Coach Legend LaShe

12/28/2025

Yesterdays workout !

Location: Planet Fitness

• Stretched
• 3x12 Plank Twist
• stretched again
• Battle Rope 3x
• Inner Cable pull down 3x12
• Back row 3x12
• Tricep Dips 3x10
• Hip Thrust machine 2x10
• Deep Stretch

12/27/2025

Made it to the gym today

12/26/2025

12/26/2025

First day back in the gym

Location: Planet Fitness

• 5 min Treadmills
• 10 min stretch
• 5 Plank walkouts x2
• stretch again
• 10 x 3 Kettlebell Swings
• 10 x 3 Squats
• 10 x 3 Kettlebell RDL
• 10 x 3 Upright Row
• Deep Stretch - Yoga 🧘🏽‍♀️

01/16/2024

One of my hardest working clients 💕 i see her twice a week for 2 hours each session! She works super hard with me and outside of being with me! So proud of her because look how far we have came in just alil over month!

She also started meal prepping and hits cardio a couple times out the week! She’s taken what she has learned from me and uses it when she’s on her own. ✨

12/31/2023

Can’t wait to start sharing some secrets that these influencers miss to tell yal 🫶🏾✨

05/01/2022

Client Cam 🐻🌈🧡 thank you babe for purchase, all the way from Georgia! BIG BURRRR.
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04/15/2022

💙🐻💙 Royal Blue Bear Slippers. Customer Cam.

04/08/2022

Hey yal, so this page is no longer my personal page, so i have a lot of friends from college on here.. if you would like to stay in touch my personal page is