What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 6am - 2pm Sunday 6am - 2pm

F45 Training SoCo Lab

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United States
Austin, TX
F45 Training SoCo Lab

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F45 SoCo Lab is a state-of-the-art innovation studio for the ultimate member and training experience.
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11/04/2026

HYROX SIM IS THIS SUNDAY at F45 SOCO LAB! 🔥💪

Time to put in the work, test your limits, and see what you’re made of! Whether you’re competing or coming out to cheer, we want to see you there!

Grab your spot and let’s bring the energy! 🏁 link in our bio!

10/30/2026

The work doesn’t stop when class ends. ⚡️ Scotty Dynamo breaks down his approach to the Lean Track throughout the day. Got Qs? Drop them on Reddit and tap into the Athlete Broadcast Channel for more quick tips.

10/30/2026

My personality is 10% actual personality and 90% what workout I did this morning.

10/29/2026

🔥 LAST HYROX WORKOUT THIS WEEKEND!

The countdown is ON! 💪 Our HYROX Simulation is happening November 8 at F45 SoCo Lab, and we want YOU there!

Whether you’re ready to compete, challenge yourself, or see what HYROX is all about, this is your chance to put in the work and test your limits.

🏁 FREE for F45 SoCo Lab members

Bring your energy, bring a teammate, and come ready to COMPETE! 🔥

📍 F45 SoCo Lab
📅 November 8

Let’s see what you’ve got! 💥

10/29/2026

Colors of the cruise. 🩵🌊 All the shades of 2,000+ athletes onboard the most epic floating training ground in the Mediterranean. Cue the core memories. HYROX EXPERIENCES

10/29/2026

What’s one thing you’ve learned about yourself since starting the F45 Challenge?

10/28/2026

Ghosting your workout? Not on our watch. 👻 Celebrating Halloween in your studio? We want to see your killer fits. Drop your pics via the link in bio for a chance to creep onto our feed this weekend.

10/28/2026

Tag the friend who convinced you to try F45 and is now responsible for your entire fitness personality.

10/27/2026

Sometimes I wonder who I’d be if I didn’t make F45 my entire personality. Anyway, see you at 6am.

10/27/2026

🔥 HYROX SIM IS COMING! 🔥

Ready to test your limits? 💪 Join us on November 8 at F45 SoCo Lab for a HYROX Simulation! 🏃‍♀️🏋️‍♂️

✨ F45 members: Sign up for FREE!
🔥 Non-members: Join us by purchasing a drop-in online!

Whether you’re training for your next HYROX or just want to challenge yourself, this is your chance to push your limits and experience the energy! 💥

📍 F45 SoCo Lab
📅 November 8

Grab your spot and let’s get to work! 👊

10/26/2026

Creek Beach, welcome to the crew. 💙 Our F45 Creek Beach location in Dubai is now officially open, and ready to welcome you.

10/25/2026

Singapore, you’re up! 🇸🇬 AIA HYROX Singapore lands November 26–29, and we’re bringing the energy. F45’ers, your clubhouse awaits. You know the drill. Join us all weekend to catch up with your crew, bring the noise, and celebrate every single finish line. Who’s in? ⚡

10/25/2026

Why choose one when you can have the dream combo?🤝 FS8 - PILATES. TONE. YOGA.

10/01/2026

🔥 F45 CHALLENGE 51 IS HERE. 🔥

Ready to stop guessing and start seeing results?

Choose your focus: LEAN • POWER • ATHLETE — and let’s build a plan around YOUR goals.

Your Challenge includes:
💪 1:1 coaching + accountability
📊 InBody scans to track progress
🥗 Nutrition guidance in the F45 app
🎯 Smart goal setting + support from your coaches

You don’t have to do it alone. We’ll help you stay consistent, make a plan, and put in the work.

📲 Sign up in the studio or through the F45 app.

Your next 45 days start now. Are you in? 🔥

09/21/2026

🔥 F45 CHALLENGE 51 IS COMING! 🔥

This Challenge, you choose your focus:
💪 LEAN | ⚡ POWER | 🏃 ATHLETE

Choose 1 or all 3 tracks and work toward the results that matter most to YOU.

We’ll help you get there with:
✨ 1:1 coaching + accountability
📊 InBody scans
🥗 Nutrition guidance in the F45 app
🎯 Smart goal setting

📲 Sign up in-studio or through the F45 app.

Questions? DM us! 👋

Challenge 51 — let’s get to work. 🔥

08/27/2026

Just some comedy for your Thursday.

P.S - We love you all, but we also love a good gym joke 😁🫶😉

Address

3601 South Congress Avenue Building E
Austin, TX
78704

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	6am - 2pm
Sunday	6am - 2pm

Telephone

+17373450004

Website

https://f45training.com/socolab/home, https://linktr.ee/f45socolab

Alerts

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