Mindful Movements Pilates Plus

07/26/2020

Give your feet a treat and achieve better balance as you move! This seemingly simple but challenging routine not only helps strengthen the muscles of the feet, but the entire lower leg will get stronger and learn to work more correctly, which in the long run is helping to train correct foot and ankle action.

05/04/2020

Check out the picture to understand how Gardening can be a full body workout! Remember to engage your core while you have fun gardening!

If you can't get out and garden, come and join one of my many Online classes this week - Get Up and Move!!

No matter what you do - Enjoy the sunshine and mild weather this week. Be Well!

04/16/2020

And some refer to the days of the week as leg, chest, abs and arms day...well forget that! Pilates is an integrated full-body workout so we call every day, Pilates Day 😉
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03/25/2020

Have a foam roller at home? Check this out....7 days free trial subscription.

Improve Athletic Performance

03/25/2020

Let's get up and move everyone! I'm teaching many Online classes via Zoom and it's working well. Give yourself the gift of cleansing and strengthening movement. Be Well.

Studies have proven that exercise releases chemicals like endorphins and serotonin that can help improve your mood. It doesn't need to be an hour long reformer or mat class...at the bare minimum just take a few minutes for yourself and move. Be safe and stay healthy.
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11/03/2019

Active treatments including Pilates, stabilization exercises, weight training and aerobic exercise could be the most effective to help beat chronic low back pain, according to new research from Deakin's Institute for Physical Activity and Nutrition (IPAN).

Active treatments including Pilates, stabilisation exercises, weight training and aerobic exercise could be the most effective to help beat chronic low back pain, according to new research from Deakin's Institute for Physical Activity and Nutrition (IPAN).

08/15/2019

Quality versus quantity is the goal. PIlates exercises were designed with a precise goal in mind, and one must pay the utmost attention to details. All movements have a clear structure, a precise form, and an optimal dynamic.

04/30/2019

To all Paddlers out there.....

Sometimes you just have to go with the flow on the river or in the ocean. Water is not always predictable, and conditions change day to day. As a whitewater kayaker over fifteen years, I have learned it is important not only to condition the body to paddle, but also the mind as well.  Not…Continu...