barre3

11/05/2026

A little barre, a little bubbly, and the whole studio to yourselves. Now that sounds like a holiday party. 🎄🥂

Bring your friends, family, or team to barre3 Austin. We’ll start with a private, full-body class that blends strength, cardio, and mindful movement. Then stick around, sip something bubbly, and make the party your own.

🎁 Trade a few Favorite Things
🥐 Host a Sunday barre & brunch
⛷️ Throw an après-ski-themed party
🥂 Toast your team to a year well done
❤️ Give back with a toy drive or collect donations for a cause you love

Already dreaming up something else? We’d love to hear it. ✨

First time at the barre? Come try a free class before you book. We’ll take care of you.

Holiday dates are limited. DM us or email [email protected] with your preferred date and group size for pricing and to save your spot.

11/04/2026

November holds two truths at once: the shorter days ask us to slow down while our packed calendars ask us to speed up. It’s a month that’s fun, exciting, and… a lot.

So every year, we tell ourselves we’ll do this season “better.”

—We’ll carve out time to recharge in the middle of the busyness.
—We’ll plan ahead to avoid the holiday overwhelm.
—We’ll be more intentional with our time, so we can connect meaningfully with the people we love.

With all that pressure, we’re asking a different question this year: what if?

—What if we let a few days this month be imperfect? A cozy day indoors, in your sweats, when the meals are a little beige (yum) and the to-dos stay undone.
—What if we trusted that everything will get done when it needs to, and let go of checking it all off at once?
—What if we didn’t try to see everyone, and poured into the people who matter most to us right now?

What if we got quiet with ourselves and asked: what would feel like enough this month?

In November, we’re following that feeling. ✨🍂🧡

11/03/2026

November is a month of gratitude, and we want to put ours into action. 🇺🇸🤍

To our military, veterans, first responders and your spouses: thank you. For protecting our freedom, caring for our community and the sacrifices your families make every day.

We’d love to welcome you to barre3 Austin for one FREE week of classes to use anytime by November 30—a little time for yourself to move, breathe and feel supported. ✨

DM us or email [email protected] to get signed up. Please present military/veteran ID or proof of first responder service.

Please share this with someone who serves or has served—and their spouse. We’d be honored to take care of them. 🤍

10/28/2026

Barre3 was built on a few core beliefs: that you don’t have to push through pain to progress. That rest is part of the work. That taking modifications is a sign of growth. And that how you feel is the most important measure of success.

Most people already sense that’s true, but most gyms aren’t built around it.

Good news: we are.

10/27/2026

I’M 50! AND I’VE TAKEN 500 CLASSES! 💃🔥

And if you know Sally O’Malley, you KNOW there was some kickin’, stretchin’, and kickin’ involved! 😂

Our very own Jennifer Sunshine Byers showed up in full Sally O’Malley glory to celebrate TWO major milestones — turning 50 AND crushing her 500th barre3 class!

Jennifer, we absolutely LOVE your energy, your humor, and the sunshine you bring to our studio. ☀️ Thank you for showing up, working hard, making us laugh, and reminding us that 50 is FABULOUS and STRONG!

Here’s to 500 more classes, lots more laughs, and a whole lotta high kicks! 🧡

10/26/2026

🚨 LAST CALL, LONGHORNS! 🚨

Final spots are now available for the barre3 Chapter Challenge: Letters, Locked In! 🧡

Bring your UT sorority or student organization together for a complimentary private barre3 class before October 31—then join the three-week Chapter Challenge kicking off November 1.

DM us or text 512-391-6200 with “CHAPTER CHALLENGE” to claim your spot before they’re gone! ✨

10/26/2026

We’re taking barre3 poolside! ☀️🧘‍♀️
Join us Saturday, November 7 at 10 AM for a special morning of movement, mindfulness & community at on South Lamar!

💪 45-minute barre3 Signature class with Tara
✨ Restorative sound bath with Lauren Rose Healing
🥂 Stay for complimentary mimosas and a little mingling afterward!
All fitness levels welcome — just bring your mat, water bottle and good vibes!

🎟️ $10 per person | Limited spots available!
Grab your spot through the LINK IN BIO!

10/26/2026

Be proud of the process 🧡

10/23/2026

Your reminder that self-care isn’t one-size-fits-all. Pick the list that fits your mood and go from there.

10/21/2026

Nothing beats a studio full of Chi Omega girls bringing the good vibes! 💛✨ So much fun hosting Texas Chiomega at barre3 Austin Downtown! Here’s to strong women, great music, and making memories together! 🫶

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.