02/26/2022
“When I joined CrossFit Central I was what I like to call the 'skinny fat guy.' I was puffy with noodle arms.
I was in a bad emotional and mental state. I moved to Austin in July of 2020 and the world was shut down. I came here to write and perform music and there really was nothing going on. So, for months I spent way too much time by myself, gained weight and was depressed. I joined CrossFit Central to somehow pull myself out of that state.
Since I became a member my ability to accomplish my personal goals outside of the gym has exploded. I usually go to the gym four to five times-a-week. The workouts are physically and mentally demanding. The realization that those workouts will be the hardest part of my day makes tackling everything else a breeze." Keith, lost over 15 lbs, gained muscle, and lost 7.3% body fat. 🔥💪