Crossfit 737

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Crossfit 737

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Forging Elite Family Fitness 7= Persistence of Purpose 3= Support and Encouragement 7 = Good Fortune and Knowledge Faith | Family | Fitness | It's who we are!
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11/03/2026

This is the seventh week of our 9-week Peak strength cycle. We are looking to peak absolute strength and establish 1-rep maxes in the back squat, bench press, and deadlift. Intensity climbs each week while volume tapers, allowing your nervous system to fully express strength without burnout.

TODAYS METCON

3 ROUNDS: (Time)

30 AbMat Sit-ups
100ft. Walking Lunge with Med Ball (4 lengths) (20/14)
30 Box Step Overs with Med Ball

Focus: Muscular Endurance-leg and core
Goal: 11-14 (17) Light leg loading with sustained cardiovascular demand. Aim to maintain consistent movement and minimize unnecessary breaks. Focus on maintaining sustainable, steady effort without blowing up.

10/19/2026

MONDAY | 5:30 AM | BACK SQUAT | METCON

This is the fifth week of our 9-week Peak strength cycle. We are looking to peak absolute strength and establish 1-rep maxes in the back squat. Intensity climbs each week while volume tapers, allowing your nervous system to fully express strength without burnout.

Today’s METCON emphasizes Aerobic Power (VO2 Max)
METCON Goal: 7-9 These are meant to be hard, fast paced rounds. Leg and lung burner.

10/15/2026

Another Young Athletes session in the books!! 💪🏼

We loved watching these kids work hard, get stronger, build confidence, and have so much fun along the way!

A huge thank you to Coach melisaloo and
Marissa Nichols for pouring into our young athletes and making such a positive impact t on these kids!

So proud of all our young athletes and the hard work they put in this fall!!

10/12/2026

THURSDAY MORNING WOD AT CROSSFIT 737

09/16/2026

This is the ninth week of our 9-week Max Effort strength cycle. This week, we’re testing 3-rep maxes. METCON focus on aerobic power and muscular endurance.

09/10/2026

YOUNG ATHLETES is back in session! WHEN: Wednesday’s 4:30 pm - 5:30 pm
DURATION: 6 weeks | September 9th - October 14th
AGES: 8-12 years old

09/09/2026

What a privilege it is to have another day to try again & show up. Not only for yourself, but for the people around you. 💪

09/09/2026

Tuesday was about building, balancing, and recovering. A bench deload, quality accessory work, then a bike + pull-up + dip conditioning piece.

📈 Build strength
⚖️ Balance the body
🔥 Push the engine
💪 Keep showing up

08/26/2026

Young Athletes Fall Session.

Address

12909 Nutty Brown Road
Austin, TX
78737

Telephone

+15129069600

Website

http://www.crossfit737.com/

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