Work It Personal Training, LLC

04/22/2021

Show our feathered friends some love this next month by helping them migrate ❤️🦜🕊

🐦 CALLING ALL TEXANS! Help protect migrating birds this spring by turning out all non-essential lights from 11 pm - 6 am through June 15, especially during the peak migration period of April 19 - May 7.

Spread the word to help protect the approximately 1 BILLION birds that travel through the Lone Star State. Learn more at bit.ly/LightsOutTexas

04/07/2021

Significantly reducing the amount of all animal products in your diet, or completely eliminating them, and stopping food waste at home could have the biggest, positive impact on your health and the planet’s health. 🤔🪴🌎🥗💪🏼

But two simple changes can help.

02/25/2021

“Getting protein from plant-based sources like beans and nuts instead of animal proteins like red meat and dairy is linked to fewer deaths related to dementia and heart disease, according to a new study.”

The study looked at over 100,000 women for almost 20 years.

Dr. Jennifer Ashton shares what to know about plant-based eating.

12/14/2020

Big news coming in 2021! 🏋🏼🌱

09/01/2020

More remixes 🎛 in this week’s playlist. Get out, stay safe - it’s hot out there 🥵-, and Work It 💪🏼!

Kyle Golden · Playlist · 15 songs · 0 likes

08/24/2020

This week’s short but all new tunes playlist. Put this one on repeat!

Kyle Golden · Playlist · 9 songs · 0 likes

08/17/2020

It’s DISCO time! Enjoy these classics during your workout this week.

Kyle Golden · Playlist · 11 songs · 0 likes

08/03/2020

I missed posting a playlist last week, but here is a fresh set of songs to start out August!

Kyle Golden · Playlist · 15 songs · 0 likes

07/20/2020

It’s a remix!! Enjoy this week’s Work It playlist.

Kyle Golden · Playlist · 11 songs · 0 likes

07/13/2020

It’s 105 degrees, but feels like 109 in Austin! 🥵 I made a new playlist 🎧 for your workout 🏋🏼 to go along with this sizzling 🔥 weather theme. Best to keep your workouts indoors but be safe👌🏼and hydrate💧if you go out!

Kyle Golden · Playlist · 14 songs · 0 likes

07/10/2020

Forks Over Knives - it was released in 2011 and is leaving Netflix this coming Wednesday. A documentary style film featuring the benefits of a plant-based diet. If you haven’t watched it yet take some time this weekend!

The Forks Over Knives' plant-based documentary tells you how common chronic diseases can be prevented, halted, or even reversed by one simple change. Watch now!

07/06/2020

It’s the first full week of July and here’s a new workout playlist. Get out and Work It!

Kyle Golden · Playlist · 13 songs · 0 likes