Gyrotonic Austin Central

05/04/2026

Loved visiting Atlanta (first time!) and moving together through the GYROTONIC® level 1 work! Looking forward to returning in July 🌀🙏🏼🫶🏻

04/05/2026

Introducing two new GYROKINESIS® apprentices! We had so much fun moving and exploring this beautiful body of work together. 💗 Amanda Vernor Somaspace

01/17/2026

GYROTONIC® exercise feels so good

12/14/2025

Movement is nourishment. 🌀

12/10/2025

GYROTONIC® Master Trainer Nora Heiber shares how Nonviolent Communication has helped strengthen connection within our global family.

10/31/2025

Way too much regular training focusses nearly entirely on strength through contraction of the body. This makes the body bulky and stiff. In Gyrotonic we emphasize contraction as much as extention. It gives functional strength with flexability. And most of all it gives freedom of movement, rather than limitations.

Gyrotonic Oslo
studio på St Olavs plass 3, Oslo. Velkommen til prøvetime!


Www.gyrotonic.no

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Gyrotonic studio på St Olavs plass 3, Oslo. Velkommen til prøvetime!
Gyrotonic Oslo
studio på St Olavs plass 3, Oslo. Velkommen til prøvetime!


Www.gyrotonic.no

10/25/2025

We are excited to welcome Anne to Austin this spring! Join us for this course April 17-19, 2026!

It is still October! It is still Breast Cancer Awareness Month.
I teach GYROTONIC®️APPLICATIONS FOR BREAST CANCER for GYROTONIC instructors to take to help their clients. Here’s a review from the USA Washington DC course in September

Next course will be at GYROTONIC®️YUBA in Oregon House California, USA.
Here’s the link to sign up!!!

https://gyrotonic.us13.list-manage.com/track/click?u=bb4a8d16ef67cf7310e277e3e&id=d950c4d6e6&e=0d3932a935

10/03/2025

Master Trainer Angela Crowley shares the fundamental properties of neuroplasticity and how The GYROTONIC EXPANSION SYSTEM® is uniquely conducive to positive neuroplastic change.

10/01/2025

The GYROTONIC® and GYROKINESIS® Methods encourage a more natural and integrated way of moving by exploring the full range of motion available to the body, promoting not only physical strength and flexibility but also enhancing body awareness and overall well-being.

As Juliu shares, "You're mobilizing the entire structure."

Quote in graphic: "You're mobilizing the entire structure. Releasing the basic stiffness in the body. You initiate the movement of your breath." - Juliu Horvath, Creator and Founder of the GYROTONIC® and GYROKINESIS® Methods

09/05/2025

Five practical, thoughtful ways to open your space, your mindset, and your practice to people of all abilities and every body.