Generator Athlete Lab

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Generator Athlete Lab Generating greatness through the best functional training and recovery treatments in Austin. Wellness recovery and performance center

03/06/2026

All you need is 30 minutes in our infrared sauna 😌

and one of our big secrets 🤫➡️ STRETCH while you’re in the sauna.

Head rolls, shoulder rolls, neck rolls, and anything else that feels good.

28/05/2026

Do you have what it takes? Next time you cold plunge, see if you can dunk your head under! This actually helps you adjust more quickly to the cold (although it may feel more intense initially 😮)

Would you try a head dunk?

27/05/2026

Yes you CAN do hard things! Just because something is uncomfortable, doesn’t mean it’s inherently bad for you: things like strength training and cold plunging. There’s strength on the other side 💪

26/05/2026

Having a workout partner is great for accountability and pushing each other. Why wouldn’t you want the same for your recovery? 😁

Tag your workout bestie below ⬇️

22/05/2026

Memorial Day sale! Buy 3 get 3 free for recovery passes or small group training. 🔗 in bïo

15/05/2026

Stretch it out in the sauna 🧖🏼‍♀️

14/05/2026

No, it doesn’t hurt! Try cupping during your next massage

06/05/2026

Come try this AMAZING coconut water, now available in the studio - thanks to

22/04/2026

How to live not just a long life… but a HEALTHY life. With Dr. Jessica Tranchina, co-founder of

20/04/2026

Your nervous system and mental health will thank you for taking the plunge

Come try The Protocol at (yes- cold plunge is included, in addition to sauna, compression therapy, hot tub, and more)

Address

TX
78701–78705, 78708–78739, 78741–78742, 78744–78769

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 18:00
Saturday 08:00 - 17:00
Sunday 08:00 - 16:00

Website

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