Greenlight Personal Training - Ashburn

Greenlight Personal Training - Ashburn Lifestyle transformations through 4 pillars of focus: Nutrition, Strength Training, Daily Movement, and Mindset. You’re ready. Change your story.

10/31/2025

What real clients are saying about their training at Greenlight Personal Training ‼️📣💯

“If I can do a pilgrimage after knee surgery, I can do anything” - Carol D.

“I’ve broken up with the scale, and that’s been incredibly liberating! It’s been so empowering to celebrate the non-scale victories, like being able to do a side plank or move without pain.” - Traci B.

Clients are coming in for weight loss and staying for where STRENGTH is showing up in other areas of their life. 👏💪

.duckett has absolutely crushed her journey so far! She has been extremely consistent in her training schedule and is al...
02/23/2024

.duckett has absolutely crushed her journey so far! She has been extremely consistent in her training schedule and is always willing to push herself outside of her comfort zone and try new challenges.

Not only has Carrie gained 2.7lb lean muscle and reduced her body fat percentage by 4%, she’s noticed the benefits that ...
02/03/2024

Not only has Carrie gained 2.7lb lean muscle and reduced her body fat percentage by 4%, she’s noticed the benefits that her dedication to strength training has brought to other areas of her life. She can feel a difference in her running and overall, she has really come to enjoy weight training, when she used to avoid it in the past.

Client Win!! Katie is new on her journey with us and has been very dedicated. She bought into her nutiriton strategy out...
01/25/2024

Client Win!! Katie is new on her journey with us and has been very dedicated. She bought into her nutiriton strategy out of the gate and keeps her eyes on the prize with an awesome mindset. Thanks to doing all of this she is down 4.5lb of body fat and increased her lean muscle by 1.5lb! Excited to see her continue to crush it 💪🏼

Whats up AshburnCommunity! We are hiring!Greenlight Personal Training - Ashburn is looking for a personable, empathetic ...
11/27/2023

Whats up Ashburn
Community! We are hiring!
Greenlight Personal Training - Ashburn is looking for a personable, empathetic team player who has a passion for impacting the members of our community through health and fitness.

If you or anyone you know might be interested in applying please share this post with them and or email us at [email protected]

.duckett makin those strength gains! Veronica has been putting in the work during her 13 week transformation. She has be...
07/11/2023

.duckett makin those strength gains! Veronica has been putting in the work during her 13 week transformation. She has been reaping the benefits of prioritizing protein and sticking to a consistent training schedule. Getting stronger every day while overcoming an old injury 💪🏼

Carrie has been crushing it in her 13 Week Transformation! When she started out she told us she did not like strength tr...
07/06/2023

Carrie has been crushing it in her 13 Week Transformation! When she started out she told us she did not like strength training. But in no time her goals shifted to wanting to get as strong as possible. Now Carrie’s priorities are building her weight training numbers and less about numbers on the scale.

Whats up Ashburn Community! We are hiring! Greenlight Personal Training - Ashburn is looking for a personable, empatheti...
05/16/2023

Whats up Ashburn Community! We are hiring!

Greenlight Personal Training - Ashburn is looking for a personable, empathetic team player who has a passion for impacting the members of our community through health and fitness.

If you or anyone you know might be interested in applying please share this post with them and/or email us at [email protected]

We love to see it!!
01/10/2023

We love to see it!!

Here’s a tip:Before diving into the wild world of protein this and protein that, how about you just try eating more of t...
12/08/2022

Here’s a tip:

Before diving into the wild world of protein this and protein that, how about you just try eating more of the protein that you’re *already* eating.

Stick a couple extra slices of turkey in that sandwich. Throw an extra egg or egg whites into that omelette. Ask for more chicken on your salad.

Trust us. You don’t need a million Pinterest recipes for protein cookies, ice creams, and pancakes. You’re already eating foods that have protein in them, you just need to eat MORE of them.

Focus on:
Sourcing whole food protein options (single ingredient foods).
Increasing the portion size of your protein source at each meal (a little more adds up to go a long way).
Making breakfast count (aim to consume at least 1/3 of your daily protein intake at breakfast).

Address

20931 Ashburn Road, Suite 190
Ashburn, VA
20147

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 8am - 12pm

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