Crossfit 737

Crossfit 737 Forging Elite Family Fitness 7= Persistence of Purpose 3= Support and Encouragement 7 = Good Fortune and Knowledge Faith | Family | Fitness | It's who we are!
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09/16/2026

This is the ninth week of our 9-week Max Effort strength cycle. This week, we’re testing 3-rep maxes. METCON focus on aerobic power and muscular endurance.

09/10/2026

YOUNG ATHLETES is back in session! WHEN: Wednesday’s 4:30 pm - 5:30 pm
DURATION: 6 weeks | September 9th - October 14th
AGES: 8-12 years old

09/09/2026

What a privilege it is to have another day to try again & show up. Not only for yourself, but for the people around you. 💪

09/09/2026

Tuesday was about building, balancing, and recovering. A bench deload, quality accessory work, then a bike + pull-up + dip conditioning piece.

📈 Build strength
⚖️ Balance the body
🔥 Push the engine
💪 Keep showing up

08/26/2026

Young Athletes Fall Session.

08/12/2026

TUESDAY strength x superset + upper body muscular endurance and aerobic capacity. 💪🏼

07/30/2026

The magic of CrossFit isn’t found in the weight on the bar. It’s found in the courage to show up.

RX is CrossFit.
Scaled is CrossFit.
Your first workout is CrossFit.
Your thousandth workout is CrossFit.

Different paths. Same grit. Same community. Same commitment to becoming 1% better every day.

We don’t measure worth by the numbers on the whiteboard. We celebrate effort, consistency, and the willingness to keep showing up.

No matter where you’re starting, you belong here.

Samantha Daniels Melisa Aguilar-Rehm

07/29/2026

9 AM sure showed up today👏🏼👏🏼👏🏼👏🏼

07/27/2026

MONDAY | 12:00 | BACK SQUAT | METCON | Coach Melisa R. Melisa Aguilar-Rehm

Address

12909 Nutty Brown Road
Austin, TX
78737

Telephone

+15129069600

Website

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