Evolution Functional Fitness Center

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United States
Ashford, AL
Evolution Functional Fitness Center

I currently offer a wealth of fitness and nutrition advice and coaching.

11/01/2026

Got that assembly line going for breakfast prep! Uncured bacon, English muffin, egg and reduced fat shredded cheese☺️

10/27/2026

Quick early morning workout!

Check out Amazon for instant download workouts and recipe books!

Search “Ashley Murdock” for all the publications!

10/25/2026

Sundaze!

10/08/2026

Hit this quick, body weight workout at home!!!

Use weights if you dare!

10/05/2026

Come check us out!!

Text or call for more information!

10/04/2026

Click this link for instant downloads!!! And don't forget PRIME DAY is upon us!
https://www.amazon.com/s?k=ashley+murdock&crid=S4L3W62KS17C&sprefix=ashley+murdock%2Caps%2C169&ref=nb_sb_noss

08/22/2026

I’m kind of back. Vacation. Working extra. Perimenopause. ER visit. H pylori? That’s what they’re thinking anyway. Grieving someone who is still on earth. It has been a whirlwind of a few months. And truly nobody knows the struggle but me.

Putting goals and no filtered pic here for accountability 💜

Meal prep is going down.
Workouts for myself for the week are being worked on💜
Don’t let others get to me💜
Tuesday and Thursday run 5 miles💜
Give myself more grace as I hold myself to a very high standard💜
Read my devotions and bible daily💜

Give yourself grace. Love yourself.

Love,
Coach💜

Address

216 N County Road 33
Ashford, AL
36312

Website

http://thefitnursehealthandwellness.com/

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