A tailored plan according to YOUR needs.

If you are someone who just can’t seem to see the results “everyone else is” despite an honest effort, you may have an underlying imbalance that needs to be addressed.

This is quite a loaded topic, so stay tuned for more bite-sized pieces of information to help you discern if you are one of these people who need a tailored plan.

Nutrition & training currently on a waitlist. 1:1 nutrition spots opening in the new year!

Address

5716 W US Highway 290 Service Rd
Austin, TX
78735

Opening Hours

Monday 5am - 6pm
Tuesday 5am - 6pm
Wednesday 5am - 6pm
Thursday 5am - 6pm
Friday 5am - 5pm
Saturday 6am - 1pm

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