Evolution Functional Fitness Center

06/11/2026

Women only.
Small classes.
It’s not about the EQUIPMENT…..it’s about the programming and the content of your classes.

Come check me out!

Also hop over to Amazon and search my name for instant download recipe books and workout plans. ❤️

06/07/2026

It’s so hard to make people understand this. It’s not complicated unless you make it that way.

😊💪

06/04/2026

Thursday!

06/01/2026

KICKBOXING IN THE MORNING AT 5AM!!!

06/01/2026

JUNE CALENDAR!!!

BRING A FRIEND TO ANY COACHED CLASS 6/8-6/12.

WE ARE SWITCHING THINGS UP THIS MONTH TOO. NEW PROGRAMMING COMING YOUR WAY ON SOME OF THESE DAYS.

SATURDAY 6/20 @ 7AM IS ON THE BOOKS!

DROP INS ARE 10.00.

05/29/2026

SATURDAY WORKOUTS ARE COMING BACK IN JUNE!!!!!

SCHEDULES HAVE BEEN NUTS FOR EVERYONE BUT SATURDAY'S ARE COMING BACK. STAY TUNED FOR THE DATES.

AND BE READY AS THEY ARE ALWAYS A LITTLE MORE "FUN" :)

05/27/2026

Legs. Cardio. Core.

05/26/2026

Strength & Step was 🔥

05/25/2026

Come see me for a glowing good time!

Wear your brights and whites as we break out the step!!!

30 minutes timed. 10.00 drop ins but included in your membership!

You won't regret it!

05/25/2026

How I modified MURPH as a coach!

I have completed MURPh for many years now. This year was a bit different and I’m okay with it.

What did I do differently?

1. I didn’t touch my 20 # vest this year. Not at all.
2. I walked….yes walked the miles instead of ran. I am capable of completing the running but sometimes you just need to move instead of push so hard.
3. Used a band for pull ups.
4. Held a 15 # plate for my squats.

Sometimes it’s about movement and not intensity! Happy Memorial Day! Remember the reason this is a holiday and have a great one!