Girl Therapy is having we-time with your besties at barre
Pure Barre is the most effective way to change your body-a total body workout that lifts and tones yo Looking for a great workout in Ashburn, VA?
Inspired by yoga, Pilates, and ballet, Pure Barre is an empowering full-body workout that transforms you physically and mentally. Our classes have been carefully designed to feature low-impact, high-intensity movements for any fitness level. With Pure Barre Ashburn, you'll build full-body strength at our studio and be inspired by our supportive community.
Girl Therapy is having we-time with your besties at barre
Book your spot in the next Pure Barre Foundations™ intro class today to get started on your Pure Barre journey with us! Click the link in bio to find your closest studio and get started! All four of our class formats will help you:
💪 Build full-body strength
💛 Improve your flexibility
✨ Strengthen your mind-body connection
Find supportive community
We can't wait to see you in the studio!
*Pure Barre Foundations™ offered at participating locations only
Follow the rainbow to your happy place! Consider this your reminder to book your classes ahead of the busy holiday week!
Picture yourself here 📸
Commit to 10 classes.
500 minutes of your time (out of the 43,800 minutes in a month, this is just 1%).
Don’t let another week pass without moving toward your goals! Head to the link in bio to get started with a FREE Pure Barre intro class at your local studio!
And that's a wrap on the 2023 Fall Fit Challenge! No matter how many classes you took in the last 60 days, we are so proud of your effort & commitment to yourself! CONGRATS to all our finishers - we loved seeing you crush your goals! Let us know in the comments how you feel after taking on the challenge! 💪
It's the season of Pure Give! We are celebrating National Gratitude Month by partnering with , the largest hunger-relief organization in the United States. Click the link in bio to join us and donate to Feeding America to help the 34 million people in the U.S. facing hunger. Every $1 raised helps provide at least 10 meals to neighbors in need! 🧡
Happy Halloween! Don’t forget to BOOk your classes for the week, if you dare….
5 Days Left in the Fall Fit Challenge! Head to the Pure Barre App to book those final Fall Fit classes! Tag your challenge buddy in the comments to cheer them on across the finish line!
POV: you just crushed a Pure Barre class ✌️
October is Breast Cancer Awareness month and according to , 1 in 8 women will develop invasive breast cancer in their lifetime. At Pure Barre, we are proud to empower, uplift & support thousands of strong, resilient women in our community and our💖 goes out to all those affected by this disease.
Join us this month in the fight against breast cancer. For every 💖 you leave in the comments, we'll donate $1 to to help make a difference. 💪💕 🎀
It's the little things that keep us coming back to the barre. What's something small you love about your studio? Let us know in the comments!
2.5 weeks left in the Fall Fit Challenge! Book into a Pure Barre Align class this week to give your muscles some much-needed recovery so you can CRUSH your final classes ✨
Whether you're working toward completing the Fall Fit Challenge or your next milestone, remember: it's about progress, not perfection. You've got this! 💪
Meet Don from ! Read his Pure Barre story below and tag a runner who needs to join you at the barre!
"My Pure Barre experience started in 2019. In 2009 I began running races ranging in distance from 5K to 50 miles. That decade of repetitive motion led to a series of overuse injuries, mostly from weakness in my core and glutes. During one of our sessions, a physical therapist I was seeing recommended Pure Barre as because it's a great cross-training for runners. I’ve always enjoyed finding different ways to challenge my body, but a barre type workout is never something I had considered.
It took a while to adjust to a whole different type of motion and movements, but once I got the hang of it I made progress pretty quickly. Four years later I’m almost five hundred classes in and have never run better. I set PR’s in both the half and full marathon in 2022, and qualified for the Boston Marathon for the first time at age 42. I absolutely believe that Pure Barre has helped improve my muscular endurance, core strength, and well as hips and hamstrings to keep me running well and running healthy.”"
Today is World Mental Health Day and the perfect time to check in with yourself. If you’re struggling to find balance during this busy time of year, try unplugging and make some time for yourself by staying active with a Pure Barre class. Give yourself some grace and remember, YOU’RE DOING AMAZING!
Come for the full-body workout, stay for the supportive community Invite your friends to join you for a free barre class right from the Pure Barre app!
Don't hit snooze! Wake up with us at a sunrise pop-up 🌅
As part of we are incredibly excited to be the Proud Fitness Partner of the L.A. . We are thrilled to join forces to co-create a vibrant community where health, entertainment and togetherness intersect!
