Pole Dance With Shi

Pole Dance With Shi Pole Choreographer & Instructor
Personalized monthly training plans + private sessions
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Sometimes we get so caught up in where we’re trying to go that we forget to look back at where we started. 🖤 The moves I...
08/22/2026

Sometimes we get so caught up in where we’re trying to go that we forget to look back at where we started. 🖤

The moves I can do now were once the moves I thought I’d never get. The confidence I have now took a lot of uncomfortable, awkward, “what the hell am I doing?” moments. 😂

Be proud of every version of you that kept showing up. Let’s celebrate the progress not just the finished product. ✨

What’s ONE thing you can do now that your “beginner self” would be shocked to see? 👀👇🏽

08/21/2026

WHAT IS YOUR POLE PERSONA?

✨ 🔱 The Mythic Goddess - Regal, slow, and breathtaking. You wear gold, move with epic drama, and look like a statue coming to life.

🤡 😂The Comedy Clown - Funny, clumsy, and surprising. You pretend to trip, make funny faces, and then suddenly hit a flawless trick.

🌑🩰 The Midnight Ballerina - Ultra confident, flawless, and hypnotic. You wear barely anything but a beat face and perfect hair. You mix raw, heavy ass shaking with breathtaking, high art ballet grace.

🎪🤸‍♀️ The Circus Acrobat - Clean, precise, and gravity-defying. You focus on extreme flexibility, shapes, and flawless technique over dance.

🤘🎸The Heavy Metal Rebel - Raw, aggressive, and wild. You headbang, wear fishnets, and time your biggest tricks to massive guitar drops.

🎭🌟 The Broadway Star - Dramatic, expressive, and loud. You treat the pole like a musical theater prop and lip sync every word.

💋👠 The Retro Pin-Up - Classic, cheeky, and theatrical. You look like a 1950s postcard and accent moves with hip shakes and hair flips.

🕊️🌊 The Flow Artist - Soft, smooth, and graceful. You move like water and make hard tricks look easy.

💪💥 The Power House - Strong, loud, and fast. You do big drops and heavy lifts that shake the room.

🖤🩸 The Dark Vamp - Moody, fierce, and slow. You wear black, use heavy eye makeup, and own every shadow.

🪩🕺 The Disco Queen - Bright, fun, and fast. You dance to 70s hits, wear sparkles, and smile a lot.

🎀🤍The Cute Doll - Sweet, soft, and playful. You wear pink, act shy, and add funny winks to the crowd.

👢👑 The High Heel Boss - Sharp, loud, and bold. You wear tall boots, glitter is a must for your outfits and stomp hard on every heavy beat.

Which one are you claiming? Let me know in the comments!

Who can relate? 🖐️😂💛
08/19/2026

Who can relate? 🖐️😂💛

08/18/2026

The most underrated skill in pole dance?

Knowing when NOT to move. 🖤

We’re so used to thinking that good dancing means constantly doing something……another trick, another transition, another big movement.

But sometimes the most powerful moment is the pause.

The breath before the next move.
The stillness after a spin.
Holding eye contact for one extra beat.
Letting the music carry you instead of feeling like you have to chase it.

Stillness creates tension.

And sometimes, doing less makes people watch you MORE.

That’s something I wish more dancers understood:

You don’t have to fill every second with movement to be captivating.

Do you struggle with slowing down and sitting in a moment, or is stillness already part of your style? 👀

08/18/2026

The 5 stages of becoming a pole dancer:

1. I just want to try a class.
2. Wait… I actually love this.
3. I need my own pole.
4. Why am I watching pole tutorials at 2 AM?
5. I have completely rearranged my life around pole.😭

Nobody warned me that pole would become a personality trait.😂

Be honest… which stage are you in? 🤔

08/16/2026

POLE DANCERS… WHAT’S YOUR TOXIC TRAIT? 😂

I’ll go first: …….I’m just going to try it once.

45 minutes later…
Still trying it.
Still convinced I’m one attempt away.
Still refusing to ask for a spot. 😂

Now it’s your turn 👀

What’s YOUR pole dance toxic trait?

🖤 I never warm up.
🖤 I only want to learn tricks.
🖤 I refuse to film my progress.
🖤 If it hurts, I must be doing it right.😭
🖤 I say I’m tired, then freestyle for another hour.
🖤 I learned it once, so obviously I can still do it 6 months later.

Drop yours in the comments. I KNOW y’all have one. 😂👇🏽

08/12/2026

Pole dancers, I need to know something… 👀

What’s something you secretly thought pole dancing was going to be like BEFORE you actually tried it…

…and what did you realize it was actually like?

Because I KNOW some of y’all walked into your first class thinking: “Cute heels, sexy dancing, easy.”

…and walked out like:

“Why does my entire body hurt and why am I fighting for my life?” 😭😂

What did you THINK pole was going to be vs. what was the reality?

I want the brutally honest answers. 👇🏽

08/12/2026

Our combo with Split Variation today and a lil freestyle 💕

07/29/2026

What Your Favorite Pole Move Says About You 😏✨

Just for fun… don’t come for me! 😂

✨ Jasmine – You’re everyone’s biggest cheerleader. You remember what it felt like to be a beginner and love celebrating everyone’s wins.

🔥 Superman – You love proving to yourself that you can do hard things. The tougher the challenge, the more determined you become.

💃 Body Waves – You’re all about musicality and making every movement look intentional.

💪 Shoulder Mount – You love a challenge. If someone says, “That’s hard,” you immediately want to learn it.

🦋 Butterfly – You’re patient and appreciate clean technique over flashy tricks.

👠 Leg Hangs – You’re fearless… or at least really good at pretending to be.

🌪️ Ayesha – You’re competitive with one person: yourself. You’re always chasing cleaner lines and longer holds.

✨ Genie – You’re the friend who makes everything look effortless, even when you’re secretly working hard.

🎭 Floorwork – You know the little details make the biggest impact.

💖 Freestyle – You dance with your heart more than your head. Music tells you what to do.

😂 Pole Sit – You’re just happy to be here… and honestly, we respect that.

Remember… this is all in good fun! 😅

💬 What’s your favorite pole move? Let’s see if I got your personality right!

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