Lion's Den Fitness

09/17/2024

Big Bites turns one this month! 💫
To celebrate, a special cinnamon rolls pack will be available this weekend! The featured flavors are the original, strawberry, blueberry, and cookies n cream 💘

The cinnamon rolls anniversary pack is $15, and will be available to pickup this Saturday the 21st, or delivered on Sunday the 22nd with a delivery fee. Dm to order, and payment must be sent for order confirmation 💫

I can’t believe it’s been a whole year already!! I can’t express enough gratitude for all the support from everyone this past year. As a thank you, I’ll be giving away two cinnamon rolls anniversary packs! Make sure you check my next post for the details 🥰💘

Pick up info:
📅 Saturday, Sept. 21st
⏰ Starting at 3pm
📍 Lion’s Den Fitness, .atx
3500 South Congress ave 78704

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04/27/2024

02/19/2024

Here is this weeks class schedule. I am looking forward to pushing limits and helping you achieve new goals.
Monday, Wednesday & Friday are our kickboxing for cardio classes. Classes are high - energy, adrenaline - pumping group workouts that torch calories and boost your cardiovascular health. We focus on core stability in between rounds of punching and kicking heavy bags or focus mitts.
Tuesday we focus on our lower body. Thursday we focus on pushing and pull movements. And Saturday mornings we hit a full body split.
Strength and conditioning is geared towards hypertrophy training which involves moderate weight, higher reps, and more sets with limited rest in between. Click link in bio & Let’s Fight For It

02/06/2024

Here is this weeks class schedule. I am looking forward to pushing limits and helping you achieve new goals.
Monday, Wednesday & Friday are our kickboxing for cardio classes. Classes are high - energy, adrenaline - pumping group workouts that torch calories and boost your cardiovascular health. We focus on core stability in between rounds of punching and kicking heavy bags or focus mitts.
Tuesday we focus on our lower body. Thursday we focus on pushing and pull movements. And Saturday mornings we hit a full body split.
Strength and conditioning is geared towards hypertrophy training which involves moderate weight, higher reps, and more sets with limited rest in between. Click link in bio & Let’s Fight For It # Lions Den Fitness

01/08/2024

Great class today at Lions Den an awesome way to start your day!

01/04/2024

This is One of the drills we worked on in class yesterday. Builds flexibility within the shoulder and hip for more effective punches and kicks

01/04/2024

Great class yesterday as we trained throughout our kickboxing session with shoulder and hip mobility drills. Feeling good

01/03/2024

12/05/2023

Getting fast

11/29/2023

Always working the hands at the Den.

11/29/2023

Click the link in the bio to schedule your free class 🔥🏋🏽‍♀️🥊