What are the opening hours?

Monday 9am - 2pm Tuesday 9am - 5:30pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 6pm Saturday 9am - 6pm

Spring Water Massage & Bodywork LLC

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Austin, TX
Spring Water Massage & Bodywork LLC

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Come receive one of the best massages in the area! Spring Water Massage & Bodywork as received the Best of Dripping Springs for three years in a row. MT139046

Come receive one of the best massages by one of our amazing therapists. Shellie has been a massage therapist since 2004. She has practiced in chiropractic offices, spas, birth centers, and in private practice. Massage therapy is one of her passions and she loves helping people live a pain-free lifestyle. How we treat our bodies now is how we will feel in the future. Shellie specializes in deep tissue and treatment based massage. She is also a Certified Personal Trainer and a Certified Nutrition Coach. She offers a personal training program called PULÇ Motion: Training for Longevity, in addition to massage therapy and stretch therapy. MT125340

Tracy is a licensed massage therapist with a diverse skill set encompassing Swedish, deep tissue, trigger point, sports massage, and the soothing touch of hot stones. Her love for massage and her dedication to helping others started years ago and has only deepened over time. With a warm and empathetic approach, Tracy creates a welcoming space for relaxation and relief. Whether you're seeking stress relief, muscle recovery, or specialized treatments, Tracy is here to help you achieve a profound sense of well-being through the art of massage therapy.

10/27/2026

Our team at Spring Water Massage & Bodywork is united by a passion for wellness and a genuine commitment to helping you feel your best. With a variety of specialties and a personalized approach to care, we're here to support your journey toward better health, balance, and well-being.

10/26/2026

Your Holiday To-Do List Is Growing. Your Stress Doesn't Have To!

Shopping. Cooking. Decorating. Hosting. Traveling.
The holidays are wonderful, but they can also be exhausting!
Before the season gets away from you, make time to care for yourself.

Massage Therapy | Chiropractic Care | Nutrition Coaching

Not sure where to begin? Let's talk! Schedule your FREE consultation today.

10/26/2026

Your body does 7 basic movements all day long:

1. Squat: getting up from a chair
2. Hinge: picking up the laundry basket
3. Lunge: climbing the stairs
4. Push: pushing yourself up off the floor
5. Pull: opening a heavy door
6. Rotate: reaching into the back seat
7. Carry: bringing in the groceries

When one of these gets weak or stiff, the rest of your body compensates. That's where a lot of the aches I see on my massage table start.

6-Week Functional Movement Prep trains all 7, every week, with short workouts you can do at home.

PM for info.

10/23/2026

Who is this 6-week Functional Movement Prep for?

This is for you if:
• You want to start the new year already moving, not starting from scratch
• You feel stiffer than you used to, and getting up off the floor isn't as easy
• You've started strong in January before and burned out by February
• You want short workouts you can do at home

This is not for you if you're looking for a crash diet or a 30-days-to-shredded challenge. This is about building a body that's ready for whatever you want to do next.

Early bird $57 through Nov 1. PM with questions. Registration link in comments.

10/22/2026

Today is the day. Registration is open. Once registered, you will receive an email with all the details and be added to the Facebook group. Questions? Comment or PM. Registration link in comments.

10/22/2026

Your wellness journey doesn't have to begin with all the answers.

10/22/2026

Quick test. Try it right now.

Sit down on the floor, cross-legged. Now stand back up using as little help as possible: no hands, knees or furniture if you can.

Start at 10 points. Take off 1 point for every hand, knee or forearm you used.

This simple move tests your hip mobility, leg strength, balance and core all at once. It's also something you want to be able to do for the rest of your life.

Drop your score in the comments. No judgment, just a starting point.

10/21/2026

After 22 years as a massage therapist, I can tell you exactly when my schedule fills up with tweaked backs and sore knees: January and February.

New Year's resolutions are great. Going from zero to all-in overnight is not.

So this year I'm running a 6-week program before the new year to get your body ready by training the 7 functional movement patterns you use every day (squat, hinge, lunge, push, pull, rotate and carry), plus mobility, walking and simple nutrition habits. Short workouts, no gym needed, and it's built around the holidays (Thanksgiving week included).

Registration opens Thursday. Comment "PREP" if you want me to send you the details first.

10/20/2026

Treat yourself to a little relaxation this season. At Spring Water Massage & Bodywork, we're here to help you unwind, recharge, and feel your best.

The only thing scary is how long you've gone without a massage!

Schedule your appointment today!

10/19/2026

This week, take a little time to return the favor. Whether it's a moment of rest, intentional movement, or simply slowing down, small acts of self-care matter.

A little care today can make a difference in how you feel tomorrow.

Visit our website today!

Address

14101 W US Highway 290, Building 500A
Austin, TX
78737

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 6pm
Saturday	9am - 6pm

Website

http://springwatermassage.com/

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