BFT South Congress Texas

BFT South Congress Texas Body Fit Training is science based group strength training built for all fitness levels.

✨150 SESSIONS STRONG✨Correy hit 150 sessions!!!🎉 We know Correy, we love Correy. His strength inspires everyone around h...
06/16/2026

✨150 SESSIONS STRONG✨

Correy hit 150 sessions!!!🎉 We know Correy, we love Correy. His strength inspires everyone around him💪

Congratulations on hitting the 150 milestone Correy! We are so proud of you and love having you here at BFT SOCO 🩵

We now have our 4th member to sign the 5️⃣0️⃣0️⃣ plate- KRISTIN!!! Congratulations on this milestone Kristin- your journ...
06/16/2026

We now have our 4th member to sign the 5️⃣0️⃣0️⃣ plate- KRISTIN!!! Congratulations on this milestone Kristin- your journey has inspired us all!💪

06/16/2026

We have our second member to hit 5️⃣5️⃣0️⃣ - OMAR!!! Congratulations on this huge milestone Omar!💪

06/15/2026

🏆 PODIUM made its debut this past Saturday and WOW… what a blast! 💪🔥

It was challenging, competitive, and packed with energy from start to finish. Huge shoutout to everyone who showed up and gave it their all! 👏

Missed it? Don’t worry—we’re doing it again this Wednesday! Get ready to push your limits, cheer on your teammates, and have some serious fun. See you on the Podium! 🏆

✨150 SESSIONS STRONG✨Steph hit 150 sessions!!!🎉 She is so welcoming to everyone and is crushing our 8 Week Challenge! Go...
06/09/2026

✨150 SESSIONS STRONG✨

Steph hit 150 sessions!!!🎉 She is so welcoming to everyone and is crushing our 8 Week Challenge! Go Team Yoshi! 🥚

Congratulations on hitting the 150 milestone Steph! We are so proud of you and love having you here at BFT SOCO 🩵

06/09/2026

The one and only Paigey B hit 2️⃣0️⃣0️⃣ sessions! And smiled the whole way there 💪

Shoutout to everyone who came to our Paddleboard social today- it was a blast!☀️ Thank you to for helping make this hap...
06/07/2026

Shoutout to everyone who came to our Paddleboard social today- it was a blast!☀️

Thank you to for helping make this happen!🥳

And Chris out that sweet Paddleboard won!

06/05/2026

Danielly hit 3️⃣0️⃣0️⃣ sessions!! Time flies when you’re having fun🤩 Congrats Danielly!💪

06/03/2026

Our girl Alma hit 2️⃣0️⃣0️⃣ sessions!! And smiled the whole way through😁Congrats Alma!!

June at BFT South Congress☀️ALL MONTHHappy Pride Month!🏳️‍🌈Sunday, June 7Paddleboard social with Austin Paddle Co! at 3:...
06/02/2026

June at BFT South Congress☀️

ALL MONTH
Happy Pride Month!🏳️‍🌈

Sunday, June 7
Paddleboard social with Austin Paddle Co! at 3:00 pm
1903 Nash Hernandez Sr Rd Austin, TX 78702

Saturday, June 13
NEW WORKOUT: PODIUM! Book your session now!

Wednesday, June 17
NEW WORKOUT: PODIUM! Book your session now!

Saturday, June 20
8 Week Challenge Showdown! 11:30am in-studio

Sunday, June 21
Happy Father’s Day!

Saturday, June 27
Injury assessments with .stride in-studio 8:00am - 12:00pm
8 Week Challenge Social at the Circuit of Americas! @ 7:00pm

Address

3801 South Congress, Suite 112/114
Austin, TX
78704

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 12pm
Sunday 8am - 8pm

Telephone

+15123688418

Website

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