Today is the LAST day to join the Fall Fit Challenge to take 30 classes in 60 days! Join in the Pure Barre App or DM your local studio to get started with the challenge and become your best self! You are so much stronger than you think.
This , show your heart some love and join us for a Pure Barre Empower class. You'll elevate your heart rate to get all the heart-healthy benefits of cardio, and have fun while doing it!
Clear skies. Full Hearts. Can't Lose. ♥️
Pure Barre Define is all about helping you move better in your every day life. Define YOUR why and book your spot at your local studio!
It's Pure Barre time!
Today is the the First Day of Fall, but it's ALWAYS PSL season at the barre!
Nutrition is vital to helping you recover from your workouts - especially during the Fall Fit Challenge! Pure Barre's partnership with Territory Foods makes nutrition easy with delicious, healthy prepared meals designed by dietitians, crafted by chefs, and conveniently delivered ready-to-eat each week! Click the link below to get started and view the 'PureBarreFaves' filter of hand-selected options for Pure Barre members to get you through the Challenge!
Do you believe in love at first pulse? ❤️ Do you remember your first Pure Barre class? Tell us about it in the comments ⬇️
Did you know some studies show that positive thinking may help you live longer? For today, tell us something good in the comments!
Remember & Honor. Thank you to all out first responders ❤️
On , we thank our superstar franchisees for all they do! ❤️ Pure Barre studios are locally owned and operated, by wonderful people in your own community. Their hard work enables the support, happiness & growth that defines Pure Barre. Tag your studio to share your appreciation for their dedication!
Ready, Set, Join! Starting today, join the Fall Fit Challenge in the Pure Barre App and get ready to CRUSH 30 classes in 60 days! Tag your challenge buddy in the comments so they remember to join in the app!
You CAN have it all at Pure Barre!
Happy National Dog Day! We love seeing these who put the Bar(re) in Bark! 🐾
Meet our instructor Roxanne, from (AND and Read her Pure Barre story below and drop some love for Roxanne in the comments!👇
"The Pure Barre community has given me SO much more than I could ever repay it!
I recently turned 55 years old. I had been contemplating becoming an instructor for a while and despite my age, made the decision to “go for it!” last February. However, shortly after, I was diagnosed with skin cancer. (As a Hispanic, olive-skinned woman, this was a shock!)
I had to delay the process until healing after the excision surgery. I went through Zoom training in May. BEST decision ever!
This is my third act. I was in the corporate world, then became a stay-at-home mom and volunteer. As a recent empty nester, I felt like I didn’t have a purpose or direction for this season of my life. I had no idea how much I needed Pure Barre for my well-being. I will be forever grateful!
Pure Barre has given me a purpose and a renewed sense of self. I love the members & all of my coworkers!
I truly believe that the Pure Barre community is uniquely special. I feel extremely blessed that I get to be an instructor! I get to both challenge & cheer on clients. It’s through the process of truly learning who they are that I have and continue to form strong relationships both in & outside the studio.
My home studio is amazing! Currently, I’m traveling watching my son play baseball. I’m guest teaching at two studios…and the clients have welcomed me with open-arms and been awesome!
Lastly, as a “mature” instructor, I love letting women know that not only CAN we…but we SHOULD be at Pure Barre! The way Pure Barre is great for our bodies & mind and how it changes us…cannot be beat! Age is just a number. We do not have an expiration date on being relevant, strong or fabulous! I don’t miss an opportunity to tell people about my passion!"
It's simple - Pure Barre gives you endorphins. Endorphins make you happy. 😊 Drop an emoji describing how you feel when you leave Pure Barre!
The Fall Fit Challenge is officially 2 weeks away! Tag your challenge buddy in the comments and book your classes for the week to start warming up!
Don't miss out on sending your friends TWO free Pure Barre classes in the Pure Barre App! Swipe to find out how and tag your besties so they don't leave you on read!
**2 FREE classes expire 7 days from when you press 'invite'.
Get in, we're going to Pure Barre. ✌️
Barre at the vineyard with 🍷😍
We want to know how many classes you've taken! Find out in the Pure Barre App and drop it in the comments below! ⬇️
Haven't downloaded the app yet? Head to your app store and search 'Pure Barre'!
Squats are pretty much Pure Barre's love language: a multi-joint movement, featuring core engagement, and improved with mind-body connection! 😍 That's why squats show up in ALL Pure Barre class formats! Squats ask your hips, knees, and ankles to move simultaneously, improving your coordination and recruiting multiple muscle groups. Check out this week's tip to see proper form and alignment, and try it out next time you are in studio!
19825 Belmont Chase Drive, Suite 125
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