Atomic Athlete

Atomic Athlete Atomic Athlete is a periodized and progressed strength and conditioning program designed to build th

1000 Check ins...Luckily there is a floor beneath the gas pedal, cause if there wasn’t, Rachael - aka - would have peri...
06/02/2026

1000 Check ins...

Luckily there is a floor beneath the gas pedal, cause if there wasn’t, Rachael - aka - would have perished long ago.

Always smiling, always ready to drop the hammer, always rocking better abs than most the coaches, Rach is not only a cornerstone of our community, but an excellent human being.

Rachael, we’ve known you for over a decade, and even though we can never spell your name correctly, we’re proud to have you in our family, gym, and lives.

You’re a fu***ng legend...

Introducing Coach Zac(k) 2.0: The Upgrade You Didn’t Know You NeededAt Atomic, we believe in testing, failing, and makin...
05/30/2026

Introducing Coach Zac(k) 2.0: The Upgrade You Didn’t Know You Needed

At Atomic, we believe in testing, failing, and making things better—training programs, life choices, even our coaches.

So meet Coach Zac(k) 2.0. Bigger. Better. Blacker.

Yes, he’s tall like OG Coach Zack. But that’s where the similarities end. OG Zack had the vibe of a porcelain ballerina—strong, yes, but dainty. Like if you squatted too loud near him he might chip.

Zac(k) 2.0? Not so much. This version looks like he was forged in a lab dedicated to speed, vibes, and hammies that could crack walnuts. He might not outlift OG Zack’s glory days, but he’ll definitely beat him to the finish line. Twice. Backwards. With a smile.

He runs for fun. He has a run club. He’s the kind of guy who jogs during his rest intervals just to “stay warm.” It’s honestly unsettling.

And while some might mistake him for a diversity hire thanks to his caramel swirl complexion and perfect curls, rest assured—we don’t hire based on looks (though his are objectively superior). We hire based on vibes. And this dude’s got ‘em. Tall. Goofy. High energy. Talks like a human motivational poster but actually means it.

So if you’re into fast coaching, good programming, and a little more melanin on your Monday mornings, come train with Coach Zac(k) 2.0

Coach Zac: Bigger, Better, Blacker…

Just wrapping up testing and will carry those numbers forward in a new program starting next Tuesday. A xiphos is an Anc...
05/22/2026

Just wrapping up testing and will carry those numbers forward in a new program starting next Tuesday.

A xiphos is an Ancient Greek straight shortsword. Historically used as a secondary, close-quarters weapon by hoplites and Spartan warriors after their primary spear (the dory), it is known for its distinctive double-edged, leaf-shaped blade designed for both slashing and thrusting.

run and gun with the boys! 6 miles and 5 stages in the hills of Bandera at the Venado Springs ranch.
05/18/2026

run and gun with the boys! 6 miles and 5 stages in the hills of Bandera at the Venado Springs ranch.

05/14/2026

As much as we love heavy squats - sometimes the juice isn’t worth the squeeze for the lower back these days.

We run 4 of these in our gym for athletes that prefer this variation of the squat.

More often than not, we allow athletes to choose their variation of the specific lift. This could be trap bar dead lift, back front, squat, or in Seth’s case - belt squat.

05/12/2026

Coach once said “I just want to do hard s**t with my friends” and we couldn’t agree more.

Our gym is full of amazing humans, and grinding it out with them makes a visit to Atomic the BEST HOUR OF YOUR DAY.

05/08/2026

Coach JK Foley: Fountain of Youth, Hater of Running

JK Foley - .foleyfit is actively defying science. On paper, she’s our oldest coach. In real life, she looks like she just ditched 5th period to come train. She moves like a ninja, smiles like a psychopath, and radiates enough joy to power a small town.

The gym is JK’s happy place. Coaching? Loves it. Training? Obsessed. Bad mood? Literally doesn’t happen. If you ever see JK looking irritated, congrats—you’re the problem. Apologize, fix it, and maybe she’ll let you live.

Now, JK can make any workout look smooth and effortless—unless it involves running. That’s her one red line. Want to see joy leave her body faster than pre-workout through a rookie’s digestive system? Put sprints on the board.

Still, she shows up every day like it’s her birthday, and her mission is to make you love it too. JK is all about making this the best damn hour of your day—and if it isn’t, she’ll coach-shame you into having a better attitude.

Coach JK: Perpetually youthful, dangerously cheerful, and violently allergic to feet on pavement.

05/07/2026

just hit his 100 Check in mark - looking strong today.

1000 check-ins…But let’s be real - has probably 2-3k since he’s been training 15 to 16 years with ATOMIC ATHLETE.Boyda ...
05/05/2026

1000 check-ins…

But let’s be real - has probably 2-3k since he’s been training 15 to 16 years with ATOMIC ATHLETE.

Boyda - you’re a legend. Proud to have you in our team.

And don’t worry - we’ll fix your name!

-Jake & Tod

05/04/2026

Competitive grappler Declan Moody working through our online training while on the road.

Our training is designed to be done in any standard, weight room - no fluff, no nonsense just classic programming that works.

Address

Austin, TX

Opening Hours

Monday 6am - 7:30pm
Tuesday 6am - 7:30pm
Wednesday 6am - 7:30pm
Thursday 6am - 7:30pm
Friday 6am - 6pm
Saturday 8am - 12:15pm
Sunday 9am - 11am

Telephone

+15128129014

Website

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